What do you mean, run away from home? What is the origin?

Running is a high-intensity and simple outdoor sport.

It is understood that "out of control" originated in the United States, popular in Europe and America, and popular in South Korea, Japan, Hong Kong and other places. This is a new fashion and a new sport. At present, there are about 70 million runaways in the world.

Running away from home means choosing a route and walking or driving along it for a period of time, ranging from one day to several days. Outbreak is actually an extreme sport, which challenges people's psychological and physical qualities, but it doesn't need to invest a lot of money to buy facilities like mountaineering, outdoor adventure and other extreme sports. At least, it only needs a pair of good shoes and a bottle of water, plus some pieces of bread.

Outbreak, a new word, means hiking, but it is different from ordinary travel in many places. Its appearance divides people who are now in a state of survival and interest into several types-"mob".

Donkeys, motorcycle campers, etc. They all belong to the mob, and they all refer to people who have a clear direction and rich knowledge of tourism exploration and realize tourism exploration by themselves with their own legs or bicycles, motorcycles, off-road vehicles and other means of transportation. They usually travel alone or in groups. Before departure, they will customize a more specific hiking plan and prepare enough items, including daily necessities, articles in distress, food and so on. The places they go to are generally underdeveloped, in a developed or semi-developed state, with distinctive scenery characteristics, which has a considerable test on people's physique, will and knowledge reserve.

The appearance of out-of-control phenomenon should be a return and expression of natural humanity, which embodies people's rebellion against cement-reinforced cities and their yearning and unremitting pursuit of nature.

Real mobs are absolute fans and practitioners who insist on the harmonious development between man and nature, which is very worthy of respect!

The "pet" has escaped

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The popularity of Out of Control is nothing new. Nowadays, it is very popular to add partners out of control. For example, flying with "pets" and flying in northern Europe, which are popular in Europe and America, can consume more calories and achieve better weight loss effect. So, what kind of escape partner can you have? Do you want to share the health bonus they bring?

Companion: pet

This addition method is very simple. Just take your pet dog with you when you run away from home every day. Let the pet dogs run in front and follow them.

Health bonus:

This "passive" running mode can achieve the effect of fast walking. More importantly, pets can add fun to your sports. With the company of pets, monotonous running away from home becomes easier to persist. Friends who love pets can consume more calories in their bodies through this interesting running exercise, thus making their bodies more attractive.

Run away in the rain

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This addition method is most suitable for women who are sensitive and love sports. In autumn when the weather is suitable, put on waterproof casual clothes and trousers, choose a quiet path and enjoy the leisure of running in the rain.

Health bonus: Rain in Mao Mao can not only make trees greener, grass greener and roads cleaner, but also remove dust and make the air fresher. A large number of negative ions produced by sunshine and drizzle before rain are called "air vitamins", which can relax nerves, lower blood pressure and strengthen metabolism. Running in the rain is also a good brain-strengthening activity, which is conducive to the brain from tension to calm, that is, people often say psychological and spiritual adjustment.

The sun suddenly disappeared.

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Companion: sunshine

In this era of pursuing whitening and sun protection, it is quite "rebellious" to let the sun run away. The sun breeds life, which is especially important for human health. Women who choose sunshine partners can go on the rampage at 6 ~ 10 in the morning and 4 ~ 5 in the afternoon. Try to avoid the period from 10 a.m. to 4 p.m., because ultraviolet rays are strongest at this time, which is easy to cause damage to the skin. In addition, the exercise time should not be too long.

Health bonus: sunbathing can promote blood circulation and enhance human metabolism and immune function. Accepting proper ultraviolet radiation can promote the synthesis of vitamin D, which contributes to the health of bones and teeth and regulates the metabolism of calcium and phosphorus in the body. Besides, sunshine can make people feel excited and willing to engage in challenging activities. For those who are often depressed and prone to depression, lighting for half an hour in the morning is especially effective.

The music ran away.

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Companion: Music

Walking is monotonous, and it is difficult to persist. However, if you choose different music to accompany you away according to your mood, the monotonous city road will also add a lot of fun. But be careful, listen to music with your ears and pay more attention to traffic. It is best to choose a quiet route with fewer vehicles.

Health bonus: nature has certain laws and rhythms, and human beings also have rhythms. The rhythm of music is abstracted from the rhythm of human life. Proper selection of different types of music can have physiological and psychological adjustment and treatment effects on the human body. In terms of physiological functions, music can regulate sleep, relieve pain, coordinate neurophysiological functions and improve physical and motor functions of the whole body; Psychologically speaking, music can release negative emotions, guide physical and mental relaxation, improve attention, judgment and memory, and cheer up the spirit.

