Can lotus leaves lose weight by soaking in water?

The answer to this question is obviously known to all. We can lose weight. We can pick fresh lotus leaves to dry, buy them in the market or drugstore, and drink them directly in hot water. Because of its low calorie, it has the function of clearing the intestines and defecating, which can effectively promote digestion and accelerate the metabolism of the human body. Besides, it also has a feeling of fullness after drinking, which can reduce people's appetite and avoid excessive fat intake.

Soaking dried lotus leaves in water can help people lose weight, but many doctors don't recommend drinking more. Then why? Are there any taboos and side effects? Because lotus leaf is cold, and lotus leaf tea is cold, so some people should not drink it. For example, women who are menstruating, some patients with deficiency of spleen and stomach, and those who are deficient in qi and blood, can't drink too much. It is quite cold to drink with lotus leaf directly in boiling water, so be especially cautious. You can add some Chinese herbal medicines in the process of soaking, so as to neutralize it.

Soaking dried lotus leaves in water is a common way to lose weight by using tea, and this method is also very effective and relaxed. However, some people should be cautious, especially those with insufficient blood, and should drink less or even not, because cold lotus leaf tea will accelerate the situation of insufficient blood, so we should pay more attention.