How to write the suggestion of double reduction work

The suggestions for double return are as follows:

1, increase sleep time. "First of all, give your child some sleep guidance; Secondly, parents should lead by example, go to bed early and get up early. " Regular sleep is an important guarantee for children's health.

2. Strengthen physical exercise. "There was once a school that conducted a pull-up test on junior high school students and found that more than 90% of the children could not go to school, which was the result of insufficient sleep and insufficient exercise." Parents should spend more time with their children and do sports at home in their spare time, such as pull-ups, sit-ups, skipping rope, playing table tennis and badminton.

3. Increase quality development. Parents usually pay more attention to their children's intellectual development, but often ignore other qualities such as aesthetic quality and labor ability. These comprehensive qualities are what people and society need most in the future.

4. Increase learning ability. The cultivation of learning ability is very important. Some children can't get up in grades and need their parents to accompany them in their homework. These are all his poor learning ability. Therefore, parents should cultivate their children's abilities in attention, concentration, observation, reading, comprehension and memory when studying.

5. Cultivate, sell and find viability. Usually, children spend a lot of time on exam-oriented education, and his life ability is lacking. In the future, parents should consciously cultivate their children's self-care ability, do more housework, exercise their children's housework such as cooking, washing dishes and cleaning at home, and improve their living ability.

"The ability to live independently is very important for children. When this ability is cultivated, children can also actively learn, actively solve some problems and difficulties, and actively coordinate many relationships. "