Is 40 years old the "hurdle" of cancer?

40 years old is a hurdle for cancer \x0d\ With the increase of age, the possibility of cancer is getting higher and higher. \x0d\ It can be said that about 40 years old is a "hurdle" for cancer. Why do you say that? \x0d\ According to "China Cancer and Mortality Research 2013: Ananalysisbasedoncitification Level" published by China Cancer Research, it is found that the cancer incidence rate is relatively low before the age of \x0d\30; \ x0d \ \ x0d \ began to rise rapidly around the age of 40; \ x0d \ 80-84 years old reached the peak of cancer incidence. \ x0d \ x0d \ Figure12013 Age-specific incidence of cancer in China \ x0d \ Since the age of 40, the incidence of cancer has increased significantly. \x0d\x0d\ Figure 22065438+Cancer mortality of all age groups in China in 2003 \ x0d \ Since the age of 40, cancer mortality has also started to increase obviously. \ x0d \ When we are about 40 years old, we no longer have good physical fitness as we did when we were young, and our physical function begins to decline. Many people are facing the pressure of family and career. Besides, if you don't pay attention to your health, cancer will inevitably come to you. \x0d\ In fact, the onset of cancer is the result of long-term comprehensive effects and gradual accumulation of many factors such as age, gender, heredity and lifestyle changes. \x0d\ The so-called "dripping water wears away a stone", it is better to prevent cancer from the small things around us. A little change and a little persistence may bring you unexpected gains. For example: \x0d\ 1. Walk a few more steps every day \x0d\ Don't underestimate walking. The latest research by the British charity Rambler Association and Macmillan Cancer Aid Center found that walking 1.6 km within 20 minutes every day is obviously beneficial to the treatment of breast cancer, prostate cancer and intestinal cancer. Previously, many recent international studies clearly pointed out that walking can enhance immunity, improve endocrine and regulate hormone levels, and has outstanding effects in preventing cancer. \x0d\\x0d\ Suggestion: Adults should do 150 minutes of moderate-intensity exercise every week. For moderate-intensity walking, the pace frequency is about 100- 120 steps/minute, and it is appropriate to sweat slightly, but you can talk normally after taking a breath. Warm up properly before walking. If you choose to take a walk after meals, you should do it within half an hour after meals and two hours before going to bed. \x0d\2。 Take one bite less every meal \x0d\ Now our living standard is good, everyone eats well and is rich in nutrition. Many people always eat comfortably. When they meet delicious food, they will be full. I think I can eat more red meat. The mouth is happy, but the body will be painful. Eating too much and not exercising every time can easily lay a curse for obesity. As we all know, keeping a proper weight is the first step to prevent cancer. After 18 years old, people's weight gain should not exceed 10 kg. For normal people, it is good to eat 7 or 8 minutes full every meal. If you are greedy, you will get sick ~ ~ \x0d\ 3. Eat more fruits and vegetables \ x0d \ Studies have found that among all dietary nutritional factors, vegetables and fruits are the most effective foods to prevent cancer, which can prevent cancers related to digestive tract, respiratory system and endocrine. \x0d\\x0d\\x0d\ Have you eaten enough for one catty of vegetables and half a catty of fruit every day? If you don't eat enough, let yourself eat more fruits and vegetables every day! \x0d\4。 Eating a packet of nuts occasionally \x0d\ A study in South Korea found that a diet rich in nuts can reduce the incidence of colon cancer in individuals. According to AesunShin, assistant professor of preventive medicine at Seoul National University School of Medicine, people who eat no less than 3 servings of nuts a week have a lower risk of colon cancer than those who don't eat nuts. Among them, women are particularly obvious. \x0d\\x0d\6。 Giving yourself a good mood every day \x0d\ is a free "prescription" to prevent cancer. Depression will reduce the ability to kill cancer cells naturally by more than 20%. For example, people who are sulky, withdrawn, depressed, suspicious and depressed for a long time have a higher risk of cancer. Relevant clinical studies show that 60%-80% of cancer patients are introverted and do not like communication. Doctors call them "cancer personality", which generally has a greater impact on breast cancer, liver cancer and gallbladder cancer. \x0d\\x0d\\x0d\ Of course, when you are in a bad mood, everyone will have it, but you are always in a bad mood, which means that you should quickly adjust yourself ~ ~ enrich your spare time, try new things, talk to friends and don't always worry about yourself.