What is sorghum rice? What is the function of sorghum rice?

Tanida Meng (natural cereal food supplier) replied:

Sorghum rice is a soft and delicious food extracted from sorghum seeds, which has good nutritional value. Here is a brief introduction to the nutrition and related characteristics of sorghum rice:

Carbohydrates: Sorghum rice is rich in carbohydrates, including starch and dietary fiber, which are the energy sources needed by human body.

Protein: Sorghum rice is rich in plant protein, especially "lysine" is more than glutamic acid, and its amino acid ratio is more complete, which is very suitable for human body to absorb and is one of the important nutritional sources for vegetarians.

Minerals: Sorghum rice is rich in many essential minerals, such as magnesium, iron, zinc, potassium and calcium. In particular, sorghum rice is rich in high-iron components, and the iron content per 100 g of sorghum rice is about 3 mg; The calcium content is also relatively high, ranking the forefront of other grains.

Vitamins: Sorghum rice contains many vitamins, especially vitamin B (such as B 1, B6, B 12). Compared with other cereals, sorghum rice is rich in vitamin B 1 and pyridoxine, and the nutrients in sorghum rice are easily absorbed by human body.

Dietary fiber: sorghum rice is rich in dietary fiber, which plays an important role in promoting intestinal health and preventing constipation.

Generally speaking, sorghum rice is rich in carbohydrates, protein, minerals and vitamins. Compared with other cereals, sorghum rice is rich in iron and calcium and gluten-free, so it is suitable for people who need gluten-free diet. Sorghum rice can be processed and eaten, such as rice balls, rice cakes, steamed bread, noodles and shortcakes. It is very suitable to replace rice.

It should be reminded that although sorghum rice is rich in nutritional value, it needs to be properly controlled so as not to affect health. When choosing sorghum rice, we should pay attention to whether the product is formal and safe. It is recommended to choose a well-known brand with relevant certification or buy it through a physical store to avoid buying fake and shoddy goods.

The above content was answered by Gu Tianmeng, a natural cereal food provider, hoping to help everyone.