Pregnant women should take folic acid after pregnancy. Are there any side effects of taking folic acid for a long time?

Folic acid seems to be a necessary drug for all pregnant women and pregnant women. Is it really necessary for everyone to take folic acid supplements? Are there any other precautions when taking folic acid? Let me tell you something you didn’t know about folic acid. 1. What is folic acid? What is the function of folic acid? Folic acid is vitamin B9. This is a water-soluble vitamin that is widely found in green leafy vegetables, dry yeast and other animal and plant foods. Folic acid is easily decomposed at high temperatures, so Chinese people prefer cooked food, so the folic acid in most foods is decomposed, resulting in folic acid intake and deficiencies among most Chinese people. Folic acid can work with vitamin B12 to promote cell production and maturation during pregnancy. Folic acid is also a substance required for fetal neurological development.

During pregnancy, pregnant women’s demand for folic acid is 4 times higher than that of normal people, so doctors recommend that pregnant women or pregnant women take folic acid supplements. Secondly, the absorption rates of natural folic acid and synthetic folic acid are different. It is recommended that pregnant women consume 1 mg of natural folic acid or 0.6 mg of synthetic folic acid in food every day. In addition, some pregnant women are not deficient in folic acid and do not need to supplement folic acid. We take folic acid in our daily life, so it is recommended that pregnant women or pregnant women take 0.3 mg to 0.6 mg of folic acid pills every day. However, it is best to obtain folic acid from food as much as possible, and eat more folic acid-rich foods such as animal liver, kiwi fruit, egg yolk, milk, and carrots.

When eating this kind of food, please try not to heat it at high temperatures to prevent folic acid from decomposing at high temperatures. Third, the side effects of consuming too much folic acid. Normal people do not consume more than 1 mg of folic acid a day. Consuming too much folic acid can mask early symptoms of vitamin B12 deficiency. Maternal vitamin B12 deficiency can damage the fetal nervous system. To prevent vitamin B12 deficiency, pregnant women can take vitamin B complex tablets intermittently. 2. Taking folic acid will make anticonvulsant drugs ineffective and lead to convulsions. Therefore, if a pregnant woman is taking anticonvulsants, she should ask her doctor if she can take folic acid.

3. Excessive consumption of folic acid can cause loss of appetite, abdominal pain and bloating in pregnant women, and aggravate nausea and vomiting symptoms in early pregnancy. Fourth, there are two ways to choose folic acid: pharmaceuticals and health products. These two types of folic acid are very clearly marked on the product packaging. It is recommended that pregnant women choose pharmaceutical folic acid when purchasing. Because the production, supervision requirements, approval, testing, etc. of various drugs are very strict, but there is almost no need for health products. The price of medicines is 10 to 10 times lower than that of health care products, but the effect is much better than that of health care products. Please do not be fooled by the various propaganda slogans of health care products.