What is the sixteen-character modern health concept proposed by the World Health Organization?

Sixteen words of health

Rational diet

"One" - one bag of milk every day. Each person needs 800mg of calcium per day, but there is only 500mg of calcium in our diet. A daily bag of milk can maintain normal calcium needs.

"Two" - 250g ~ 350g of carbohydrates is equivalent to 2 taels to 8 taels of staple food, which varies from person to person.

"Three" - 3 points for high protein. People cannot only eat vegetarian food, nor can they only eat meat. The protein intake must be moderate.

"Four" - "thick and thin, neither sweet nor salty, three to four to five meals, seventy to eighty cents full", a combination of thick and thin, eat whole grains three or four times a week, seven to eighty cents per meal If you are full, you can prolong your life.

"五" - 500g of vegetables and fruits, equivalent to 8 taels of vegetables and 2 taels of fruits, can prevent cancer.

"Red" - a tomato every day. Tomatoes are fat-soluble. One tomato a day for men can reduce the risk of prostate cancer by 45%. Healthy people can prevent arteriosclerosis by drinking red wine or rice wine in moderation; if they are depressed, they can eat red pepper to improve their mood.

"Yellow" - red and yellow vegetables. Colds and fevers in children, cancer and arteriosclerosis in middle-aged people, and vertigo and retinal problems in the elderly are mostly caused by lack of vitamins. Carrots, watermelons, old corn, pumpkins, red peppers, etc. contain the most vitamin A.

"Green" - green tea is the most ideal healthy drink. It contains antioxidant free genes and can resist aging.

"White" - oats, oats not only lower cholesterol and triglycerides, but are also beneficial to diabetes, weight loss, and laxatives.

"Black" - black fungus, can reduce blood viscosity, prevent cerebral thrombosis, coronary heart disease and Alzheimer's disease, 5g to 10g per day.

Moderate exercise

Exercise is the key to health.

Walking is the best exercise in the world. It can prevent arteriosclerosis and is beneficial to blood pressure, cholesterol, and weight. Excessive exercise can sometimes cause sudden death and is not suitable for the elderly. Walking exercise is most suitable. It is best to do 3 kilometers at a time, for more than 30 minutes, and exercise at least 5 times a week.

In addition to walking, there is another exercise that is also good and worth promoting, which is Tai Chi. It is soft yet strong, combining yin and yang. Its greatest use is to improve the nervous system and has excellent balance function.

Quit smoking and limit alcohol consumption

Everyone is aware of the dangers of smoking. Nicotine absorbed through smoking can increase blood lipids and lipoproteins in the blood. The latest research also shows that carbon monoxide may be more damaging to the human body than nicotine in long-term smokers. Carbon monoxide can cause cholesterol to enter the arterial wall and accelerate arteriosclerosis. Data show that the incidence of lung cancer in long-term smokers is 10 to 20 times higher than in non-smokers, the incidence of laryngeal cancer is 6 to 10 times higher, the incidence of coronary heart disease is 2 to 3 times higher, and the incidence of circulatory system diseases is higher. 3 times, and the incidence of tracheitis is 2 to 8 times higher. Smoking has special harm to women. According to statistics, the teratogenic rate of babies caused by passive smoking in pregnant women is significantly increased.

Moderate drinking has a stimulating effect on the human body, dilating blood vessels, strengthening circulation, invigorating the spirit, and relieving fatigue. Wine also has a stimulating effect on the sense of taste. Drinking a small amount of "appetizer" before meals can increase appetite. It is generally believed that half a bottle of beer, 100g of wine and Shaoxing rice wine is appropriate and should not exceed 200g each time, and 25g of liquor is appropriate and must not exceed 50g. Long-term heavy drinking is harmful to health. Alcohol can delay the removal of fat in the blood and increase triacylglycerol concentration. Alcoholism or addiction to alcohol is harmful to your health.

Mental balance

Mental health is the main measure of human health care. The effect of psychological balance exceeds the sum of all protection functions. If you grasp the psychological balance, you will also grasp the golden key to health. Many healthy centenarians have two characteristics: first, these centenarians are all open-minded, easy-going, and kind-hearted; second, these centenarians are not lazy, love to work, and love sports.

The reason why psychological balance is important is because the arteriosclerosis and coronary heart disease we usually talk about are actually chronic processes.

Generally, for people in their forties or fifties, arteriosclerosis narrows the blood vessels by about 1% to 2% every year. If you smoke, have high blood pressure, or have high blood lipids, the narrowing can be 3% to 4%. But as long as you are angry and anxious, the arteries may be 100% narrowed in one minute. , or even sudden death. In recent years, there have been many anti-cancer celebrities. Most of them were diagnosed by doctors and could only live for half a year or a year, but in the end they lived well for more than ten years. These people have a good mentality - psychological balance.

In modern society, economic interests are adjusting, and there are too many unstable and unbalanced things. We must look at the world optimistically and maintain a good attitude. As a philosopher said: "Life is like a mirror. He laughs when you laugh and cries when you cry."

To sum up, health should include a reasonable diet, moderate exercise, and smoking cessation. There are 16 words to limit drinking and maintain psychological balance, but due to various reasons, it is difficult for many people to truly achieve it. If this continues, the body will run counter to health. So how do you maintain a healthy body in this situation? Relevant experts believe that at this time, nucleic acid can be supplemented outside the body for conditioning, so that the damaged genetic tissue can be quickly repaired, so that the body can fundamentally recover.