Sentences about knowledge

1. Success depends not on dreams and hopes, but on hard work and practice.

Second, the most difficult time is that success is not far away.

Third, true love always makes people upward. People you really love are more or less unlovable. He gave himself to the person he loved.

If we want more roses, we must plant more rose trees.

Knowledge is the wing by which we fly to heaven. Shakespeare: Henry VI II.

6. Knowledge can make you add a pair of eyes. (Syria)

7. Knowledge is the most powerful force among all abilities. Plato: [Ancient Greece] Utopia

Eight, live in the present, don't waste the present life in nostalgia for the past or longing for the future.

Intellectuals are better than illiterates, just as the living are better than the dead (Aristotle)

Ten, the price is moderate, everything is natural except knowledge. The richer the knowledge, the more expensive the value. -Margo

XI。 The value of knowledge lies not in possession, but in use (Greece)

Twelve, human wisdom holds three keys: one opens teaching, the other opens letters and the other opens notes. Knowledge, thoughts and fantasies are all in it. Hugo

Thirteen, knowledge is power. -Bacon: Reading "New Tools"

Fourteen, the history of knowledge is like a great polyphonic song, in which the voices of all ethnic groups come and go. -Goethe

Fifteen, a little more effort, a little more success.

Sixteen, only the smartest woman knows that thoughtfulness and understanding will always be more attractive to men than the most touching appearance. Only spoony parents, few filial children.

What matters in life is not where you stand, but the direction you face.

Don't try to control others and don't ask others to understand you.

Common sense seldom leads us astray (Iyengar)

Science is for studious people, while poetry is for learned people. (Joseph Lu)

Twenty-one, knowledge itself is wealth. [Persia] Sadi: Rose Garden

22. I was born useful. Author: Li Bai

Twenty-three, to read a good book, we must first lay a good foundation, read a good foundation, and then we can study individual problems on this basis. The basic requirements are wide and the research requirements are deep. The breadth and depth are also unified. Only when there is breadth can there be depth and only when there is depth can there be breadth. -Wu Han

Twenty-four, everything should be down-to-earth, not fantasy, not in vain, just to make practical efforts with a real attitude. Learn with this attitude, and the truth will be clear; If you do things with this attitude, you will succeed. -Li Dazhao

Don't wait for luck, you should try to master knowledge. -Fleming

Twenty-six, contentment, lifelong humiliation; Zhi Zhi always stops, and he will never be ashamed. Know your son better than your father.

Twenty-seven, as long as there is love, even if you are not sure about each other's situation, it will increase your attraction. As long as there is love, it is worth fighting and singing and living in the world.

No matter how much knowledge you have, if you don't use it, you know nothing. (Arabia)

Twenty-nine, knowledge without use is equal to planting (Myanmar)

30. The more knowledge, the more intoxicating it is (William Cowper)

Beautiful sentences about knowledge

Sunlight is transmitted from the dense branches and leaves, and the ground is covered with large and small sparkling spots.

On a sunny afternoon, the summer sunshine flows brilliantly like water notes, wetting different charming sorrows.

There is not a cloud in the air, there is not a wind, there is a scorching sun overhead, and all the trees are standing there listlessly and lazily.

Sunny days have sunshine, and sunshine is always full of warmth! I believe that with the love and encouragement of so many friends, sunny days will always be sunny!

Wan Li is clear, Wan Li is cloudless and sunny. Birds are flying in the blue sky, children are playing by the river, and old people play Tai Chi in groups of three.

There is not a cloud in the blue sky. The sun is scorching the earth, the water in the river is boiling hot, and the soil in the field is smoking. -Triple reading.

Blue sky. In the sunny season of late autumn, it is spotless and crystal clear. Clouds are reflected on the clear Jialing River; Fish-scale microwave and green river water, together with the color of floating clouds, are particularly gorgeous. Clear sky, like an endless calm blue sea; Strong white light is beating in the air, just like Jiao Yang on the sea moistened by microwaves, adding a touch of color to a sunny day.

The brilliant red sun adds a touch of gorgeous color to the sunny day. The seven colors of the sun converge into dazzling white light, and there are several white clouds like Aries floating in the blue sky.

After a rain in Mao Mao, the sun is shining and the air is fresh. Which fairy's birthday is today? The sunshine is so beautiful.

In the blue sky, the sun hung like a fireball, and the clouds seemed to be melted by the sun and disappeared without a trace. .

Sentences about health knowledge

About health knowledge sentence 1, drink more water.

Drink boiled water often.

Reason: The climate in winter is dry, and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal. Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organ cells still needs water nourishment.

Methods: Generally, the daily water supplement should be above 2000-3000ml in winter.

Step 2 sweat a little

Outdoor activities can promote the generation of heat.

Reason: Outdoor activities can promote heat production, regulate metabolic function, and enhance cerebral cortex excitement and thermoregulation function. Exercise muscles properly, sweat and keep fit in winter. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter.

Methods: Exercise should also be different according to individual physique and age. For example, patients with cardiovascular and cerebrovascular diseases should put an end to strenuous exercise such as playing ball and climbing mountains; People with respiratory diseases, such as chronic bronchitis, emphysema, pulmonary heart disease, etc. Sunny mornings and afternoons should be chosen to avoid cold stimulation and acute diseases. The elderly should pay more attention to keep warm and avoid getting up early to exercise, so as to prevent stroke caused by insufficient blood supply to the brain.

