Why not recommend eating sunflower seeds?

Eating too much unsaturated fatty acids is really an unhealthy diet.

Sunflower seeds contain a large number of nutrients needed by human body, which are rich in unsaturated fatty acids (such as linoleic acid, oleic acid, palmitic acid, stearic acid, etc. ), vitamins (such as vitamin E) and trace elements (such as selenium, manganese, zinc, copper, etc. If we want to list the benefits of sunflower seeds, it is really rich.

Extended data

Preventive measures-

1, don't eat too many melon seeds at a time.

Some people seem to be addicted to melon seeds. Yes, they have been eating. It is easy to get angry.

2, correctly choose the taste of Zhidao melon seeds, the original flavor is the best.

Melon seeds have many flavors, such as spiced, rock sugar, cream, green tea, original flavor and so on. For health, it is best to choose original melon seeds. Although the original taste is not so much, it is more original and fragrant, and it is not easy to dry if you eat too much.

3. break the melon seeds by hand.

Melon seeds can't be washed, so there is a lot of dust on them. When making melon seeds, they are not cleaned, and they become unclean during frying. Just break them with your hands.

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People's Network-Eat melon seeds Note: Four types of people should not eat more melon seeds.