General knowledge of school health room

First, health begins in the dormitory. People spend most of their time indoors, while our classmates spend at least half of their time in the dormitory. Therefore, paying attention to dormitory hygiene plays a very important role in promoting health.

1, Pay attention to air hygiene: improve the air hygiene quality of dormitory, pay attention to ventilation, open doors and windows immediately after getting up in the morning, and leave a vent on the window when sleeping at night.

2. Do indoor hygiene every day: the bed should be flat, the wardrobe should be clean, the washbasin should be clean, and the shoes should be replaced in time; There is no garbage on the ground, the washstand is clean, and the urinal has no odor.

3. Wash the bedding regularly: Wash and dry the bedding regularly.

4. Don't just sit on the bed: Go back to the bedroom from the outside, don't just sit on the bed, and don't just sleep on the bed, so as to avoid the dust on your body and clothes polluting the bedding and affecting your health.

In the morning or evening, when people walk into the dormitory, the first thing they see is that in front of each dormitory, all kinds of running shoes are neatly arranged and in the same direction. There are beautiful things everywhere, famous brands and beautiful scenery, which have undoubtedly become a beautiful landscape in the dormitory. However, when you go in and enjoy it, you will gradually feel that something is wrong. Why does it smell wrong? It smells like fermented kimchi, and it goes into your nostrils. It turned out to be from these neatly arranged brand-name shoes, which is a bit of scenery! & ltBR & gt； Nowadays, most shoes are of good quality and strong warmth retention, which leads to poor air permeability. After a day's activities (some of which are intense sports), students are hot all over, and there is bound to be a strange smell. Therefore, I suggest 1. When buying shoes, you should consider their breathability. 2. Bring an extra pair of shoes (at least two pairs) to replace. 3. Bring several pairs of insoles and change a pair every day. When the weather is fine, don't take your shoes out to be disinfected by the sun.

Simple and simple prevention of colds

1. Always drink boiled water: it can not only ensure the body's needs, but also play the role of diuresis, detoxification and waste discharge.

Second, often drink jujube ginger soup: use 10 jujube and 5 ginger to decoct soup once a night.

Third, insist on washing your face with cold water: it can enhance your body's cold resistance and disease resistance.

Fourth, citrus or peppermint oil is often placed at the bedside: a small bottle of peppermint oil is placed next to the pillow, and a perforated bottle cap is covered to let the mint slowly distribute, which can also prevent headaches and nasal congestion.

5. Sleeping at night: Mulberry leaves and chrysanthemums can improve eyesight, refresh the mind and prevent colds in winter. Good living habits are good for the brain.

Teenagers are in the best stage of physical development and learning cultural knowledge. Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.

First, have a good breakfast. There has always been a saying that "breakfast is good, lunch is full and dinner is few", but because the morning is the most stressful time, some children are lazy and have no time to eat breakfast. This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.

Second, ensure adequate sleep. Sleep is the rest of the brain.

In the adjustment stage, sleep can not only keep the cells in the cerebral cortex from failing, but also replenish the consumed energy, and the process of excitement and inhibition in the cerebral cortex reaches a new balance. Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day. At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time.

Third, drink more water. Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs. Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.

Fourth, don't use your brain when you are sick. When you are in poor health or suffering from various acute diseases, you should rest. At this time, if you still insist on learning to use your brain, it is not only inefficient, but also easy to cause brain damage.

Prevention of Spring Cold "Cross Song"

Open: get up at dawn, open the window for air, the room is fresh, and the awareness of prevention is true; Washing: Brush your teeth with warm water, wash your face with cold water, and wash your feet with hot water to help you sleep;

Gargle: gargle with salt water, once in the morning and once in the evening, with oral hygiene, sterilization and tooth fixation;

Drink: ginger brown sugar, boiled water, a spoonful before going to bed, can prevent colds;

Call: stand upright, stretch your arms horizontally, take a deep breath for ten times, and get rid of the old and get new;

Rub: Keep your palm straight and press Xiang Ying point to prevent feeling;

Mo: Upward wind house, two points, diligent * * *, sour and numb;

Fumigation: vinegar fumigation room, a moment in the morning and evening, sterilization and disinfection, flu drive;

Wear: When the weather gets warmer in spring, don't take off your clothes in a hurry. Cover it properly in spring to keep warm and guard against feeling.

