Three principles of health and environmental protection to reduce carbon from diet

Three principles of health and environmental protection to reduce carbon from diet

Diet can also save energy and carbon, and save the planet! The national health department invites everyone to be more friendly to the living environment, starting with choosing local ingredients in the current season and eating as much raw food as possible, so as to achieve the goal of five fruits and vegetables a day and buying appropriate food without wasting. By establishing healthy and low-carbon eating habits, we will care for the earth and protect the health of ourselves and our families.

For the sake of health and environmental protection, the intake of fruits and vegetables is generally insufficient.

According to the 65438+2006 HPSS survey conducted by the National Health Agency, the daily intake of "three vegetables and two fruits" by adults over 18 years old is only 13.8% (male 10.5%, female 17%), although it is higher than 60%. 9.4% for men and 16.3% for women), but the problem of insufficient intake of fruits and vegetables is still common in China, which will also lead to unbalanced nutrition.

The National Health Bureau appeals to the public to master the principle of "choosing seasons and planting more fruits and vegetables"; Less processing and land selection; The three principles of low-carbon diet "moderate diet, diversified choices", increase the intake of fruits and vegetables in season and local areas to reduce carbon emissions, not only improve health, but also protect the environment:

Rule 1: "Choose the season and plant more fruits and vegetables"

People are advised to eat at least 3 servings of vegetables (1 cooked vegetables is about half a bowl) and 2 servings of fruits (1 cut fruits is about half a bowl-1 bowl) every day, and choose more fresh fruits and vegetables in season, such as eggplant, tomato, cucumber, loofah, garlic, asparagus, water spinach and amaranth. Fruits and vegetables are rich in vitamins, minerals and dietary fiber, which can promote intestinal peristalsis and increase satiety.

Vegetables and fruits harvested in the harvest season can greatly reduce the use of pesticides and fertilizers, while avoiding the opportunity of cold storage, processing and preservation. Fruits should be cleaned as much as possible and eaten together with the peel, so that more dietary fiber can be absorbed and waste can be reduced.

Rule 2 "Less processing, more land"

It is suggested to choose fresh ingredients instead of processed products, eat the original state of vegetables and fruits directly, and avoid processed products such as preserves, which can not only retain complete nutrition, but also reduce the intake of added sugar. In addition, the farther the place of origin is, the higher the carbon emissions generated by transportation, and the long-distance transportation also increases the risk of adding preservatives to ingredients, so choosing local ingredients can help reduce the impact on human health and the environment.

Rule 3: "Eat moderately and choose diversification"

It is suggested that people should follow the advice of "Daily Dietary Guidelines", find out their calorie requirements according to their height, weight and intensity of life activity, and eat six kinds of foods in a balanced and appropriate way to maintain their ideal weight. Among the six categories of food, there should also be diversified choices. For example, orange-red fruits and vegetables are rich in carotene and anthocyanins, while dark green and yellow fruits and vegetables contain vitamins A and C and minerals such as iron and calcium. By choosing a variety of fruits and vegetables and taking them in moderation, we can take in a variety of nutrients in a balanced way.

Join us and pay attention to your health every day! Line @ ID: @ Subscribe to Healthy Aloha Audio-visual Channel to read health knowledge more easily: /beauty/article/37672 Keywords: national health service, ingredients, original food, daily fruits and vegetables, low-carbon diet, HPSS.