Is millet porridge good for breakfast or dinner?

The efficacy of Chinese yam and wolfberry porridge Chinese yam and wolfberry porridge can enhance physiological activity, quickly restore physical strength, eliminate fatigue, taste refreshing, low in fat and high in nutrition, help metabolism achieve beauty purposes, and have the effects of lowering blood sugar and cholesterol and anti-tumor.

The lady drank beauty and beauty; The old man drank blood pressure and sugar; It is really suitable for children to eat spleen and stomach.

For the baby, Chinese yam and wolfberry porridge has the functions of strengthening the spleen, stopping diarrhea, promoting digestion and guiding stagnation, and is a good product for the baby to regulate the stomach.

The efficacy of millet Xiaomi is called the king of grains. It contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. The content of carotene per 100g of millet is 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice.

The iron content of millet is twice that of rice. For the elderly with insufficient qi and blood, millet can not only nourish yin and replenish blood, but also moisten autumn dryness and pass stool.

Millet is also rich in selenium, which is helpful for cancer prevention and anti-aging. Therefore, millet can be said to be the most ideal tonic for old, weak, sick and disabled pregnant women.

When cooking millet porridge, there is a layer of oil on it, which is rice oil. Millet oil is rich in vitamin B, which can promote intestinal peristalsis and increase appetite. It is very helpful to relieve symptoms such as diarrhea, constipation, vomiting and teething discomfort caused by congenital weakness of spleen and stomach or unreasonable diet structure. In ancient times, millet oil was called ginseng chicken soup for the poor, so it had high nutritional value. During the baby's illness, drinking millet oil is easy to regulate the stomach and promote the recovery of the disease.

When eating millet, it should be noted that millet is rich in 17 amino acids, and the human body must have 8 amino acids. The disadvantage is that the human body lacks lysine and needs to be used with rice. So if you eat millet for a long time, you can mix it with some rice to make up for its nutritional deficiency. At the same time, the leucine content is too high. If you take too much leucine in your diet, it will increase the content of ammonia in your body and destroy the function of your liver and kidney. Therefore, millet is generally not used as a staple food, such as red dates, soybeans and medlar. You can add cooking.

The time to drink millet porridge is more suitable for drinking millet porridge at night, which is not only easy to digest, but also can improve the quality of sleep. The content of tryptophan in millet ranks first in cereals. Tryptophan can improve sleep. Drinking millet porridge at night can not only make people sleep sweetly and quickly, but also make people energetic and rosy the next day.

Regardless of domestic traditional conditioning or nutritionist's recommendation, millet is the most grounded national coarse grain, millet yam medlar porridge. These three ingredients are very good, with good nutrition, rich dietary fiber and strong satiety. If the daily white rice porridge is replaced by a bowl of millet, yam and wolfberry porridge, it will have the same health care function whether it is put in breakfast or dinner. If combined with proper exercise, children will become healthier and more energetic.

Millet is rich in minerals such as potassium and magnesium, and lutein, which can prevent vision loss. Suitable for all ages, easy to digest and absorb, so it is a popular coarse grain. Children can not only regulate the stomach, but also help prevent myopia.

Dietary Guidelines for China Residents (20 16) suggest that coarse grains account for 1/3 1/2 of all staple foods every day. Children who get into the habit of eating coarse grains will benefit for life. If they haven't eaten coarse grains, they can add less millet, adapt slowly, and then gradually increase.

About the author: Chen

Master of Nutrition and Food Hygiene, Southern Medical University; National second-class public dietitian

Director of Guangdong Medical Trace Elements Society; Five students from Wang Xingguo Nutrition Training Class.

I have been a nutritionist in the health management industry for 7 years … and I am still tossing in the big health industry!

Millet porridge is a kind of healthy food, which can be boiled alone or added with red dates, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. However, it should be noted that the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, and lysine is too low and leucine is too high. Therefore, it is impossible for both women and the elderly to take millet as their staple food, so we should pay attention to collocation to avoid the lack of other nutrients.

Millet porridge is better to eat in the morning or evening, and can be taken for a long time. Millet porridge nourishes the stomach but won't get fat. And eating millet porridge at night can reduce the excitement.

