What materials do you need to make souffles?

Crispy egg yolk is a common special food, which has something in common with the practice of egg yolk moon cakes. The traditional way to make souffles is to use animal oil. Nowadays, many people don't like to eat animal oil, so they can use salt-free butter instead of animal oil, which can be bought in shopping malls. When making souffles at home, although there are many processes, the whole production process is quite enjoyable.

Food:

Medium gluten flour, low gluten flour, egg yolk

Manufacturing process:

1. oily skin: medium gluten flour 300G, animal oil 100G, white sand 105G, water 4-5 tablespoons. Sieving medium gluten flour, adding animal oil, sugar and water, kneading the flour, weighing until the surface layer is clean and does not touch hands, and putting it in a film bag for 30 minutes;

2. Shortcake: 250G low-gluten flour, 120G animal oil. After sieving the low-gluten flour, add animal oil and knead well. After the surface layer is clean and does not touch hands, cut it into 12G pieces, which is about the size of a spoon.

3. By waiting for the oil skin to rest and relax, divide the bought red bean stuffing into 25G/ piece, and wrap one and a half duck egg yolk in each red bean stuffing.

4. Rub the loose oil skin into strips, cut it into 20G/ piece, squeeze the oil skin flat, and wrap it with 12G shortbread, and wrap it into a ball with the edge facing upwards. Take 1 serving of pastry and roll it into a tendon shape.

5. Fold the rolled dough into a cylindrical shape with the edge facing upwards, and relax for 15 minutes; The slack batter is rolled into ribs, folded into small tubes and relaxed for 20 minutes;

6. Take 1 serving of loose pastry, with the edge facing upwards, press it with your fingers to the middle, shrink the pastry into a ball, and then roll it into a circle; Wrap red bean paste and egg yolk stuffing, tighten the mouth, turn the edge into a circle and put it in a baking tray;

7. Brush egg white powder evenly on the surface layer, sprinkle with black sesame powder, and put it in an electric oven heated at 180 degrees. On the middle and high floors, the fire lasts about 30 minutes.

Nutritional components of souffle

1, the substance containing fiber has strong water absorption ability, and its volume in the stomach is very easy to expand, so it is a "flushing substance" in the stomach.

Vitamin D is an essential substance for the normal growth and development of bones, which is beneficial to the reproduction and growth of somatic cells.

3, it has hematopoietic function to supplement the blood needed by the body, thus improving anemia or urinary cold, and it also has rich and colorful potassium.

4. Transforming into vitamin D plays a key role in the whole process of preventing squamous epithelial cell lesions, and lignocellulose in carrots can also be improved. As an antioxidant, it can inhibit air oxidation and protect all normal somatic cells from air oxidation.

5, crisp and delicious, nutritious. Contains glycogen, human fat, volatile oil, carotene, vitamin D, vitamin b2 1, vitamin b22, proanthocyanidins, calcium, iron and other nutrients.