[Treadmill knowledge] What shoes are better to wear when running on a treadmill?

When you walk on the treadmill, you don't move, unlike running on the ground. When running or jogging, you can move your leg muscles and push you forward. Running a treadmill requires you to keep up with the speed of the conveyor belt. These differences may affect the shoes you wear.

Biomechanics of treadmill running

Running on the treadmill allows you to use hip flexors instead of hamstrings to pull your upper body forward. These smaller leg muscles provide a stable belt to move your feet. The upper surface of the treadmill is more likely to be a soft joint than the outdoor surface. Another difference of running on solid ground is that when you walk on the treadmill, the speed is faster, the stride length increases and the stride rate decreases. This requires more efforts to keep yourself in a stable position.

Shoe pattern design and conditions

Sports shoes running on the treadmill should have light soles. This can make you feel the water under your feet. The design of running shoes should include a larger toe frame to adapt to the forward movement of the feet. You want to give your toes room to walk around. Flexibility of toes is another key factor. Looking at the heels of sports shoes, the pressure on the achilles tendon is slightly increased. Fit and condition of shoes, and importance. According to the American Podiatric Association, unsuitable shoes are the cause of most foot problems. Check the condition of shoes regularly and put them on a flat surface. Check the heel of each shoe. If it looks like a shoe is tilted, it is a sign that one party wears faster than the other.

buffer

Adequate cushioning helps prevent high heels and arch pain. Don't hurt your feet and legs. One day, after you exercise, the more likely you are to stick to your fitness plan. Foot pads designed for walking, running or jogging shoes need to reduce the impact of walking on the ground-touching surface of feet. After walking at a steady speed on the treadmill, apply constant pressure to the soles of your feet, which may cause pain. Choose shoes at the heel to provide enough cushioning and forefoot to help absorb the impact. If your arch is low, choose running shoes to provide more support without adding too much weight.

air current

When you walk on the treadmill, belt friction will generate more heat in your shoes. To this end, you should choose shoes with natural breathable fabrics. This makes more air flow through the bottom.