In order to lose weight, what is the relationship between the calories needed every day and the calories actually consumed every day?

Well, I'm not sure how old the landlord is. Since I'm a teenager, I still put your health first. When he is old, there will naturally be social pressure to lose weight, but let me answer your question. I hope it helps you!

First of all, the calories you need every day are basically consumed by metabolism. The landlord should still be a light physical student. Basically, the total calorie intake of such people is about 2000-2200kcal per day. If you want to lose weight, the calories should be controlled between1200kcal-1500kcal. Too little will slow down metabolism and affect weight loss. This is not allowed! Too many words can't achieve the effect of losing weight, so it is the best in this calorie intake range!

Secondly, it is very important to lose weight not to ensure nutritional intake. Everyone who loses weight healthily aims at this! People can't neglect their health in order to lose weight.

Eat nutritious things in the morning, such as milk, yogurt and eggs. Eating like an emperor involves everything. I suggest you drink a cup of low-fat yogurt (clearing intestines and supplementing calcium), a boiled egg, two pieces of whole wheat bread with a cucumber slice or lettuce leaf in the morning, and eat a fruit between classes in the morning. This diet is good for your growth and development. You can fill your stomach with fruit in the morning to prevent you from eating too much at noon. Remember to eat whole wheat with vegetables first, and then eat egg yogurt because yogurt can't be eaten on an empty stomach ~ the calorie of this breakfast is about 400kcal.

Noon is also very important, which plays a connecting role. I don't know whether you eat at home or at school. It's all the same. A small bowl of rice, 2-3 kinds of vegetables, a small amount of meat (white meat such as chicken, duck and fish is better) Remember: don't overeat! Eight or nine minutes is enough. This heat is about 600 kilocalories.

If you reduce the intake of starch such as rice at dinner, you can eat less, then drink some soup and eat some vegetables. If you are not hungry, the heat can be controlled at around 300kcal. You can calculate calories, and you probably know the maximum food intake of this meal. Never eat less dinner.

Eat less snacks, it is best not to eat. If you eat it occasionally, you should also eat low-calorie drinks such as seaweed. Not drinking boiled water is the best drink! Remember: the more delicious things, the more calories! It's a fact ~

About that statement: one kilogram =7700kcal seems to be right, but don't worry. The most important thing is to control the calorie intake, not too much and not too little, then exercise properly and stick to it! Never overeat! Otherwise, it will fall short. Arrange your own diet plan!

You can ask me if you don't understand ~ I'm tired of typing one word at a time. I hope it helps you!