3. Prevent some diseases

Improve resistance and prevent diseases.

Reason: The cold climate in winter is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to cold protection and warmth. In order to keep warm, it takes less time to open the window and ventilate, and the air circulation is insufficient, which provides conditions for the breeding of various bacteria. Secondly, whether indoors or outdoors, the air in winter is not moist enough, and the dry nasal cavity will also leave more opportunities for bacteria. Thirdly, the temperature difference between indoor and outdoor is large in winter, and the human body needs more energy to adapt to the change of temperature difference, so it is more vulnerable to bacterial invasion.

Methods: In particular, it is necessary to prevent the adverse stimulation of windy and cool weather to the body and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

Step 4 adjust your mentality

Psychological flu in winter

Reason: Winter is a lifeless season, and people are lazy, everything is lifeless, and winter is more prone to depression. Why do you often feel listless, fidgety and stressed after winter? This is a symptom of winter depression, commonly known as winter psychological flu, and it is a common psychological disorder. Everyone may be in this state of mind at some time in life, and this symptom is more likely to appear in winter.

Methods: The best way is to choose some sports activities with different intensities according to your health status, such as jogging, skating, dancing, playing ball games, etc. These are all good medicines to eliminate boredom and recuperate your spirit.

Step 5 go to bed early

Ensure adequate sleep.

Reason: Sun Simiao, a famous doctor in the Tang Dynasty, said that it is not advisable to go out early and return late in winter, which offended Han Wei. Go to bed early to nourish yang, and get up late to solidify yin essence. There is a saying: spring sleepy autumn sleepy, summer sleepy winter three months can not sleep. Chinese medicine pays attention to spring hair, summer harvest and winter storage, and winter should be the season to recharge your batteries.

Methods: Adequate sleep should be ensured in winter health preservation, which is beneficial to the accumulation of latent yang and yin and body fluid. Remember to raise Tibet when you recuperate in beginning of winter.

6. Make up for it.

Winter is the time to tonify the kidney.

Reason: Winter belongs to the season of closed storage. Traditional Chinese medicine believes that the kidney is mainly closed, which means that winter is the season of tonifying kidney. Tonifying the kidney in winter can make the kidney essence fuller, and you will be in better health and less sick next year. This is the idea of preventing diseases in traditional Chinese medicine.

Methods: Health preservation in winter should be scientifically supplemented. People with weak yang choose mutton, dog meat, chicken and so on. People with deficiency of both qi and blood can use goose, duck and black-bone chicken. People who are not suitable for eating cold and heat should choose medlar, red dates, fungus, black sesame seeds, walnuts and so on. Medication must follow the doctor's advice, one person and one method. Winter tonic, in order to adapt the gastrointestinal tract to the process, it is best to choose red dates, peanuts and brown sugar stewed beef, or cook ginger and jujube beef soup to regulate the function of the spleen and stomach.

7. protect your feet

The cold comes from the soles of the feet.

Reason: There is a folk saying that cold comes from the soles of the feet. Because the foot is the farthest part of the human body, its fat is thin and its ability to keep warm is poor. However, Chinese medicine believes that the acupoints on the soles of the feet are closely related to internal organs. If the feet catch cold, it will cause colds, abdominal pain, low back pain, dysmenorrhea and other diseases. So pay attention to keep your feet warm and cold. Foot health in winter is fitness.

Methods: Insist on washing feet with warm water every day, and it is best to massage and stimulate the acupoints of both feet at the same time. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to improve blood circulation.

8. Have some tea

Drinking tea can refresh you.

Reason: The benefits of drinking tea in winter can refresh your mind, make people feel refreshed and enhance your memory. Excite the central nervous system and increase exercise ability. Stimulate the secretion of gastric juice, help digestion, stimulate appetite and eliminate bad breath. Eliminate fatigue and promote metabolism. Tea contains many vitamins and trace elements needed by human body, especially green tea, which can prevent cancer and play a good health care role for human body. People who have been engaged in car rental and computer work for a long time should drink more tea.

Method: Black tea is the top grade of drinking tea in winter. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which can warm the abdomen by heating, enhance the cold resistance of human body, and help digestion and greasy.

9. Have some porridge

Keep healthy in winter and eat hot porridge in the morning

Reason: Drink hot porridge in winter morning, go on a diet at dinner and nourish the stomach. When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds. For people with throat discomfort, inflammation and pain, warm porridge juice can moisten the throat and effectively relieve discomfort.

Methods: Glutinous rice and red date porridge, eight-treasure porridge and millet porridge are the most suitable. You can also eat longan porridge, chrysanthemum porridge that soothes the nerves and nourishes the heart, crucian carp porridge that regulates the stomach, Poria porridge that tonifies the spleen and nourishes the stomach, sesame porridge that nourishes yin and nourishes essence, walnut porridge that nourishes yin and nourishes essence, jujube porridge that nourishes qi and nourishes yin, tremella porridge that moistens the lungs and promotes fluid production, radish porridge that helps digestion and eliminates phlegm, etc.

10, ventilation

Open the window ventilation

Reason: In winter, doors and windows are generally closed at home, resulting in indoor air circulation. People always breathe in this space, which will lead to a lot of carbon dioxide. Without oxygen, people will feel dizzy and chest tightness, so they should be ventilated more.

Methods: Open the window for 20 minutes every morning, noon and evening to keep the indoor air fresh. