What are the precautions for skin care in summer?

What are the precautions for skin care in summer?

What are the precautions for skin care in summer? In summer, everyone should pay more attention to skin care. Take good care of our skin, then people will become more confident and charming, so what are the precautions for skin care in summer? Let's have a look.

What are the precautions for skin care in summer? 1 summer skin care focus: replenish moisture.

Due to the rising temperature in summer. Skin moisture evaporates easily. In order to keep your skin moist, drink enough water. In an air-conditioned room, you should use moisturizing skin care products and drink plenty of water, which can also effectively avoid skin dryness and aging due to lack of water. After cleaning the skin, you can apply some nourishing cream or cover it with cucumber and apple slices. You can also make some fruit, honey and milk masks and use them 1-2 times a week to keep your skin fair and moist.

Summer skin care focus 2: clean skin

In summer, sweat and sebum secretion increase, and the metabolites on the skin surface increase. Excessive sweat reduces the acidity of the skin and weakens the disease resistance, which is most likely to lead to various skin surface infections, folliculitis and boils. Coupled with the high temperature, prickly heat and summer dermatitis will appear on the skin. Therefore, in the hot summer, the most important thing to protect the skin is to keep the skin clean and take a bath regularly to avoid excessive sweat and secretions irritating the skin.

Summer skin care focus three: pay attention to sun protection

In hot summer, the sun is shining, and too much ultraviolet rays are also very harmful to the skin. Although ultraviolet rays can kill bacteria on the skin surface, too strong ultraviolet rays. It can destroy skin cells, cause blood vessels on the skin surface to dilate and congestion, and even cause cell edema and exudation, leading to skin diseases such as skin cancer. In summer, long-term ultraviolet radiation enhances the instinctive defense function of the skin, and a large number of pigment particles are concentrated in the basal cell layer of the epidermis to resist ultraviolet radiation, which leads to the skin becoming darker, which is called "tanning".

Therefore, in summer, people's skin looks darker, especially women, and there are often many pigment spots on their faces. Freckles and chloasma become more obvious, which has a great influence on its appearance. Therefore, when you go out in summer, you must remember to protect your skin. You can wear a sun hat and apply sunscreen to the exposed parts. Try to avoid outdoor activities in the scorching sun, or sunbathe before noon and at 3 pm for no more than 2 hours.

What are the precautions for skin care in summer? 2 How to repair the skin after sun exposure?

1, now sunburned.

Mineral spring spray. If it turns red in the sun, it will sting when gently touched, indicating that the skin epidermis has a slight burn. At this time, you must immediately take soothing measures, quickly hide in a cool room, and then immediately "cool down" with ice water or mineral spring spray.

2, sunburn the next day

Repair cream. If the inflammation is not suppressed in time after sunburn, the epidermis will start to harden and thicken, and ultraviolet rays will increase the pigment of melanin greatly, thus making the whole face uneven.

Therefore, it is necessary to apply aloe vera gel within 6 hours after sunburn, or apply post-sun repair cream containing licorice extract, oats and other ingredients to calm the deep inflammatory tissue.

3. 2-3 days after sunburn

Hydrating mask. After sunburn, cells with thickened epidermis die one after another due to inflammation. On the second to third day, new keratinocytes begin to grow, and the whole face will begin to peel off. At this time, you should do a good job of replenishing water.

It is suggested to choose "gel-type frozen film" or "moisturizing cream" without oil as good night mask, which has better ventilation and heat dissipation effect than ordinary moisturizing emulsion or cream.

Seven skills of repairing after sun exposure

1. Apply aloe extract, cold compress milk and honey.

Keeping skin cool after sunburn can not only relieve pain, but also reduce inflammatory reaction. The simplest thing is to apply it with cold water.

In addition, cool and juicy things can be used instead, such as cucumber, watermelon peel, fresh aloe, iced milk and honey.

2, vitamin supplements

In order to reduce and repair tissue damage after sun exposure, some antioxidants can be added. Yang Xiashu suggested that after sunburn, you should take 1 g vitamin C, 400 IU vitamin E and15mg beta carotene every day.

