Is it appropriate for the fitness instructor to call you every day after getting the fitness card to urge you to go to the gym?

For many friends who have just started to get in touch with fitness, a lot of fitness knowledge is actually unknown. Even if I know my fitness purpose, I find that I don't know what to practice and how to practice when I get to the gym, so many friends will hire a personal trainer at this time. Although the evaluation of personal trainers in the fitness circle is not very good now, there are still many good fitness instructors in the industry.

A friend of Mr. Wang complained to Mr. Wang after he got a fitness card, saying that after he got a private fitness education, the private fitness education arranged for him to practice four days a week, and the intensity of each fitness training was great. If he doesn't go, the personal fitness education will call him every day to urge him to go to the gym for fitness. My friend asked me, is this appropriate? So after getting the fitness card, is it appropriate for the fitness instructor to call you every day to urge you to go to the gym?

First, for their own performance

In fact, for many novices, the high fitness frequency in the initial stage of fitness is actually not appropriate, especially when your fitness intensity is too high every time, let alone being a novice. Even many fitness veterans need a rest day, so many fitness coaches may want you to go to the gym often to exercise, perhaps to let you finish the course and complete your performance as soon as possible.

Second, in order to cultivate fitness habits.

Fitness instructors often ask you to go to the gym for private lessons. Actually, it's not all about your performance. Some fitness instructors may really do it for your own good, because in the initial stage of fitness, the most important thing for many beginners is not the intensity and effect of fitness, but to cultivate a good fitness habit and get used to fitness training as soon as possible. Only in this way can you continue to keep fit.

But for beginners, it doesn't matter if the frequency of fitness is high. Even if you go there seven times a week, it is actually very important to cultivate your fitness habits in the early stage, but you must pay attention to fitness intensity and diet, including supplements. For beginners, if you ask for personal training, most of them can get ideal fitness effects. If you think your fitness instructor can't adapt, it would be better to make suggestions to the gym as soon as possible.

What do you think of the current level of fitness instructors?