Handwritten newspaper on reasonable combination of nutritious meals

1. The importance of nutritious diet

1. Diet is the basic condition for human beings to maintain life. It is necessary to maintain health, longevity, and be full of energy and wisdom. A reasonable diet is more important. A reasonable diet not only refers to balanced nutrition, but also contains protein, carbohydrates, fats, minerals, vitamins, etc. in the food eaten by patients. Nutrition needs to be balanced. You need to pay attention to balanced nutrition in your daily diet. You cannot be partial to certain foods. For example, if you like a certain food, eat more of it, and if you don't like it, eat less. Nutrition must be well matched.

2. A reasonable diet also includes a healthy diet. You should not eat a full meal, a hungry meal, or overeating. Overeating can cause serious digestive diseases such as acute gastroenteritis and acute pancreatitis. Patients with some chronic diseases, such as hypertension and hyperlipidemia, should eat less certain foods. Patients with high blood pressure are advised to eat a low-salt diet, and patients with hyperlipidemia should eat a low-fat diet and eat less greasy food.

2. Reasonable combination of nutritious meals

1. Reasonable combination refers to the rational distribution of food types and weights in three meals a day. Reasonable matching is the guarantee of a balanced diet. The Pagoda of Balanced Diet for Chinese Residents is a concrete manifestation of the reasonable combination of types and weights of the five major food categories.

2. Mainly eat 200-300g of cereals every day

Among them 50-150g of whole grains and miscellaneous beans; it is recommended to include cereals in meals; eat whole grains or miscellaneous beans once a day; eat out When eating, remember to eat staple food. Pairing legumes with cereals can improve protein utilization.

3. Eat 50~100g of potatoes every day. Potatoes and sweet potatoes can be made in various ways such as steaming, boiling, roasting, etc. You can also buy potato products directly. Eat 300~500g of vegetables and 200~350g of fruits every day

Rich in dietary fiber, vitamins, minerals, and phytochemicals. It is recommended to choose fruits and vegetables of different colors, especially dark vegetables.

4. Eat 120~200g of animal food every day

Rich in protein, minerals, and vitamins, but also high in fat and cholesterol. Make sure to eat aquatic products at least twice a week and one egg a day. 5. Eat 300~500g of milk and dairy products every day, and 25~35g of soybeans and nuts. You can choose different forms of milk and dairy products, such as milk, yogurt, cheese, etc. It is recommended to eat soybeans and their products regularly and nuts in moderation.

Eat 25~30g of oil and <5g of salt every day. Pay attention to cultivating light eating habits and avoid excessive intake of oil and salt.

3. Slogans for reasonable combination of nutritious meals

1. You need to know health knowledge and stick to a balanced diet.

2. Balanced nutrition and "meal" for good health.

3. Eat less oil, salt, and sugar to stay healthy and nutritious.

4. A reasonable diet is very important, and balanced nutrition is important.

5. Less meat and more vegetables, healthy and moderate.

6. The most important thing in a hundred meals is balance.

7. Treat your body with meals and eat healthy.

8. Reduce oil, salt and sugar, and keep your health by your side.

9. Maintain a healthy diet and enjoy a healthy life.

10. When it comes to "meal", be careful about your health, and mix meat and vegetable nutrition wisely.

11. Balanced diet, healthy life.

12. The diet must be reasonable to be healthy.

13. Food·Travel in Zhejiang and eat healthily.

14. A well-coordinated meal will ensure good health in all seasons.

15. Diet pyramid, health depends on it.