How to develop physical fitness like a special soldier?

For a special soldier, physical fitness is the foundation. In order to train the physical fitness of a special soldier, the following subjects must be completed within one day:?

Long-distance running with weights to complete 5 kilometers in 25 minutes;?

Do more than 200 repetitions of the first and second exercises on the horizontal and parallel bars;?

The 400-meter obstacle course does not exceed 1 minute and 45 seconds;?

Throw grenades hundreds of times, Each time must exceed 50 meters;?

Within one minute, do 100 push-ups or 60 hand presses with a 70-pound barbell. ?

In the evening, carry weight for another 10 kilometers of cross-country

You must persist, step by step, constantly break through yourself, use scientific methods to train yourself, do not blindly change exercise methods, and select goals. Continuously improve and pay attention to all aspects of factors to cooperate with yourself.

Extended information;

Training methods

Special Forces Infiltration Training

Penetrating into enemy lines without being detected is the special force of the People's Liberation Army primary skill. It is said that China’s special forces training “implements high-intensity, all-round, and multi-subject training in a variety of complex terrains, including deep penetration and ‘secret reconnaissance’ behind enemy lines.”

Chinese special forces adopt a so-called "three-dimensional" and "all-weather" penetration strategy, including sea-based penetration (submarines, high-speed boats, open sea swimming and diving, etc.), air-based penetration (with power parachutes and helicopters) and land-based penetration (long-distance treks and rock climbing).

Sea-based penetration of special forces

Sea-based penetration training includes three projects: open sea swimming, sea destruction and sea shooting. "During ocean training, some dangerous and difficult subject training will pose great challenges to the physical and psychological limits of special forces. These events include 10,000-meter swimming, fully armed night swimming, diving, underwater transportation and island survival training, etc." Infiltration through submarines is also a common method.

Special Forces Air-Based Infiltration

In airborne training, the People’s Liberation Army has “completed the transition from multi-model parachute and aircraft drills to armed landings in extreme altitude areas such as mountains and waters. ". The unique penetration devices used are parachutes and paragliders with drive units.

Special Forces Land-Based Infiltration

In numerous trainings, the Special Forces successfully penetrated the enemy's territory by using high-tech warning systems such as night vision devices, sound-sensitive and dynamic early warning systems, and anti-infantry radar systems. Line of defense. The penetration strategies used by Chinese special forces, the conditions under which their exercises are carried out, and the exact model and lifespan of monitoring equipment are unknown to the outside world.

Special Forces Mountain Training

Since most of the special forces training is focused on responding to possible conflicts across the Taiwan Strait, the mountainous terrain of Taiwan Island is prominently emphasized in the training. Taiwan Island is divided into northern and southern parts by the central mountain range.

Since in the early 1990s, the Taiwan authorities built an air defense bunker system covering almost 1/3 of the island, it is crucial for the People's Liberation Army to perform tasks in the mountainous environment of Taiwan. This can be seen from the words of the commander of the People's Liberation Army's special forces, "attacking the enemy's hangars and underground facilities" will become a brand-new tactic.

The Chinese military has always conducted training in mountainous areas with extremely harsh conditions. China has implemented multi-service and individual soldier training at altitudes of 12,000 to 18,000 feet. This training includes testing:

Maximum speed climbing abilities using heavy equipment in varying altitudes, terrains and climate conditions.

Maximum firepower and fire attack range of different weapons.

A four-hour long run at an altitude of over 16,400 feet, plus additional work.

Mountain training for special forces includes: hostage rescue, war zone rescue, ammunition transportation, minefield crossing, and casualty medical treatment. Known special forces training uses include armored vehicles, tanks and armed helicopters.

Special Forces Field Survival Training

Field survival training was conducted in the Luliang Mountains in western Shanxi Province. The training area was chosen to be in an "all-weather environment, sparsely populated mountains and dense forests."

The training consists of a 7-day course.

Participants will learn to hunt wild boars, snakes, fish, birds and insects; collect flowers, plants and fruits; find, draw and purify water sources; learn to maintain body moisture and prevent dehydration and other training; make fires in various ways; build tents and protect them from rain and insects; Use wild materials to make winter clothes and herbs to heal wounds.

Reference materials; Baidu Encyclopedia-Special Forces