Can I do aerobics during menstruation?

Question 1: Can I exercise during menstruation? For example, aerobics. In fact, for women who are healthy and have certain exercise habits, proper exercise during menstruation will not have side effects. On the contrary, it will be beneficial to the body. Women should pay attention to controlling the amount of exercise during menstruation. Exercise is not absolutely prohibited during menstruation, but high-intensity and large-volume exercise (such as long-distance running, jumping, sit-ups, etc.) should be avoided or reduced as much as possible in the early stages of menstruation to avoid aggravating dysmenorrhea. or increase bleeding. Proper exercise during menstruation can help balance the nervous system, facilitate blood circulation, help abdominal and pelvic muscles contract and relax, facilitate menstrual blood discharge more smoothly, and can also relieve menstrual cramps to a certain extent.

How should women exercise during menstruation?

During menstruation, many women will experience physical discomfort. Therefore, three days before your menstrual period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing, and stretching exercises, such as meditation yoga, elementary physical exercises, or just doing some simple exercises at home. The stretches are designed to help the body's blood flow smoothly and relieve stress through these light exercises. During exercise, be sure to avoid putting pressure on the abdominal cavity and raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, you need to stop exercising immediately.

On the fifth day of menstruation, the body begins to recover. At this time, you can start aerobic exercise such as slow walking and jogging. However, some ball games and heavy weight-bearing sports should still be avoided.

Reminder: The above is an analysis based on normal situations, and individual women with special circumstances are not included here.

What are the precautions for exercising during menstruation?

Proper exercise during menstruation can regulate the body, but improper exercise can cause great harm to the body. Women should pay attention to the following points when exercising during menstruation:

1. Reduce the amount of exercise: It is advisable to participate in some sports that are often practiced, such as jogging, gymnastics, boxing, table tennis, shooting and other sports.

2. Shorten the time of exercise and slow down the speed to reduce the amount of exercise and relax the muscles.

3. Avoid participating in strenuous and excessively vibrating sports: During menstruation, it is not advisable to participate in sports such as high jump, long jump, 100-meter race, and playing football. It is also not advisable to perform push-ups, dumbbells, etc. that increase abdominal pressure. Exercise to avoid excessive menstrual bleeding or changes in the position of the uterus.

4. Avoid participating in various water sports: do not participate in diving, swimming, water polo and other sports; it is also not advisable to take cold showers and wash your feet with cold water to avoid infection and menstrual disorders.

5. Avoid highly competitive competitions: Participating in these sports during the menstrual period can easily lead to endocrine dysfunction and menstrual disorders due to high mental stress.

Question 2: Can women do aerobics during their menstrual period? Medical advice:

Exercise during the menstrual period should vary from person to person. For those who are healthy and have normal menstruation, appropriate exercise during the menstrual period can reduce physical burden and irritability and other adverse reactions, regulate mood, relax muscles and activate blood circulation, and relieve pain. However, it should be noted that the amount of exercise should not be too large, the range of movement should be reduced during stretching exercises, and excessive jumping exercises and waist and abdominal muscle exercises on the mat should be avoided.

It is best to focus on adjustment exercises during menstrual period. You can do some light activities such as radio exercises, aerobics, Tai Chi, Qigong and so on.

The activity time should not be too long, generally 15-30 minutes is appropriate. For women who have no exercise foundation, competitions and cold baths are not suitable during menstruation. (Well-trained women and athletes can participate in these activities appropriately. Exercise), it is best to feel comfortable after exercise.

If you like it, please adopt it.

Question 3: Can I do aerobics during menstruation? If I can, I'll just jump. I don't want to do exercises that require jumping, like squatting and leg pressing. That's fine. I've been dancing for 5 months. Basically, I just take three days in a row and take one day off. question.

Question 4: Can I do aerobics during menstruation? Just don’t do too strenuous exercise

Question 5: Is it okay to do aerobics during menstruation? Yes, as long as it’s not too strenuous exercise.

During the menstrual period, you can do less intense exercise. When exercising during the menstrual period, you should pay attention to the following points:

1. Reduce the amount of exercise. It is advisable to insist on participating in some activities that you usually participate in and get used to it. Sports, such as jogging, gymnastics, boxing, table tennis, shooting, etc. Pay attention to shortening the exercise time and slowing down to reduce the amount of exercise and relax the muscles.

2. Avoid participating in Violent and high-vibration sports. During menstruation, it is not advisable to participate in sports such as high jump, long jump, pitching, 100-meter race and football. It is also not advisable to perform push-ups, dumbbells and other strength exercises that increase abdominal pressure to avoid excessive menstrual bleeding or The position of the uterus changes.

Third, you cannot participate in various water sports. Do not participate in diving, swimming, water polo and other sports; it is also not advisable to take cold baths and wash your feet with cold water to avoid infection and menstrual disorders.

Fourth, avoid participating in some fiercely competitive competitions. Participating in these sports during the menstrual period can easily lead to endocrine dysfunction and menstrual disorders due to high mental stress.

Fifth, if the menstrual reaction is severe If you have heavy menstrual bleeding and excessive menstrual bleeding, you should temporarily stop participating in sports and go to the hospital for examination and treatment in time.

