The way of spleen and stomach health preservation

Nursing the spleen and stomach starts with good hygiene habits? Healthy? It is an idea, a good habit, a physiological requirement of daily behavior, and the ideas and requirements that conform to physiological laws can be called the basic requirements of the concept of health preservation. Let me introduce you to the way of spleen and stomach health preservation, I hope it will be useful to you!

The way of spleen and stomach health preservation

The spleen mentioned in TCM is not the spleen in western medicine anatomy, but summarizes the comprehensive functions of the stomach, small intestine, large intestine and other organs (the other four organs such as heart, liver, lung and kidney are not the heart, liver, lung and kidney mentioned in western medicine anatomy, but refer to the heart-fire system, liver-wood system, lung-gold system and kidney-water system in TCM).

Spleen belongs to the spleen-soil system in the state of no exercise, and is it the qi and blood of human body? Production plant? What is the physiological function? Main traffic? It is to digest food into nutrients (that is, qi and blood) and transport it to all parts of the body.

Physicians in past dynasties attached great importance to the health-preserving function of spleen and stomach. Huangdi Neijing pointed out:? Spleen is the foundation of the day after tomorrow and the main source of qi and blood. ? Does this mean the spleen and stomach are healthy? The day after tomorrow? It is the biochemical source of qi and blood of five internal organs. The function of the spleen and stomach is also closely related to people's emotions. Thinking too much will hurt the spleen. For example, Zhuge Liang in the Three Kingdoms period died at the age of 54, because he worked too hard and thought too much, which led to his death due to lack of qi and blood.

Chinese medicine has a trick to understand the rise and fall of human qi and blood, that is, observing the color of lips. Because the spleen opens in the mouth, the color of the lips represents the rise and fall of qi and blood. If the color of the lips is pale or dim, it indicates that the temper is insufficient and the qi and blood created are insufficient. This person is mostly deficient in qi and blood.

Abnormal spleen and stomach system is often manifested as dyspepsia, loss of appetite, abdominal distension after eating, nausea, vomiting, burping, heartburn, diarrhea and constipation, gastritis, gastrointestinal ulcer and other symptoms. We can judge whether the spleen and stomach function is good by the presence or absence of these symptoms. If these symptoms appear, it shows that there is something wrong with the spleen and stomach system, so what should we do?

According to the five-element health-preserving culture of harmony between man and nature, Chinese medicine believes that the pronunciation of yellow color, sweet taste and Hu is related to the spleen and stomach, which belongs to the spleen-soil system and can regulate and supplement the qi of the spleen and stomach. Therefore, people with poor spleen and stomach should wear yellow clothes, and the color of the room can be more yellow. Eat more yellow and sweet foods in the diet, such as millet, sweet potato, corn, pumpkin and soybean, which are all good products for nourishing the spleen and stomach. Frequent occurrence in daily life? Hu? This sound is also helpful to the function of the spleen and stomach. Sound can cure diseases, isn't it too mysterious? It's not mysterious at all. The phonological health preservation of traditional Chinese medicine is similar to the music therapy of western medicine. Historical records? Le Shu said? Musicians, turbulent blood and circulating spirit. ? It can be seen that sound can really reflect a person's physical condition and can also promote the rehabilitation of diseases.

There is also the power to recuperate the spleen and stomach in our body. If there is a folk? Massage Zusanli every day is equivalent to eating an old hen? In other words, beating Zusanli point can often enhance the function of spleen and stomach transport. In addition, you can also do abdominal breathing, abdominal rubbing or squatting to strengthen the spleen and stomach system.

Ganoderma lucidum, ginseng, natto, Atractylodes macrocephala and Poria are all good medicines for invigorating qi and strengthening spleen. High-tech extraction and concentration of traditional Chinese medicine health care products are better than the medicinal materials themselves. For example, Ganoderma lucidum capsule can gradually relieve digestive system symptoms such as indigestion, abdominal distension after eating, nausea and vomiting by regulating the balance of five internal organs, and promote the repair of gastritis and gastric ulcer; For those with obvious symptoms of gastritis and gastric ulcer, Weikang can be selected to promote mucosal repair; Children's spleen and stomach system is weak, and indigestion and loss of appetite often occur, which affects children's growth and development. Swertia japonica can obviously improve the symptoms of operation by incorporating it into the spleen and stomach system. For most women, constipation is often a big problem that plagues their lives. The dull skin, pigmentation and insomnia caused by constipation make women more miserable. Choosing Tong Ning or Changqing natto capsules can effectively solve this problem.

Ways to preserve health of spleen and stomach in autumn

? Sleeping and eating are both important for health care. ? A good sleep can replenish energy and restore energy, right? Nourishing yin and nourishing yuan? Effect. Therefore, if you master the essentials of sleep health care, you can embark on a simple and easy road to health care.

Chinese medicine has always been particular? Harmony between man and nature? According to the holistic view, the human body should not only maintain the harmony of internal circulation, but also pay attention to the harmony with the external environment of nature. Chen Xiuhua, deputy director of the Traditional Therapy Center of Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that with the changes in spring, long summer, long summer, autumn harvest and winter storage, the human body must adapt to it, so there are? Four seasons health? Said. In autumn and winter, the yang in nature is gradually converging and hiding. At this time, we should pay more attention to maintaining the internal yin in our daily life and work, and emphasize sleeping at the right time to keep fit. Healthy people? Lie early and get up early in autumn, and lie early and get up late in winter? This is the main way to sleep at this time. As for the specific sleep time, it is suggested to rest at midnight every night (i.e. 9: 00-1 1: 00) and try to fall asleep at midnight (11:00). Because childhood is the period when yang is the weakest and yin is the most abundant, sleeping at this time can nourish yin and the quality of sleep is the best, which can often get twice the result with half the effort.