Tryptophan in millet is metabolized into 5- hydroxytryptamine in human body, which can inhibit the excitability of central nervous system and produce a certain sense of drowsiness. At the same time, serotonin can be further converted into melatonin in human body, and melatonin has been proved to have exact sedative and hypnotic effects. Millet contains the most tryptophan in all grains, so it should be a good idea to add some millet to the staple food of dinner, which will help increase the amount of tryptophan entering the brain. In addition, the tryptophan content in vegetables such as pumpkin seeds, yuba, bean curd skin, shrimp, laver and black sesame is also high.

Tips for cooking millet porridge

Actually, cooking porridge is not that simple. It is not that you can make delicious millet porridge drops by putting water and rice together. Here are some tips for cooking millet porridge:

1. You should choose fresh millet instead of old rice, the taste will be much worse.

2. Time must be enough, at least more than half an hour.

You can't be lazy. Stir the pot at any time as soon as the rice is cooked to prevent the bottom of the pot from burning. Once the bottom of the pot is burnt, this pot of porridge can't be drunk. Open the lid as little as possible when simmering.

4. put enough water in the pot, don't add water to boil in the middle.

5. Cook for more than half an hour, and add a little edible alkali to increase the consistency, which makes it easier to cook, but the taste of millet porridge with edible alkali will be affected. (Not recommended for pregnant women and babies)

6. When rice is in flower shape, it will be more delicious and delicate.

Hello! Millet belongs to the whole grain category. From the point of view of TCM health preservation, it is gentle to nourish the stomach. In terms of nutrients, it is whole grain and rich in dietary fiber, which is beneficial to gastrointestinal digestion and intestinal peristalsis. We often say that dietary fiber is like a broom to help people clean up intestinal garbage, and some insoluble dietary fiber is also probiotic food, which is helpful for the reproduction/health of intestinal probiotics;

In addition, millet is also rich in various vitamins, minerals and other nutrients needed by the human body, such as vitamin A 8ug and carotene 100ug per 100 grams, which is higher than most cereals, and vitamin E is also relatively rich. These nutrients are important nutrients for the health of human mucosa (such as gastrointestinal tract), and the health of mucosal protective barrier is related to the strength of the second line of defense of human immunity.

Knowing the nutritional properties of millet food, let's talk about eating well in the morning or at night.

In fact, there is no need to struggle, just arrange some food in moderation. But don't eat even the best things every day. If you eat it all at once, you will be very tired and your nutrition will become single. It is very important to pay more attention to the variety of food every day. The first article of Dietary Guidelines for China Residents says: "Grains are the main food, and foods are diverse", because different foods have their own advantages and disadvantages, which complement each other and play a good complementary role in food nutrition, so as to absorb and utilize food nutrition to the maximum extent.

The landlord here said that breakfast is for kindergarten. It is understood that kindergartens generally provide two meals, that is, one main meal at noon and two extra meals (snacks) in the morning and afternoon. Breakfast and dinner should be eaten at home. It's not appropriate to treat the morning meal as breakfast. The reason for this arrangement is that the child is in a period of rapid growth and development, and the demand for nutrients is large, but the stomach capacity is small and he can't eat too much, so he uses more meals to make up for it and meet the needs of the body. Generally, three meals are at three o'clock (three main meals plus three meals) or at least two o'clock. Breakfast is usually eaten at 7 o'clock, and the breakfast at 9 o'clock in the morning is completed in the kindergarten.

So speaking of this, my opinion is that correct feeding is more important than deliberately eating a certain food every day. Reasonable feeding of the spleen and stomach will make you stronger, and good food collocation is the icing on the cake, otherwise it may be futile.

Is millet porridge good for breakfast or dinner? Hello, everyone, I'm a chef. I'm glad to answer your question. Is millet porridge good for breakfast or dinner? If you drink it at night, will it have the same effect?

My answer is: If you want to nourish the spleen and stomach, millet porridge in the morning is more suitable. Of course, you can also strengthen your spleen and stomach at night. Compared with drinking in the morning, it will achieve twice the result with half the effort. The reason for this is the following：

According to China's dietotherapy and the five elements theory of traditional Chinese medicine, yellow tastes sweet and enters the spleen meridian. Let's take a look at the taste of millet entering the meridians first. Millet is cool, sweet and salty, and has the effects of invigorating spleen, benefiting qi and nourishing kidney qi. Small beige yellow, sweet and salty, so millet can replenish the spleen and stomach.

