Brief introduction of beauty yoga content

The International Yoga Association strongly recommends beauty yoga exercises with excellent efficacy.

With the help of yoga breathing and posture, blood circulation is regulated, endocrine is effectively improved, and skin is whiter, more delicate, more shiny and younger. Use modern scientific nutrition concept and correct diet to make your skin "beautiful" ...

Ruddy complexion, snake-shaped, cheek-bulging beauty method, face-caressing method, shoulder-hanging variant, wheeled, jinding, lion-shaped and glossy;

Beauty acne, butterfly and stick; Prevention of black spots: from mountain style to standing forward bending style;

Prevent wrinkles, triangle balance and double bows; Healthy skin, pumping breathing, sitting forward bending, fish style, hand pillow style and frog style;

Prevent excessive emaciation, hero style, kite style-shoulder upright, handstand;

Anti-alopecia, head-up triangle type, hoe type, rabbit type;

Adjustment function, bow type, semi-bow type, fish sitting type, V type and bee type;

Enhance charm, bow upward, extend forward, twist, arch bridge and tree style;

Eight basic movements of beauty yoga that must be done every day;

Yoga beauty formula: exfoliating coup, refreshing mask DIY；;

A beauty diet that keeps you young forever;

Yoga beauty homework list.