Short message of hoarding rice

People in our country pay attention to food for the sky, which profoundly shows the importance of food to our survival and development.

Especially in the special period of these two years, it is inconvenient to buy things, and it is even more necessary to hoard more food that can be saved in case of emergency.

Speaking of staple food, do you think of rice and flour, two important energy sources for our human body?

For example, carbohydrates, minerals, protein and fat can all be obtained from staple food.

Although these two things are full, they can't stand eating them every day! Hey! Don't worry, in fact, besides hoarding rice and noodles,

Wallet also suggests that you hoard these four kinds of miscellaneous grains.

It is not only nutritious, but also conducive to hoarding goods. Most importantly, you can eat all kinds of things at home!

Now corn can be seen everywhere, which can be bought in supermarkets and vegetable markets, and it is also very convenient to store. Have constipation, high blood pressure, arteriosclerosis can try.

The vitamin content of corn seeds is especially high, which is 5~ 10 times that of wheat. It can inhibit and hinder the absorption of excessive glucose and inhibit the increase of blood sugar after meals.

When choosing corn, it is best to choose seven or eight ripe ones, which are too tender and have too much water; Too old, in which starch increased and protein decreased.

Choose corn, which can be kneaded by hand, has fine white meat, can be steamed or boiled, and has the best taste and nutrition. Too much pulp is too tender; If there is no pulp, it means that the corn is old.

1, the materials are ready, and the ribs are ready.

2. Add onion, ginger and garlic to the pot, saute until fragrant, add ribs, stir-fry for 10 minute, and then pour in soy sauce.

3. Stir-fry for another 5 minutes, then pour in hot water without ribs.

4. After boiling, pour in corn and beans, and add appropriate amount of salt and pepper.

5. After 40 minutes out of the pot, you can add coriander to embellish the taste if you like to eat.

2. Oats [Come on]

When do you eat oats the most? I think it's time everyone wanted to be thinner.

In Compendium of Materia Medica, oats are called Bromus and Wild Wheat. Because it is not easy to peel, it is called skin oat, which is a food with low sugar, high nutrition and high energy.

Oats are rich in dietary fiber and can promote gastrointestinal peristalsis.

Conducive to defecation, low calorie, low glycemic index, lowering blood fat and blood sugar, and it is also one of the advanced supplements ~

It is an indispensable dry food in poor areas. Cheap and delicious. For those who hoard goods in special periods, you can really try ~!

1 and oat 100g, cooked, taken out and drained, added with 20g of white sugar, and stirred evenly.

2. 350g sweet potato, cut into pieces, steamed, rolled into mud, added with oats and stirred into mud.

3. Take a proper amount of sweet potato and oat paste, put it in a baking tray, put it in a preheated oven 180, and bake for 30 minutes.

3. Black rice

Why do you suggest that you must stock some black rice?

Because it is known as the "black pearl" and "the king of rice in the world", the black rice in Yangxian County, Shaanxi Province is the most representative.

Since ancient times, it has been called "medicinal rice", "Gong Mi" and "longevity rice".

It is especially suitable for the elderly with backache, weak knees and weak limbs, so black rice is also called "medicated rice".

Black rice is not as delicate as white rice, and its taste is rough. It is suggested that you cook porridge directly, so that the nutrients are preserved more completely.

1, 50g of black rice, 20g of black beans, black sesame 15g and walnut kernel 15g.

2. Add water to boil.

4. Soybeans

If you like to eat something hot in the morning and drink some soup and porridge, be sure to prepare some soybeans to make soybean milk.

Soybean contains more comprehensive nutrients, which is the variety with the highest nutritional value among beans!

Among hundreds of natural foods, protein, fat, calcium, iron, etc. rank first, with high content. Eating this is not cheaper than pork!

If you don't have a soymilk machine at home or don't like it, you can turn it into a vegetable!

1. Wash the soybean sprouts and soak them all night.

2. Choose one that is easy to breathe, with holes at the bottom and a layer of breathable cloth on it.

3. put the soybeans in, wash them under the water hole, cover them after washing, and don't see the sun!

4. Rinse repeatedly 3-4 times a day.

You can eat it in about 6 days.

These kinds of miscellaneous grains selected by wallet can be stored for several months under ventilated conditions.

Moreover, as we all know, the nutrients in general coarse grains are higher than the polished rice and refined flour we usually eat. Eating coarse grains occasionally is really good for your health.