There are different opinions about the direction of sleeping, which is confusing. Some studies have pointed out that due to the influence of the earth's magnetic field, people sleep with their heads facing north and their feet facing south, so that the magnetic field lines can pass through the human body smoothly and the interference of the earth's magnetic field can be minimized. However, health experts in ancient China believed that people's sleeping direction should change with the alternation of spring, summer, autumn and winter. Sun Simiao, a famous medical scientist in the Tang Dynasty, mentioned in Qian Jin Fang:? Mortals lie down, facing east in spring and summer and facing west in autumn and winter. ? Is this under consideration? Lie down when the seasons are prosperous? Because the five seasons of traditional Chinese medicine correspond to five aspects, including spring east, summer south, long summer middle, autumn west and winter north, the orientation of sleep also corresponds to the solar terms at that time.

Although these theories have some truth, they have some limitations in real life because of the influence of house orientation and home layout. In fact, citizens don't have to stick to these theories too much, which leads to unnecessary worries. On the contrary, I suggest that everyone should pay attention to ensuring adequate sleep time and take preventive measures before going to sleep. Calm down? Drink hot milk or royal jelly, or massage your feet with warm water, preferably supplemented by foot massage. Heart and kidney intersect? These measures have a more obvious effect on improving sleep quality.

The way of TCM health preservation

The spleen mentioned in TCM is not the spleen in western medicine anatomy, but summarizes the comprehensive functions of the stomach, small intestine, large intestine and other organs (the other four organs such as heart, liver, lung and kidney are not the heart, liver, lung and kidney mentioned in western medicine anatomy, but refer to the heart-fire system, liver-wood system, lung-gold system and kidney-water system in TCM).

Spleen belongs to the spleen-soil system in the state of no exercise, and is it the qi and blood of human body? Production plant? What is the physiological function? Main traffic? It is to digest food into nutrients (that is, qi and blood) and transport it to all parts of the body.

Physicians in past dynasties attached great importance to the health-preserving function of spleen and stomach. Huangdi Neijing pointed out:? Spleen is the foundation of the day after tomorrow and the main source of qi and blood. ? Does this mean the spleen and stomach are healthy? The day after tomorrow? It is the biochemical source of qi and blood of five internal organs. The function of the spleen and stomach is also closely related to people's emotions. Thinking too much will hurt the spleen. For example, Zhuge Liang in the Three Kingdoms period died at the age of 54, because he worked too hard and thought too much, which led to his death due to lack of qi and blood.

Chinese medicine has a trick to understand the rise and fall of human qi and blood, that is, observing the color of lips. Because the spleen opens in the mouth, the color of the lips represents the rise and fall of qi and blood. If your lips are pale or you take the road of health in spring, summer, autumn and winter and see the problems of healthy diet and health care in four seasons, people with little knowledge of maternal and child health care will look pale and colorless, which indicates that they are short of temper and qi and blood. Most of these people are deficient in qi and blood.

Abnormal spleen and stomach system is often manifested as dyspepsia, loss of appetite, abdominal distension after eating, nausea, vomiting, burping, heartburn, diarrhea and constipation, gastritis, gastrointestinal ulcer and other symptoms. We can judge whether the spleen and stomach function is good by the presence or absence of these symptoms. If these symptoms appear, it shows that there is something wrong with the spleen and stomach system, so what should we do?

According to the five-element health culture of harmony between man and nature, Chinese medicine believes that the pronunciations of Huang, Gan and Xu are all related to the spleen and stomach, belonging to the spleen-soil system, which can regulate and supplement the qi of the spleen and stomach. Therefore, people with poor spleen and stomach should wear yellow clothes, and the color of the room can be more yellow. Eat more yellow and sweet foods in the diet, such as millet, sweet potato, corn, pumpkin and soybean, which are all good products for nourishing the spleen and stomach. Frequent occurrence in daily life? Shh (Xu)? This sound is also helpful to the function of the spleen and stomach. Sound can cure diseases, isn't it too mysterious? It's not mysterious at all. The phonological health preservation of traditional Chinese medicine is similar to the music therapy of western medicine. Historical records? Le Shu said? Musicians, turbulent blood and circulating spirit. ? It can be seen that sound can really reflect a person's physical condition and can also promote the rehabilitation of diseases.

There is also the power to recuperate the spleen and stomach in our body. If there is a folk? Massage Zusanli every day is equivalent to eating an old hen? In other words, beating Zusanli point can often enhance the function of spleen and stomach transport. In addition, you can also do abdominal breathing, abdominal rubbing or squatting to strengthen the spleen and stomach system. Ganoderma lucidum, ginseng, natto, Atractylodes macrocephala and Poria are all good medicines for invigorating qi and strengthening spleen. High-tech extraction and concentration of traditional Chinese medicine health care products are better than the medicinal materials themselves. For example, Ganoderma lucidum capsule can gradually relieve digestive system symptoms such as indigestion, abdominal distension after eating, nausea and vomiting by regulating the balance of five internal organs, and promote the repair of gastritis and gastric ulcer; For those with obvious symptoms of gastritis and gastric ulcer, Weikang can be selected to promote mucosal repair; Children's spleen and stomach system is weak, and indigestion and loss of appetite often occur, which affects children's growth and education. Swertia japonica can obviously improve the symptoms of operation by incorporating it into the spleen and stomach system. For most women, constipation is often a big problem that plagues their lives. The dull skin, pigmentation and insomnia caused by constipation make women more miserable. Choosing Tong Ning or Changqing natto capsules can effectively solve this problem.