What effect does regular drinking have on the body?

In hot weather, many people like to drink iced drinks. Now drinks are the main venue, and adults and children like to drink drinks. But drinking drinks for a long time is harmful to health, because drinks contain high sugar and some additives. So, what effect does regular drinking have on your health? What's the harm of drinking drinks often?

1, the harm of drinking drinks frequently

1, which is easy to cause obesity.

General drinks contain sugar, which is about 10%. For people who like to drink drinks, if they drink two bottles of 550ml drinks a day, it is equivalent to eating 100 grams of sugar. You know, 100 grams of sugar has far more calories than two bowls of rice. Is it possible not to get fat for such a long time?

2. Damage to teeth

If you are used to drinking to quench your thirst, your teeth are often soaked in sugar water. If you are not used to gargling, dental caries will soon find you. Especially carbonated drinks are more harmful. They will erode your teeth as hard as cleaning the toilet with detergent! Can your teeth stand it?

3. Increase the risk of diabetes.

Of course, drinking drinks is not necessarily related to diabetes, but drinking drinks can lead to obesity, which is one of the risk factors of diabetes. At the same time, because you consume sugar for a long time, the pancreas will have to work overtime for a long time, which will increase the risk of diabetes.

4, leading to high blood pressure

As mentioned above, eating sugar does not necessarily lead to high blood pressure. However, if you always drink drinks, sugar will adhere to the blood vessel wall for a long time, and the function of the inner wall cells will mutate, further damaging the inner wall of blood vessels, increasing blood flow resistance and leading to an increase in blood pressure.

5, especially affecting the development of minors.

On the one hand, drinking sweet drinks will affect children's dental health; On the other hand, if you drink sweet drinks before meals, it will affect people's normal appetite and reduce their appetite. During the growth of minors, the lack of normal nutrition intake will lead to nutritional growth and development.

Additives in beverages may cause cancer.

All the drinks we drink contain pigments, some of which are carcinogenic. They can lead to the loss of zinc in the body, and for children, they can lead to ADHD. Therefore, parents who love their children should pay attention to it, try to make their children drink less sweet drinks, especially not to make him form a habit.

6, pollute the environment

Most beverage bottles are made of plastic. Considering our consumption, we can imagine the number of bottles, which runs counter to the "green environment protection" we advocate. For our health and environment, let's drink less!

2. What drinks can't be drunk?

TOP 1 carbonated drinks

Speaking of carbonated drinks, everyone is familiar with them, that is, sparkling drinks such as cola and sprite. Having a drink after exercise can be described as "chilling". In recent years, with the disclosure of nutrition experts and the reports of major media, everyone knows that drinking carbonated drinks is unhealthy, but to what extent? Let's take a look at its harm.

1, high sugar content

Coca-Cola is marked with 26.5 grams of sugar per 250 ml, which means that a bottle of 600 ml bottled cola contains more than 60 grams of sugar. What is this concept? Nutritionists suggest that adult men should not consume more than 40 grams of sugar every day, so a bottle of coke has exceeded the standard. Excessive sugar intake can easily lead to obesity, diabetes and cardiovascular diseases.

2, lead to calcium loss

Carbonated drinks all contain phosphoric acid, which will lead to low efficiency of calcium absorption by human body, and long-term drinking will lead to calcium deficiency. Calcium deficiency will affect hair growth and cause hair loss; It may also lead to osteoporosis.

3, containing preservatives

The shelf life of carbonated drinks is mostly 1~2 years, because preservatives are added, usually sodium benzoate. There is nothing wrong with drinking a small amount, but drinking it often is harmful to the human body.

TOP2 juice beverage

After carbonated drinks were labeled as unhealthy, juice producers immediately labeled their products as "healthy". In fact, fruit juice drinks advertised as healthy are not healthy and are not much better than carbonated drinks. Drinking fruit juice regularly will not only lead to obesity, but also affect IQ.

1, the calories of fruit juice drinks are higher than those of soft drinks.

According to American media reports, more and more doctors and scientists believe that drinking pure natural fruit juice may not be beneficial to health. Obesity caused by drinking natural fruit juice is no different from drinking soda such as cola and saccharin alcoholic drinks. A glass of juice is mixed with the sugar of multiple portions of fruit. If calculated according to the same weight, juice contains more calories than soda. Generally speaking, people will feel full when they eat one apple, but four apples can only squeeze out a small amount of juice, and even if they drink them all, they will not feel full. But it is precisely this cup of juice that contains far more calories than an apple. This is especially true for juice drinks, and a considerable number of juice drinks have added sugar.

2. The artificial pigment contained affects IQ.

Whether it is a fruit-flavored drink or a low-concentration juice drink, artificial colors will be used. When the fruit juice content is too small to make the beverage have rich and colorful fruit colors, cheap artificial colors are the best choice. Too much pigment enters children's bodies and easily deposits on their immature digestive tract mucosa, causing loss of appetite and indigestion, interfering with the functions of various enzymes in the body and adversely affecting metabolism and physical development. However, the fruit-flavored beverage made without any artificial pigment, sweetener, essence and other food additives of fruit juice has almost no nutritional value of any fruit.

Top three energy drinks

In recent years, there are more and more energy drinks on the market. Their advertising slogan is almost always that drinking energy drinks after exercise can quickly replenish social energy and will not lead to obesity. In fact, drinking energy drinks is not the best way to replenish energy. And there is no scientific basis to support the comments of merchants. So what are the hazards of drinking energy drinks regularly?

1, containing more caffeine.

Most energy drinks contain more sugar and caffeine. A cup of coffee contains caffeine125-250mg, and a can of energy drinks contains 280mg. Generally speaking, the human body can consume up to 200-300 milligrams of caffeine every day. Caffeine can destroy gastrointestinal function, interfere with sleep and affect iron absorption. Often drinking energy drinks is prone to symptoms such as loss of appetite and insomnia.

2, containing technetium and other trace elements

Many energy drinks contain "high-tech formula" which is not only useless but also harmful to human body, such as technetium and other trace elements. Generally speaking, the label will not indicate how many such elements there are. Even if it is marked, it is difficult for consumers to judge whether the content is harmful to human body according to it.

3. Raise blood pressure and stimulate the heart and nervous system.

Can drinking energy drinks before exercise make you more energetic? There is no scientific research evidence to prove it. Instead, it will raise your blood pressure and stimulate your heart and nervous system. Energy drinks can also have the same side effects as drugs, and the consequences should not be underestimated. If you have heart disease or high blood pressure, you should avoid drinking energy drinks.

These drinks are often seen in our lives. If you are very greedy, you can drink some occasionally, but don't drink too much. Try not to drink, especially for children.