In addition, eat more foods rich in vitamins, such as carrots, spinach, citrus juice and dark green leafy vegetables.

Step 3 drink plenty of water

If the sunburn area is large, it will cause a lot of water loss or even dehydration, so drink more light salt water.

Step 4 increase moisture

After sun exposure, the skin will gradually peel off, so pay attention to moisturizing. After the shower, you can apply moisturizing ointment containing pollen, coconut oil and aloe extract, which can not only relieve inflammation and pain, but also lock in moisture.

Step 5 eat more fish

Omega-3 fatty acids contained in salmon, sardines and herring help to reduce inflammation and promote tissue recovery. However, fish is hair, and eating it when the skin is damaged may aggravate the allergic reaction of the skin, so it is best to eat more at ordinary times to reduce the inflammatory reaction after sunburn.

Preventive measures for skin sunburn

Do not use irritating skin care products.

After sunburn, the skin is usually very sensitive, and the use of irritating skin care products will cause further damage to the skin. If the cuticle of the skin is thin, it is best to use clean water when cleaning or bathing.

Do not use hot water and soap.

It should be noted that you should never wash your face with hot water after sunburn. High temperature will aggravate the symptoms of sunburn, and it is generally best to use slightly cooler warm water. At the same time, avoid using soap and other products that can easily cause sunburn and skin allergies.

Take it easy.

Don't exfoliate when you get sunburned. I believe everyone knows that although the skin is more prone to keratinization after sun exposure, you must avoid exfoliation immediately after sun exposure, especially salt exfoliation and sugar exfoliation. These methods are too harmful to your skin, so don't try them after sun exposure.

Don't use cosmetics

Don't think I can use good cosmetics. My skin is in a fragile and sensitive stage after being exposed to the sun. Using cosmetics will bring more burden and irritation to my skin, which will greatly reduce the speed of skin recovery. If you want my skin to recover quickly, then you can quit cosmetics in these days.

What should I do if my skin gets sunburned? First of all, timely care is very important. In addition, I should pay attention to some daily precautions, such as not using stimulation when choosing skin care products, trying not to use hot water, etc. It can achieve a certain effect, but I should pay special attention to daily health care even if I play.

How to remedy after skin sunburn?

I made an appointment with my friends to go to the seaside, but I was so excited that I forgot to protect myself from the sun. Looking at the peeling of red cheeks and back, I was anxious like an ant on hot bricks. I can't wait to rest 10 days, stay indoors and avoid meeting people.

In fact, it is not too late to mend. Timely and proper post-sun repair can quickly relieve sunburn. Ice water can calm the skin, some sprays can prevent allergies and replenish moisture, and after-sun repair cream can improve the skin condition in an all-round way.

After-sun repair is targeted.

Slight sunburn and fever

Red and hot face is a symptom that most people will have after sun exposure. Don't worry, put a cotton pad on your face with ice water.

Cold cotton sheets can calm your face. Apply for a long time until the skin returns to its original color and temperature. Then you can clean it with a gentle cleanser.

sunburn

Suntan is a normal protective response of human body to ultraviolet rays. Yellow people have more melanocytes in their skin, so they are relatively easy to tan than white people. Usually tanning is not a sign of bad skin, but a sign of healthy skin function.

At night, you can use some whitening night cream rich in vitamin C to dilute melanin.

Pain, redness and swelling

By this time, the skin was really sunburned. Calm the skin with ice water first. You can also gently apply natural aloe vera gel to your skin. Aloe vera has good sedative and anti-inflammatory effects.

It is very important to repair products after sun exposure.

After the skin redness and pain are relieved, gently clean it first, and then apply the after-sun repair cream. There are also some soothing sprays on the market, which can be sprayed directly on the face to relieve skin pain and avoid rubbing the skin.

If it is sensitive skin, you can take some anti-allergic drugs according to the doctor's instructions.

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A rash indicates that the skin is allergic to sunlight.

Simple home care can no longer solve the problem. Go to the hospital. He will prescribe some anti-allergic drugs according to your allergic symptoms. At this time, it is difficult for any beauty products to work. Clean your skin with clean water, don't wipe anything else, and then wait quietly for the rash to disappear.