Is it possible to lose weight by eating Jiang Zhong Monkey Mushroom Fried Rice, Jiang Zhong Monkey Mushroom Biscuits and Qing Palace Bazhen Cake?

Hericium erinaceus in the river is thin, Hericium erinaceus biscuits in the river and the eight-treasure cake in the Qing palace are not helpful to lose weight. These are all exaggerated advertisements. If it really works, these will definitely be sold out. Losing weight is a hard and long-term process. There is no shortcut. If you want to lose weight, you should eat less and exercise more. Eat less starchy food. Eat more foods rich in protein. Such as eggs, milk and so on. Eat more low-sugar vegetables and fruits. Don't eat fried and high-calorie food. Do more exercise, aerobic exercise, basketball, badminton, yoga and so on. Stick to it for a while, and you will get a good weight loss effect. I wish you success in losing weight