What is the best food for women in spring?

Traditional Chinese medicine believes that nourishing the liver is the key to tonifying yang, and protecting the liver in spring is particularly important. This season, we should have a balanced diet, eat more fresh vegetables, eat less sour, spicy and fried, roasted and fried foods, drink water frequently and drink less. At the same time, we should adjust our emotions and keep a good mood every day. Spring diet is based on the principle of flat supplement. There is still cold winter in early spring, so we should follow the rising of spring and eat more foods that warm and tonify the yang, such as leek, garlic, onion, konjac, kohlrabi, coriander, ginger and onion. In late spring, sudden heat attacks people, which easily leads to heat stagnation in the body, which leads to liver fire or body fluid leakage. You can properly mix with some foods that clear away heat, nourish the liver, moisten the liver and improve eyesight, such as buckwheat, shepherd's purse, spinach, celery, lettuce, eggplant, cucumber and mushrooms. As for fresh fruits, most of them are sour and should not be eaten in spring. If you need to relieve internal heat, you'd better eat sweet bananas, raw pears, sugar cane or dried persimmons.