Question 6: Can women continue to do aerobics during menstruation? Should women do some non-strenuous exercise

Question 7: Can you do aerobics during menstruation? Avoid strenuous exercise, especially exercise that causes increased abdominal pressure, because if the abdominal pressure suddenly increases, it will not only easily cause changes in bleeding volume, but may also cause gynecological infections.

Question 8: Is it suitable for women to do aerobics during their menstrual period? Yes, it is beneficial to do appropriate exercise during menstruation, such as cycling and walking. ． ． It can relieve the bad mood during menstruation~ As long as you don’t do strenuous exercise

It is best to focus on adjustment exercises during menstruation. On the first and second days of menstruation, you can do some radio exercises, aerobics, and Tai Chi. Light activities such as boxing and qigong. The amount of activities can be increased on the 3rd and 4th days, such as toto volleyball, badminton, table tennis, etc. You should also relax the tense areas in your waist, abdomen, and back, and do more soothing exercises that combine stretching and breathing. Do not do exercises with large vibrations, such as vigorous running and jumping, spiking in volleyball, and jumping in basketball. Shooting, etc., not to mention strength exercises that increase abdominal pressure, such as barbell lifting, violent abdominal muscle exercises, etc. The activity time should not be too long, generally 15-30 minutes is appropriate. For women who have no exercise foundation, it is not appropriate to engage in competitions, cold baths, swimming and other sports during menstruation (well-trained women and athletes can participate in these sports appropriately). It is best to feel comfortable after exercising.

Aerobic exercise, as the name suggests, is exercise in a state of aerobic metabolism. Through exercise, you can consume excess fat in the body and achieve the purpose of losing weight.

Only by doing aerobic exercise after dieting and dieting after aerobic exercise can the weight loss be effective.

Aerobic exercise can increase the body's oxygen uptake and enhance cardiopulmonary function. It is the best way to achieve health effects. Aerobic exercise

includes walking (walking, brisk walking), jogging, playing ball, swimming, mountain climbing, cycling,

aerobics, Tai Chi, etc. Aerobic exercise is characterized by low intensity, rhythm, non-interruption and long duration. Compared with explosive non-aerobic sports such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a regular exercise that lasts for more than 5 minutes and still has energy left.

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1. Try not to wash your hair during your menstrual period. If you must wash your hair, try to wash it at noon. After washing your hair, be sure to blow dry it immediately.

2. Keep warm during your menstrual period, that is, use less air conditioning and wear more clothes in air-conditioned rooms.

3. Avoid drinking cold drinks: This is already very basic common sense. Do not violate it, and do not make fun of your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will be harmful to the body if it remains in the body. Absolutely harmful. Try the following drinks to make your menstrual period more comfortable: longan red date tea, health tea, Zhenwei Dan Q, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Eat some sweets: Eat chocolates and cakes during menstruation, because eating sweets during menstruation is less likely to gain weight! It can also help metabolize dirty blood.

5. Reject fatigue: It is important to get adequate rest. Overexertion can lead to prolonged menstruation or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and damage your liver. oh.

7. Avoid bathing in the tub: Because the uterine opening is relatively open during the menstrual period, it is also more susceptible to contamination, so it is best to take a shower.

8. Food should be eaten during the menstrual period: In the first few days of the menstrual period, you can eat more sesame oil and pork liver to help discharge waste blood. You can eat sesame oil kidney flowers in the next few days. In addition, scrambled eggs with sesame oil and nine-story pagoda are also good food during menstrual period. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, as are the boiled eggs made with fermented rice wine. In the late period of menstrual period, you can consider drinking some Shenghua Decoction (drink during menstruation, not confinement period, just ask the Chinese medicine store), which can completely drain the dirty blood from the body. If the visceral blood in the body is not drained cleanly, long-term accumulation can easily cause endometritis, liver disease, lupus erythematosus and other diseases.

Why are girls less likely to get liver disease than boys? It is said that because monthly menstrual blood releases toxins from the body, liver disease is less likely to occur.

9. Take care of yourself after the menstrual period: Eat Siwu Decoction! It is wrong to drink Siwu Decoction during menstruation. You must wait until all the dirty blood has been eliminated before drinking Siwu Decoction to replenish blood. Otherwise, it will be in vain. When cooking Siwu soup, you can put some ribs or chicken, and it is best to add some rice wine.

10. Facial cleansing should be done well: During menstrual period, because the pores are more open, it is easy to get acne, so facial cleansing should be done well. Washing hair during menstrual period will cause poor blood circulation. It is also prone to acne and pimples.

11. Some people experience low back pain during menstruation. You can consider soaking your feet in hot water to increase blood circulation. It can also distract your attention and your waist may not hurt so much. ...gt；gt;

Question 9: Can I do aerobics during my period? Do you want to lose weight? For weight loss, you need to give up your favorite foods. The important thing is to control them.

If you prefer a certain food and eat a large amount, you should pay attention to reducing the portion each time.

Instead of consuming 200 grams of meat 4 times a week, eat 100 grams each time. In this way,

you can consume 1,200 kcal less calories. You can lose 10 pounds of weight in about 7 and a half months. It is recommended that those who lose weight put a scale in the kitchen and post a reminder slogan to remind themselves of the weight of food intake.

The method combined with Gu Yue is even better! The ancient moon above [ V ]

And the wolf milk pregnant woman asks for the salary to gamble with the guilt and plunders the pupa in an instant and the oil is white