Seven kinds of foods you should not eat in spring! Mood diseases are prone to occur in spring!

In spring, many people will feel fatigue, loss of appetite, irritable mood, anxiety or inexplicable bad mood. In particular, people with mood disorders are more likely to suffer from depression and anxiety. But don't worry, there is a proverb in the West: "You are what you eat." If you pay attention to adjustments in your diet, it can help you stay away from "emotional diseases"

Ice cream

The ice cream makes everyone scream like crazy. When the weather gets warmer, ice cream shops put up large signs outside. Those cups of ice cream covered with candies and cakes with a raised top are the best choice for those who want to gain weight! In spring, what delicacy most often appears in picnic baskets when going out for spring outings? High-fat, high-calorie mayonnaise Salads, such as the tempting chicken and potato salad.

Chocolate

Dark chocolate is beneficial to the human body. Eating more in spring can replenish body energy and has certain benefits in resisting spring sleepiness. Of course, it is also very beneficial to gaining weight!

Coconut

Coconut can be found in many popular spring dishes such as shrimp, cream pies, cakes, cookies, smoothies and more. Coconut contains saturated fat; 1 ounce of sugary coconut has 129 calories and 8 grams of fat. Coconut is often paired with other high-calorie foods, such as fried coconut shrimp, which contains about 300 calories

Seasonings

Things like hollandaise sauce on asparagus and whipped cream on strawberries. Or use high-calorie salad dressing to mix salads, which not only makes the food more delicious, but also increases the calories of the food.

Delicious BBQ

Spring is prime time for barbecues, so go ahead and enjoy burgers, hot dogs, ribs and steaks.

Hot dogs, chili, and cheese

Hot dogs, chili, and cheese, sometimes wrapped in cornbread, are always associated with baseball games. Not only are these foods high in fat, It also contains a lot of sodium. Be careful about eating these foods to gain weight!

Morning Tea

Morning tea is very popular in the spring. A typical morning tea can include leftover stir-fries from breakfast, wrapped in sausage and dipped in cheese , butter or cream quiche, as well as round cakes, pies, etc. These are all foods that can easily make you fat.