2. Campus health knowledge and primary school health knowledge.

Don't buckle your nose; Turn over the book without touching the water; Wash your hands before meals; Wash your hands after defecation; No spitting; Don't drink cold water; Do not eat unclean snacks; Don't sleep with a doll in your arms; Washing your face after watching TV and washing your feet before going to bed is an important part of human health.

According to the World Health Organization, dental health means that there are no structural and functional abnormalities in teeth, periodontal tissue, oral cavity and maxillofacial region. The symptoms are: clean teeth, no dental caries, no pain, normal gum color and no bleeding.

Therefore, oral health refers to good oral hygiene, good oral function and no oral diseases. Although the etiology and prevention of dental caries are not completely clear at present, it is preliminarily determined that the occurrence of dental caries is related to the following four factors: a. The action of bacteria forms dental plaque on the surface of teeth, which decomposes sugar in food to produce acid, leading to demineralization of teeth. B. food factors food is too thin and sticky, easy to stick to the tooth surface, and the sugar in food is too high. It is easy to cause bacteria to multiply. C teeth with obvious anatomical defects (such as pits and cracks) or irregular arrangement are easy to cause food accumulation, which is conducive to bacterial reproduction and acid production. D the longer the above time factors, the higher the probability of dental caries. The prevention of dental caries is mainly based on prevention, and the key content of dental caries prevention is to maintain oral hygiene.

B. Conduct oral examination regularly to achieve early detection and early treatment. The treatment of early dental caries is simple, painless and effective. Once dental caries progress to pulp pain, the treatment procedure is complicated, which requires repeated follow-up, resulting in great treatment response and poor dental prognosis.

C. To improve the caries prevention ability of teeth, fluoride toothpaste can be used, and children can also drink fluoride water and rinse their mouths with 0.5% sodium fluoride solution. For children's newly erupted molars, pit and fissure sealing can be performed.

Who needs pit and fissure sealing? When is it suitable for pit and fissure sealing? 1. Generally speaking, deep pits and trenches, especially those that can jam the probe (including suspected caries); 2. The other teeth of the patient, especially the teeth with the same name or tendency to suffer from caries on the opposite side, should be sealed with pit and fissure; 3. It is suitable for pit and fissure sealing when children's teeth reach the occlusal plane after eruption, generally within 4 years after eruption; 4. The best sealing time is: deciduous molars are 3-4 years old, first permanent molars are 6-7 years old, second permanent molars are11-3 years old, and bicuspids are 9- 13 years old. The method of pit and fissure sealing is very simple, which can be completed by tooth washing, acid etching, tooth washing and air drying, sealing agent coating and curing.

After curing, the material is closely attached to the ditch wall, which has certain chewing resistance and is harmless to eating. And after curing, the material is non-toxic and harmless to human body. However, it should be emphasized that pit and fissure sealing requires professional operation and necessary instruments and equipment.

The sign of successful pit and fissure sealing is that the sealing agent can exist completely, and it is suspected that it is worn but cannot fall off, so it needs to be checked regularly, and the material falls off and needs to be re-sealed. What are the possibilities of abnormal tooth color? 1. Enamel hypoplasia: It is caused by poor mineralization during enamel development.

2. Dental fluorosis: Living in areas with high fluorine content for a long time. 3. Tetracycline teeth: Take tetracycline drugs during the mineralization period of tooth development.

4. Dental pulp necrosis: dental pulp infection caused by various reasons and tooth discoloration after necrosis. 5. Tooth coloring: Smoking, drinking tea and coffee will all cause tooth coloring.

When do you need dental implants? What's the harm in not doing it? Except for a few missing teeth, most missing teeth and complete missing teeth, after proper treatment, the shape and function of teeth can be restored by repairing the dead pulp teeth and residual roots of crown caries. So don't pull out the residual roots and crowns hastily. It's best to ask a restorer to see if it is valuable. In addition, dental fluorosis, tetracycline teeth and discolored teeth with dead pulp can also be fixed with porcelain to improve their appearance. Generally speaking, it takes 2-3 months to plant teeth after tooth extraction. At this time, the wound healed completely, alveolar bone absorption and reconstruction were completed, and the denture was relatively stable after dental implantation.