So, when is it better to drink millet porridge? This is about twelve o'clock health preservation of traditional Chinese medicine. The season of stomach meridian is from seven to nine in the morning. Simply put, it is better to eat some food that nourishes the spleen and stomach at this time. From five o'clock to seven o'clock in the afternoon, the kidney meridian is in season. If millet porridge is put at night, it is also ok.

Because millet enters the kidney meridian, it can not only tonify the spleen and stomach, but also tonify the kidney. In addition, millet porridge is easy to digest and can be eaten at night, which can not only sleep well, but also bring no burden to the spleen and stomach.

Therefore, as can be seen from the above, the effect of millet porridge is different in the morning and evening, and more emphasis is placed on the nourishment of the spleen and stomach in the morning.

Millet is really a good coarse grain, its nutritional value is much higher than that of white rice, its nature is mild, and it is suitable for men, women and children. Many children or elderly people with poor spleen and stomach often improve their spleen and stomach health step by step by eating millet. Millet is called "millet" in traditional medicine. It tastes sweet and salty, but it is slightly cold, but it has good effects of harmonizing the middle warmer, nourishing yin and strengthening the spleen and stomach. Mainly used to improve spleen and stomach weakness, indigestion, nausea and nausea, and can tonify deficiency and benefit the abdomen.

When eating millet, you can cook millet porridge or cook it with rice. Millet can also be divided into coarse millet and fine rice. Coarse grain millet is rich in dietary fiber. Mixed with flour and rice, it can make up for the loss of dietary fiber and vitamin B family and supplement the beneficial ingredients originally contained in millet. Cooking porridge is more conducive to digestion, so cooking porridge or cooking rice will do without affecting the nutritional value of millet. Yam is really good for the spleen and stomach. Yam is sweet and flat, and sweets have the function of strengthening the spleen and stomach. Mixed millet porridge is not only nutritious and delicious, but also beneficial to the spleen and stomach. The benefits of millet not only help to improve spleen and stomach weakness, but also improve spleen and stomach deficiency heat, which can eliminate spleen and stomach heat, stimulate appetite and eat. Children prefer to eat when they grow up. If there is indigestion and spleen and stomach accumulate heat, millet will also help to improve.

As for when millet should be eaten, there is no limit. You can eat breakfast, lunch and dinner. You don't have to worry too much about which meal to eat. Millet will not lead to changes in nutrient absorption or efficacy. It is suggested that parents can add some millet to the staple food of three meals, for example, adding millet to white rice to make mixed miscellaneous grains rice will also be good for their families.

Dietary guidelines recommend eating 450~600g of staple food every day, including 50 ~ 100g of whole grains and 50 ~ 150g of potatoes. But in fact, few people have done these two things. Now almost everyone eats "flour rice", such as refined white rice and pasta made of refined wheat flour, such as white flour. Although the impurity removal effect is good, there is more loss of wheat bran components, so the loss of dietary fiber is large, and the loss can be as high as 80% or more. Although these fine rice noodles taste delicate, fluffy and white, they are also more conducive to digestion and absorption, which has a great impact on postprandial blood sugar, especially for patients with hyperglycemia and diabetes, and are not suitable for eating flour and rice directly. Therefore, it is suggested to combine coarse grains with miscellaneous grains and beans in flour and rice. This staple food can make up for the loss of nutrition and is more conducive to controlling blood sugar. Millet (especially coarse grain millet) is a good coarse grain additive. Adding them to daily flour and rice will not only help stabilize blood sugar, but also achieve the effect that everyone wants to eat millet and benefit the spleen and stomach.

A friend wants to ask if it is better to drink millet porridge. It is better to cook with millet.

The biggest difference between the two is that there will be some differences in blood sugar changes. When millet gruel is cooked for a longer time, the gelatinization degree of starch will be improved, which will destroy the microcrystalline structure of starch and make it easier for starch to be converted into glucose and absorbed. After meals, the blood sugar will rise a little faster, but because millet is coarse grain, the dietary fiber retention is high, and the blood sugar index of millet porridge is about 1.5, which is not a food with high glycemic index. The glycemic index of millet porridge is low, but it will be more difficult for middle-aged or young children with indigestion, so it is suggested that ordinary people tend to eat millet porridge, while children and the elderly tend to eat some millet porridge.