Instrument out of control

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Partner: equipment

Using some instruments makes the out-of-control process more intense, more difficult and more interesting.

Now the latest popular "bouncing stilts" in the world is such an instrument. Wear a pair of "bouncing stilts" weighing 7 ~ 8kg each to increase the intensity and difficulty of the out-of-control process, and wear a "bouncing stilts" that can make people easily jump to1~ 2m to increase the fun of the out-of-control process.

Outbreak effect

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Younger body: strenuous walking can make the biological cells of human body show a trend of "youthfulness", which creates a kind of endurance, has a positive maintenance effect on body organs and makes us look younger.

Increase sexual pleasure: Through this fitness exercise, it can make people full of enthusiasm for sex life, which will greatly increase your "sexual desire" and even make many sexy new postures in generate.

Anti-depression: This popular fitness method has extremely obvious anti-depression effect, and sometimes it is even more effective than general psychotherapy. No wonder people use brisk walking instead of taking nerve drugs, which can reduce patients' fear of mental stress.

Activate immunity: It can enhance the body's resistance to some infectious bacteria, and even better prevent the occurrence of cancer.

Weight loss: Women weighing 50 kilograms can consume 300 to 550 calories after strenuous walking for one hour every day.

Deviate from common sense

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Junior run away from home: find a free time, all over the street, until you are hungry and your feet are sore, and then go home.

Intermediate rampage: it takes about 45 minutes to walk fast, the distance is more than 4 kilometers, with an average of 120 steps per minute. In this way, at the end of each run, the body will sweat a little, the microcirculation will accelerate, and the body will feel more comfortable.

Outbreak in advance: seven days long holiday, everyone must plan the route. In the process of walking, you usually rest for ten minutes every hour on average, and rest for ten minutes every thirty minutes on the mountain road. You can freely choose tourist destinations and routes that you could not reach before and enjoy the beautiful scenery that normal tour groups can't see.

Experience crowd: the mob, the members of Sanfu Club are from 5 to 65 years old, and most of them are from 20 to 40 years old. They usually act in groups. Age is not a big problem, but safety comes first.

Safety factor: Generally speaking, it is safe to participate in activities organized by professional clubs. The club will send a special person to organize the expedition, make a detailed activity plan, make good preparations for materials, and have a team leader to lead the organization.

Out-of-control equipment: "If a worker wants to do a good job, he must sharpen his tools first". If you want to escape, you must make proper preparations. Dress in the principle of softness and comfort, and choose a pair of running shoes or hiking shoes, waterproof and cold-proof clothes, professional or leisure tents, stoves, sleeping bags, backpacks and a series of outdoor products. If you really have no experience, you can consult a large field supplies store.

Shopping guide: Old walkers usually go to several outdoor goods stores in Beijing, such as Yunqi, Snowbird, Sanvente, Zhongshuang, Sanfu and Ronas, and some equipment (mainly clothes) can also be bought in Xiushui and Sanlitun.

On the eve of the outbreak: choose to implement the outbreak plan in the early morning of the next day or on weekends with good sleep quality at night.

Common diseases: mosquito bites, heatstroke, frostbite, altitude sickness and trauma.

Countermeasures: bring your own small medicine box and common disease answer manual. Although you can't get off the line of fire with minor injuries, you should withdraw at the critical moment and don't make the mistake of personal heroism.

Warning of the predecessors who fled: Inadequate food preparation often happens. At this time, you have to look for wild vegetables to satisfy your hunger, so you should bring more beef jerky and other foods when you run away for a long time.

Fun: Like traveling and exploring, walking is like catching a train, making friends while walking and enjoying the beautiful scenery along the way.

Exercise, hone your will and enhance your viability. When you return to the office, you will have an invincible sense of pride.

Definition 2: Network terminology

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The word "out of control" first comes from the TV animation of 1997(EVA evangelical warrior of the new century), which describes the uncontrollable behavior of an organism or a person, which is almost as violent as wild animals. It also means that this person's instantaneous explosive power is very strong, and the damage caused is quite shocking. (A little cruel ...) The classic picture is the first explosion of the horn of the third apostle and the awakening of the fourteenth apostle, which was later widely used by anime fans.

For example, "How dare you say that about XXsama? I want to run ~ ~ ~ "

Generally appear in anime or anime light novels. For example, some protagonists have abnormal behaviors in crisis situations, which are their instinctive strength to start protecting themselves at some point, and of course external factors are not excluded.