Psychological counseling during the epidemic

Content of psychological counseling during the epidemic: face the epidemic, accept emotions, protect scientifically, protect you and me, enhance communication, enhance emotional support, insist on exercise, and regulate emotions.

1. Face the epidemic squarely and accept emotions

We must understand that the home isolation management model is only temporary, and we must believe in our country’s emphasis on and ability to prevent and control the epidemic. The purpose is In order to protect the health of every student, there is no need to be overly nervous and anxious, actively adapt to the school's online class arrangements, cooperate with community epidemic prevention and control measures, learn to relax, and make good physical and mental health adjustments.

2. Scientific protection, protect you and me

Scientific protection is very important. Isolation and epidemic prevention measures are the best way to protect yourself and others from the virus. Therefore, we must abide by community epidemic prevention and control requirements, wear masks, complete daily healthy body temperature reports, adhere to correct handwashing methods, avoid gatherings and keep distance, and report any abnormal situations in a timely manner.

3. Improve communication and enhance emotional support

Appropriate communication and confiding can reduce the impact of bad emotions on physical and mental health. The current epidemic has kept everyone at home, spending more time with family members. Learning to share happiness with parents, talk about worries, and strengthen parent-child communication provide a rare opportunity for us to accompany our parents and learn to care and considerate of our families. Chance.

4. Keep exercising and regulate your emotions

Students should continue to do moderate physical exercise to improve their immunity. At the same time, learn to self-regulate and relieve negative emotions. When you feel nervous and anxious, try to focus on your breathing and do abdominal breathing several times a day, which can relax your body and mind to a certain extent. You can also try light music to relax and listen to soothing music. , empty yourself and enjoy a state of relaxation.