Long-term failure to repair missing teeth will not only affect the appearance and pronunciation, but also affect the chewing function. It will also lead to occlusal disorder, secondary temporomandibular joint disease, occlusal trauma, periodontal disease and the health of the remaining teeth. What is the difference between removable dentures and fixed dentures? Under what circumstances are removable dentures and fixed dentures implanted? Removable dentures are called removable dentures in medicine, and patients can take them off freely.

This kind of denture has the advantages of less cutting and grinding of real teeth, convenient manufacture and low cost, but it is bulky, has a foreign body sensation when worn, and some will affect pronunciation, and has poor stability and limited recovery of chewing function. Fixed denture is a fixed denture, which is stuck in the patient's mouth without taking it off. They have the advantages of small size, stability, firmness, comfort, no influence on pronunciation and effective recovery of chewing function. However, before dental implantation, more natural teeth are cut and ground, and the cost is higher than that of removable dentures.

First of all, the patient's missing teeth should be considered, and the real teeth on both sides of the missing teeth space should also be considered. Generally, when the anterior teeth are missing 1-4, when the real teeth on both sides of the missing tooth space have sufficient height, the root is stable, the tooth tissue is healthy, and the tooth position is normal without inclination and torsion, fixed dentures can be installed.

Children with tooth dysplasia, periodontal tissue atrophy, tooth loosening and oblique dislocation are best not to choose fixed denture for restoration. As for removable dentures, most patients can install them.

How old are you to do orthodontics? Can adults do it? Theoretically, wrong? There is no strict age limit for orthodontic treatment. As long as the periodontal tissue and jaw are in normal physiological anatomy, teeth can move in alveolar bone under the action of orthodontic force to correct malocclusion. . The best time for orthodontic treatment is about 12 years old. At this time, the tooth replacement has been completed, and the development of craniofacial bone has been completed by 85%-90%. Wrong? The morphology is basically stable, but the patient is still at the peak of growth and development, and the maxillofacial region still has certain growth potential. Tissue reflects good orthodontic force, good orthodontic effect and relatively short course of treatment.

But some backbone? Deformed children may need treatment at a younger age and begin treatment at the stage of changing teeth or even deciduous teeth. At this time, the purpose of treatment is to remove all kinds of interference factors that affect the development of bones, and to promote and guide the development of bones in a direction conducive to deformity correction. After tooth replacement, these patients need to receive regular orthodontic treatment and have established a normal dentition. Adults can also do it.

3. Common sense of campus health

First, health begins in the dormitory. People spend most of their time indoors, while our classmates spend at least half of their time in the dormitory. Therefore, paying attention to dormitory hygiene plays a very important role in promoting health. Pay attention to air hygiene: improve the air hygiene quality of dormitory, pay attention to ventilation, open doors and windows immediately after getting up in the morning, and leave a vent on the window when sleeping at night.

2. Do indoor hygiene every day: the bed should be flat, the wardrobe should be clean, the washbasin should be clean, and the shoes should be replaced in time; There is no garbage on the ground, the washstand is clean, and the urinal has no odor. 3. Wash the bedding regularly: Wash and dry the bedding regularly.

4. Don't just sit on the bed: Go back to the bedroom from the outside, don't just sit on the bed, and don't just sleep on the bed, so as to avoid the dust on your body and clothes polluting the bedding and affecting your health. In the morning or evening, when people walk into the dormitory, the first thing they see is that in front of each dormitory, all kinds of running shoes are neatly arranged and in the same direction.

There are beautiful things everywhere, famous brands and beautiful scenery, which have undoubtedly become a beautiful landscape in the dormitory. However, when you go in and enjoy it, you will gradually feel that something is wrong. Why does it smell wrong? It smells like fermented kimchi, and it goes into your nostrils.

It turned out to be from these neatly arranged brand-name shoes, which is a bit of scenery! Nowadays, most shoes are of good quality and strong warmth retention, which leads to poor air permeability. After a day's activities (some of which are intense sports), students are hot all over, and there is bound to be a strange smell.

