Bad intestines affect the brain. How should we maintain our digestive system?

Bad intestines will bring trouble to our brains. In order to protect our digestive system, we must first eat more green vegetables, avoid using some antibiotics, exercise regularly and pay attention to healthy diet. Nowadays, people's life is very fast, and many people's life pressure is also great. They are busy between life and work every day, so there is no scientific diet plan, and some people can't even eat a warm meal every day, which leads to many people's stomachs being bad. In addition, some people drink alcohol all the year round, and like to eat barbecue or drink a lot of beer at barbecue stalls, which leads to their very bad stomachs and diarrhea or constipation at both ends of three days. In fact, we can take care of ourselves.

A bad stomach will bring trouble to the brain. If we want to protect our digestive system, we must first eat more green vegetables and avoid abusing antibiotics. In fact, green vegetables are rich in vitamins and some good fibers, which can help intestinal absorption and digestion. At the same time, vegetables can also relieve pain for those who are constipated or have intestinal problems. Besides, if we eat more vegetables, we can avoid many diseases. Many vegetables in life are very healthy, such as lettuce, spinach and some celery and vegetables. We should try to avoid using antibiotics. If we use antibiotics, it will cause intestinal inflammation. In severe cases, we may get acute intestinal diseases.

Protecting our digestive system is very important for us, and we should also pay attention to our diet in life. In life, we must remember to do more outdoor exercise to promote intestinal absorption and digestion and avoid all obesity factors. Besides, a healthy diet is also important. Do not eat expired food, avoid cold food, eat healthy food, and make a scientific diet plan.

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