Finally, although millet has high nutritional value and good efficacy, it should also have a certain degree. Don't eat as much as possible. Cereal food is rich in starch, and eating too much will lead to high sugar intake. It is enough to recommend two or two staple foods for a meal.

Personally, porridge is the same porridge, and its nutritional value is quite the same, depending on whether it is absorbed in the morning or at night. Breakfast is better than dinner. Getting up in the morning, emptying the stomach and drinking a bowl of millet porridge are more conducive to absorption, nourishing the stomach and nourishing the heart. Do less at night (don't be too full), and the nutritional effect is the same. It should be good to make a midnight snack.

Therefore, children eat at school in the morning and go home to drink a bowl of mother's brand millet porridge at night, which warms their hearts and stomachs, and is full of nutrition and love. I wish the family happiness.

It is better to eat millet porridge in the morning than in the evening. Because millet porridge is soft in texture, easy to digest and absorb, and contains a variety of vitamins, minerals and dietary fiber, especially for people with bad stomach, drinking millet porridge in the morning has a good stomach nourishing effect. Of course, when you drink millet porridge in the morning, you should also eat some eggs properly to supplement protein's nutrition and balance your diet. Drinking millet porridge at night may increase the burden on the stomach and aggravate gastrointestinal diseases, which is not conducive to health. But also easy to accumulate heat in the body and gain weight.

Millet porridge can be used as breakfast or dinner. Millet porridge has the same nutritional value and will not be absorbed because it is eaten in the morning or at night.

For example, our family usually eats at night, because it is light at night, so it is a very good choice to drink porridge at night. And the nutritional value of millet porridge is much higher than that of white rice porridge!

Millet has a high nutritional value. Millet is rich in protein, fat, carbohydrates, vitamins, minerals and dietary fiber. Its biggest feature is that it is easy to digest, can nourish the stomach and strengthen the spleen, and is also good for the eyes. The key is that both the elderly and children can eat it. It is also recommended to drink more millet porridge if the stomach is not good.

Millet porridge is recommended for breakfast with an egg and a plate of side dishes (cold dishes are enough)

Millet porridge is eaten for dinner. It is suggested to mix a vegetable with a meat dish to increase the variety of food and enrich the intake of nutrition.

There are many ways to make millet porridge, such as millet with red dates and medlar, millet with oats, millet with sweet potato or pumpkin or yam. These are very good choices!

Millet porridge can be eaten for breakfast or dinner. I took a look. You want to regulate your child's spleen and stomach through millet, yam and wolfberry porridge. It shows that Lycium barbarum is not suitable for children to eat. Pay attention to children's eating habits, safety and hygiene, life behavior and regulate the spleen and stomach. This is because:

First, children in kindergartens are generally between the ages of 3 and 6.5. Children of this age are called preschool children. Compared with infants, children in this period grow slowly, but compared with adults, they are still in a period of rapid growth and development. At this time, children's chewing ability is only 40% of that of adults, and their digestive function is also very limited. Especially solid food takes a long time to adapt, so you can't eat family adult meals too early, so as not to lead to digestive dysfunction and malnutrition.

Second, children in this period are curious, playful and inattentive, so this is the time to cultivate children's good eating habits, which will lay the foundation for children to establish a healthy eating pattern.

In other words, the child's spleen and stomach are very weak at this time. It is very important to cultivate children's good eating habits and life behaviors. Don't do anything bad for your stomach.

Xiaomi porridge is also a good porridge for preschool children, which is easy to digest in the stomach. In addition, millet is rich in protein, unsaturated fatty acids, carbohydrates, vitamins B 1 and B2, as well as calcium, phosphorus, potassium, magnesium, iron and selenium. Compared with other coarse grains, the dietary fiber is lower, which does not hurt the spleen and stomach, and can be drunk at breakfast, lunch and dinner. Just remember to drink differently, and don't stare at the same millet porridge. After all, there are some deficiencies in the nutrition of millet porridge, such as low lysine and high leucine, and the nutritional value of protein is also flawed.