Therefore, I suggest 1. When buying shoes, you should consider their breathability. 2. Bring an extra pair of shoes (at least two pairs) to replace.

3. Bring several pairs of insoles and change a pair every day. When the weather is fine, don't take your shoes out to be disinfected by the sun. Simply prevent colds. First, often drink boiled water: it can not only ensure the body's needs, but also play a role in diuresis, detoxification and waste removal. Second, often drink jujube ginger soup: use 10 jujube and 5 ginger, and decoct the soup once a night.

Third, insist on washing your face with cold water: it can enhance your body's cold resistance and disease resistance. Fourth, citrus or peppermint oil is often placed at the bedside: a small bottle of peppermint oil is placed next to the pillow, and a perforated bottle cap is covered to let the mint slowly distribute, which can also prevent headaches and nasal congestion.

5. Sleeping at night: Mulberry leaves and chrysanthemums can improve eyesight, refresh the mind and prevent colds in winter. Good living habits are good for the brain. Teenagers are in the best stage of physical development and learning cultural knowledge.

Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.

First, have a good breakfast. There has always been a saying that "breakfast is good, lunch is full and dinner is few", but because the morning is the most stressful time, some children are lazy and have no time to eat breakfast.

This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.

Second, ensure adequate sleep. Sleep is a period of rest and adjustment for the brain. Sleep can not only make the cells in the cerebral cortex not fail, but also replenish the consumed energy and achieve a new balance in the process of excitement and inhibition in the cerebral cortex.

Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day.

At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time. Third, drink more water.

Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs.

Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.

Fourth, don't use your brain when you are sick. When you are in poor health or suffering from various acute diseases, you should rest.

At this time, if you still insist on learning to use your brain, it is not only inefficient, but also easy to cause brain damage. Spring cold "Cross Song" begins: get up at dawn, open the window for air, the room is fresh, and the awareness of prevention is true; Washing: Brush your teeth with warm water, wash your face with cold water, and wash your feet with hot water to help you sleep; Gargle: gargle with salt water, once in the morning and once in the evening, with oral hygiene, sterilization and tooth fixation; Drink: ginger brown sugar, boiled water, a spoonful before going to bed, can prevent colds; Call: stand upright, stretch your arms horizontally, take a deep breath for ten times, and get rid of the old and get new; Rub: Keep your palm straight and press Xiang Ying point to prevent feeling; Mo: Upward wind house, two points, diligent * * *, sour and numb; Fumigation: vinegar fumigation room, a moment in the morning and evening, sterilization and disinfection, flu drive; Wear: When the weather gets warmer in spring, don't take off your clothes in a hurry. Cover it properly in spring to keep warm and guard against feeling. .

4. Discuss the difference between the school medical room and the health care room from two aspects: setting and staffing requirements.

The National Basic Standards for School Physical Education Hygiene Conditions (No.5 [2008] issued by the Ministry of Education, the Ministry of Health and the Ministry of Finance on June 9, 2008) stipulates the basic standards for the construction of health (health care) rooms in primary and secondary schools:

(a) health (health care) room settings

1. Outpatient department refers to a school health institution that has obtained the practice license of a medical institution and undertakes school preventive health care, health education, prevention and treatment of common diseases and infectious diseases, daily inspection of school health and provides necessary medical services for teachers and students.

2. The clinic refers to a school health institution that has not obtained the practice license of a medical institution, and carries out school preventive health care, health education, prevention and treatment of common diseases and infectious diseases, and daily inspection of school health under the guidance of health professionals.

Boarding schools must set up clinics, and non-boarding schools can set up clinics or health care rooms according to the size of the school.

(two) health (health care) room staffing requirements

1. Boarding schools or non-boarding schools with more than 600 students should be equipped with health professional and technical personnel. Health professional and technical personnel should hold health professional qualification certificate.

Non-boarding schools with less than 2600 students should be equipped with health teachers or health professional and technical personnel. Health care teachers are currently qualified teachers.

3. Health professional and technical personnel and health care teachers shall receive training in school health professional knowledge and first aid skills, and obtain corresponding certificates.

(three) health room facilities and equipment

1. clinic.

(1) The building area of the clinic should be more than 40m2, and there should be functional divisions to meet the needs of school health work.

