What aspects should you pay attention to in autumn health care?

Pay attention to these matters when health care begins in autumn.

1, beginning of autumn health guard against "autumn tiger"

This year, beginning of autumn is still in the dog days, and it is difficult to get rid of the heat for a while. Dr. zhang of Xuandao Pavilion suggested, "It is very hot after autumn." At this time, we should pay close attention to the weather forecast. Once the "autumn tiger" appears, we should pay attention to heatstroke prevention and cooling. At this time, the temperature difference between day and night gradually becomes larger, and it is also necessary to prevent colds from catching cold.

2. Convergence of Yang

After beginning of autumn, the yang in nature began to converge and precipitate, and people should start to prepare for maintaining the yang.

Going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi. In addition, going to bed early and getting up early can reduce the chance of thrombosis and prevent ischemic diseases such as cerebral thrombosis.

3, nourishing the lungs and protecting the liver

Taoist doctors believe that the liver is the official of a general, and it depends entirely on the liver, which is equivalent to the detoxification and immune function of western medicine. And "the lung, where the official lies, how to treat the festival", the whole body qi, all in and out of the lung. After the external world is peaceful, it will be governed. Take care of yourself, and you can't rely on your lungs for health.

Lung belongs to gold, and the earth is golden in autumn, so lung dominates autumn. In addition, the main harvest in autumn is that dryness is the main qi in autumn, and the lungs are "delicate and dirty". They are not cold and hot, and they are easily injured by autumn dryness, so they should moisten dryness, nourish yin and moisten lungs.

Autumn belongs to Jin and Jin Kemu, so this kind of qi in autumn will inhibit the growth of your liver qi and blood. The liver begins to understand the eyes, so the vision of the eyes will decline at this time. Pay attention to protecting the liver, go to bed early and get up early.

4. Mental rehabilitation

To achieve inner peace, peace of mind, peace of mind, to avoid feeling sad. Even if you encounter sad things, you should actively resolve them to avoid cold air, and at the same time, you should converge to adapt to the calm air in autumn.

Can no longer be as fierce and unrestrained as summer, arrogant and cheerful, and must be restrained. In addition, don't be too sad, because too sad and worried mood will hurt the lungs, and take the initiative to solve the sad things.

5. Daily aftercare

It's autumn in beginning of autumn, and it's time to start "going to bed early and getting up early, having fun with chickens". It is necessary to lie down early to conform to the convergence of yang, and get up early to stretch lung qi to prevent too much convergence. For modern urbanites, they have to go to bed at 10: 30 at the latest after beginning of autumn to keep pace with the world.

Beginning of autumn is the season of early autumn, and the heat is not over yet. Although there is a cool breeze, the weather is changeable. Even in the same area, there will be a situation of "four seasons in one day and different days in ten miles". Therefore, it is not advisable to wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and it is easy to catch a cold.

Don't add clothes too early after beginning of autumn. You should "freeze" them properly. Because only when people feel slightly cold on the body surface will the yang of the human body be better adjusted to convergence.

6. Avoid overeating

In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.

7. Avoid spicy and cold food.

In autumn, we should also eat less irritating, spicy and spicy foods, such as pointed peppers. It is also necessary to avoid the accumulation of various damp and hot gases. Any spicy food has the function of emitting. It is recommended to eat spicy food such as celery.

8. Avoid greasy and fried food.

Oily fried food is not easy to digest and accumulates in the stomach, which aggravates the stagnant heat in the body and is not conducive to moistening dryness. Many chronic respiratory diseases often recur or worsen in autumn, which is the reason.

9. Avoid eating dry food.

Taoist medicine believes that bitter and dry products are easy to hurt body fluids and consume gas. Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness. Many chronic respiratory diseases often recur or worsen in autumn.