What autumn health knowledge is suitable for customers?

Autumn health knowledge suitable for customers:

1, regulating diet: The diet in autumn should mainly nourish yin and moisten the lungs. Old people with bad stomachs can eat porridge in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.

2, get up early and go to bed early: go to bed early to adapt to the gathering of yin essence, get up early to relax the yang. Modern research shows that getting up early in autumn can reduce the chance of thrombosis; It is also meaningful to lie down for a few minutes before getting up to stretch your whole body and prevent thrombosis. The incidence of this disease is extremely high in late autumn and early winter, and the onset time is mostly in the late stage of long sleep. This is because the blood flow of cerebral vessels slows down during sleep, which is easy to form thrombus.

3, enhance physical strength: the autumn climate is getting colder, clothes should not be increased too much at once, deliberately let the body freeze, and carry out some cold-proof exercises, which is also an important way to enhance the body's adaptability to the cold climate in winter. It's cool in autumn, which is a good time to exercise. Especially pay attention to cold-resistant exercises, such as morning exercises, jogging, cold water bath, etc., to improve the resistance to diseases.

4. Disease prevention: The cold weather in late autumn is the peak of stroke and myocardial infarction, which can easily lead to sudden death. People with chronic bronchitis, emphysema and cor pulmonale are also very sensitive to climate change, which can easily lead to recurrence and deterioration of the disease. Therefore, patients with this kind of disease should pay special attention to vigilance, strengthen prevention, and have first aid and treatment drugs at home just in case.

5, prevention of autumn dryness: autumn climate is dry, so the skin moisture evaporates quickly, so it is easy to cause dry skin, increased wrinkles, dry throat pain, constipation and so on. Therefore, preventing autumn dryness in autumn is an important health care principle. Indoor humidity should be kept at a certain level, pay attention to replenish water in the body, and avoid exhaustion of body fluids and gases due to overwork and strenuous exercise. In order to prevent dry skin, you can apply various skin creams. However, it should be noted that dry lips should not be rubbed with glycerin, and frequent licking of lips with tongue is not allowed, otherwise it will aggravate dry and chapped lips.

6. Eat fruits and vegetables carefully: Eating a lot of fruits and vegetables in summer will not cause diseases of the spleen and stomach, but it will reduce the disease resistance of the stomach and intestines. Eating a lot of fruits and vegetables after autumn will definitely help damp pathogen to damage spleen yang, which can't transport water and dampness, and acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow. Therefore, eat less fruits and vegetables after autumn, especially those with spleen and stomach deficiency.