Can broccoli and shrimp be eaten together? How to fry broccoli and shrimp?

1 can broccoli and shrimp be eaten together?

broccoli and shrimp can be eaten together.

Broccoli contains a lot of nutrients such as protein, carbohydrates, fat, minerals, vitamin C, carotene, calcium, phosphorus, iron, potassium, zinc and manganese. Shrimp mainly contains a lot of protein, vitamin A, calcium, phosphorus, potassium, sodium, iron, magnesium and other elements. The ingredients of the two foods are actually incompatible and can promote each other, so they can be eaten together. 2 how to stir-fry broccoli and shrimps

Fried shrimps with broccoli is a very delicious food, and it is not difficult to make it.

firstly, wash the broccoli to remove the roots, and then crush it into small flowers.

add water to the pot and boil it, then add some salt, add broccoli to the pot and cook for a while.

after boiling, you can take out the broccoli for ten or twenty seconds, heat the oil pan, quickly stir-fry the shrimp in the oil for a while, then pour in the broccoli and continue to stir-fry, add salt, a little water, stir-fry for 1 minute, and then you can go out of the pan. 3 what is the nutrition of broccoli

Broccoli contains a variety of indole derivatives, which can reduce the estrogen level in human body and help prevent breast cancer.

Enzymes extracted from broccoli can prevent cancer. This substance is called radish seed, which can help improve the activity of carcinogen detoxification enzymes.

broccoli contains a large amount of dithizone, which is an enzyme that can help reduce the formation of melanin, and can effectively prevent skin pigmentation, which is very helpful for skin health, especially for whitening.

Eating broccoli can help smooth and stimulate appetite, which is very beneficial to gastrointestinal health. Broccoli has a full range of vitamins, and the content of vitamin C is very high, which is much higher than other vegetables.

the content of folic acid in broccoli is also very rich, and it also contains a lot of selenium, which can play an anti-cancer and anti-aging role, help to enhance immunity, and is also good for promoting growth and development.

Eating broccoli can also help prevent hypertension, heart disease and other problems. 4 what are the three-color fried shrimps?

after cleaning the shrimps, remove the shrimp line, add white wine and salt, mix well and marinate for 2 minutes.

Add 2 teaspoons of starch into the marinated shrimps and mix well. Wash carrots and cucumbers separately and cut them into dices.

add oil to the pan and heat it, then fry the shrimps in the pan immediately until the shrimps are completely discolored.

start a new pot, add a little oil to it, stir-fry the cucumber and carrot in the pot, add salt to taste, then add the corn kernels and continue to stir, and finally add the previously fried shrimps, stir well and turn off the heat. Shrimp cucumber

peeled cucumber, diced it, put it on a plate with shrimp, add proper amount of salt, a little white sugar, 7-8 drops of white wine and egg white and mix well.

add cooking oil to the pan, heat it, put the ingredients in the pan and start to stir-fry. No seasoning is needed during the stir-frying, and then add a proper amount of boiling water. When the shrimps are completely cooked, they can be taken out of the pan.