What do you mean by punching in and out?

Supervise yourself to abstain from color.

Punching in originally meant punching in and out to record attendance. Now it refers to self-monitoring, recording after completing a specific goal. For example, English courses, physical fitness punching. It also refers to going somewhere or having something.

Premature and frequent masturbation has a great influence on physical and mental health. It is suggested to strengthen physical exercise at ordinary times, pay attention to healthy diet, avoid contact with yellow information and avoid sexual stimulation. Once the idea of masturbation appears, you can do something else in time to divert your attention.

Many people can't quit prostitution, thinking that there is something wrong with the method:

It is absolutely wrong to desperately look for the secret and method of success and think that if you find a good method, you can abstain from success. The real crux of the problem is the problem of abstinence will. Even if we find the secret and method, even the best secret and method will not work if we are still reluctant to part with the lust and have no strong mindfulness in our hearts when facing the test of lust.

The most important thing to abstain from prostitution is honesty, consistency of mouth and heart, and don't deceive yourself. In fact, no one can force us to commit immoral sexual behaviors and habits. It is the result of our own choice to commit immoral acts, because we want to commit immoral acts, we are unwilling to cut off our pornographic thoughts, and we tolerate and indulge our own pornographic thoughts. In the final analysis, the failure of abstinence is not because we have no ability to subdue obscenity, but because we don't want to quit, and we don't really want to quit! Abstinence from prostitution is not a question of whether we can or not, but whether we are willing or not.