Nutritional Value of Dried Xianggan and Its Adaptability to Human Body

I don't know whether you like dried incense or not, but it is actually a bean product. The processed dried incense has special taste and high nutritional value. It can be used as various delicious ingredients. Let's look at the nutritional value of dried citron and choose the right people.

The efficacy of incense

Benefiting qi, widening middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials, harmonizing spleen and stomach, and resisting cancer.

Nutritional Value of Dried Xianggan

Dried citron is rich in protein, vitamin A, vitamin B, calcium, iron, magnesium, zinc and other nutrients, which has high nutritional value.

Aromatic dried fruit is suitable for people.

Most people can eat it. The content of fragrant dried sodium is high, so patients with diabetes, obesity or other chronic diseases such as kidney disease and hyperlipidemia should be careful to eat; The elderly and patients with iron deficiency anemia should especially eat less. Most people can eat them, and they can also supplement rich protein and calcium nutrients.

How to choose dried fragrant herbs

Good dried tofu: milky white or light yellow, slightly shiny; The shape is neat and elastic, and there is no liquid leakage after extrusion; Aroma; Pure taste and moderate salinity.

The color of inferior dried tofu darkens; Irregular and rough appearance, poor elasticity, and moisture can be squeezed out at the incision; The aroma is dull; The taste is light or salty.

The color of inferior dried tofu is dark yellow or slightly red or green, and it is dull; Rough appearance, inelastic, sticky surface, and water flowing out of the incision; Give off a rancid and rancid smell; Bitter, astringent, sour, etc. Don't choose this kind of fragrant dried fruit, which not only tastes bad, but also greatly reduces its nutritional value, so it is best to choose high-quality fragrant dried fruit.

Storage method of dried incense

Keep it in cold storage and eat it as soon as possible after you buy it.

The nutritional value of dried citron and the selection of suitable people are introduced above. Everyone knows that dried citron has high nutritional value, which can supplement vitamins, minerals, zinc and protein, but people who are not suitable for eating had better not eat it.