(2) The clinic should have the following basic equipment: an eye chart light box, a lever weighing scale, a height sitting meter, a desk and chair measuring ruler, a sphygmomanometer, a stethoscope, a thermometer, a first-aid kit, a tongue depressor, an examination bed, an examination table, an examination stool, a syringe, a dressing tube, a square plate, tweezers, a tourniquet, a medicine box, a dirt bucket, an ultraviolet lamp and a high pressure.

2. Health room.

(1) The construction area of the clinic should be greater than 15 square meters, and there should be functional partitions to meet the needs of school health work.

(2) The health care room should have the following basic equipment: an eye chart light box, a lever weighing scale, a height sitting meter, a desk and chair measuring ruler, a sphygmomanometer, a stethoscope, a thermometer, a first-aid kit, a tongue depressor, an observation bed, an examination table, an examination stool, a tourniquet and a dirt bucket.

I wish you 20 15 happiness.

5. What are the contents of kindergarten health care work?

According to the provisions of the Measures for the Administration of Health Care in Nurseries and Kindergartens,

Fifteenth child care institutions should carry out health care work in strict accordance with the "norms of health care work in nurseries and kindergartens".

Kindergarten health care work includes the following contents:

(a) according to the characteristics of children at different ages, establish a scientific and reasonable one-day living system, and cultivate children's good hygiene habits.

(two) to provide children with a reasonable nutritious diet, scientifically formulate recipes, and ensure a balanced diet.

(three) to develop a physical exercise plan suitable for children's physiological characteristics, to carry out games and sports activities according to children's age characteristics, to ensure children's outdoor activities time, and to promote children's physical and mental health.

(four) the establishment of health examination system, regular health examination of children, the establishment of health records. Adhere to the morning check-up and all-day health observation, do a good job in the prevention of common diseases, and deal with problems in time when found.

(five) strictly implement the system of sanitation and disinfection, do a good job in indoor and outdoor environment and personal hygiene. Strengthen food hygiene management to ensure food safety.

(VI) Assist in the implementation of the national immunization program. Children should check their vaccination certificates when they enter the park. Children who fail to vaccinate according to regulations should inform their guardians, and urge guardians to take their children to local vaccination units for replanting.

(seven) to strengthen the daily care of frail children, project management. Cooperate with maternal and child health care institutions to regularly carry out children's eye, ear and oral health care and carry out children's psychological health care.

(eight) the establishment of health and safety management system, the implementation of various health and safety protection work, to prevent the occurrence of injury accidents.

(nine) to formulate health education plans and carry out various forms of health education activities for children and their parents.

(ten) to collect, summarize and report all kinds of medical and health information.

Extended data:

Article 9 The legal representative or person-in-charge of a child care institution is the first person responsible for the health care work of this institution.

Article 10 A child care institution shall, according to its scale and the number of children it accepts, set up corresponding health rooms or health care rooms to be specifically responsible for health care.

Clinics should meet the basic standards of medical institutions and obtain the Practice License of Medical Institutions issued by the administrative department of health.

The clinic shall not carry out medical activities, and its configuration shall meet the basic requirements for the establishment of the clinic.

Eleventh child care institutions should employ health care personnel who meet the requirements of the state. Health care personnel include doctors, nurses and health workers.

Doctors working in the health room shall obtain the practicing certificate of doctors issued by the administrative department of health, and nurses shall obtain the practicing certificate of nurses.

Health care personnel working in the health care room should have a high school education or above, have been trained in health care professional knowledge, have basic knowledge of kindergarten health care, and master skills such as disinfection, infectious disease management and nutritious diet management.

Article 12 When employing health care personnel, child care institutions shall be equipped with health care personnel in the ratio of at least 150 children 1 full-time health care personnel. /kloc-children under 0/50 should be equipped with full-time or * * * medical staff.

Thirteenth health care workers in kindergartens and nurseries should regularly receive health care professional knowledge training organized by local maternal and child health care institutions.

Health care personnel in nurseries and kindergartens shall give specific guidance to the staff in the institutions on health knowledge publicity and education, disease prevention, sanitation and disinfection, dietary nutrition, food hygiene and drinking water hygiene.