How to quit mobile phones and study hard?

Quit mobile phones and study hard. First of all, you have to enhance your interest in learning, and then quit mobile phones in combination with other methods.

First, improve your interest in learning, which is the best way to quit mobile phones.

For example, if you read a book, the content in this book is very attractive to you. The more interesting you read, the more you want to continue reading. At this time, it is not difficult for you not to look at your mobile phone.

So, if you really want to learn, then choose what you are interested in. There is an old saying that interest is the best teacher. When you are interested in learning, you will enjoy it and won't be disturbed by your mobile phone. But if you are not interested in what you have learned, or even useless to yourself, then the mobile phone is useless no matter where you put it.

Second, you can find a small partner to supervise yourself.

This method is suitable for people with weak willpower and must be managed by someone. Then you can give your mobile phone to your friends for safekeeping, and set a time limit for how long you can use it, because if it takes too long or all day, you may feel very tired and can't hold on. It is better to have a suitable time.

Third, self-discipline.

You can set yourself a small goal, such as studying hard for half an hour, not looking at your mobile phone, not keeping it at hand, but keeping it one meter away from yourself. After finishing your small goal, look at your mobile phone for a while, and then set yourself a small goal. Just stick to it, get used to this model and gradually get into the habit.

In fact, personally, if you want to study hard, you don't have to give up your mobile phone completely. You can also relax yourself after studying. So don't ask yourself in the strictest way from the beginning, otherwise it will be difficult to stick to it, but step by step, which will definitely have an effect.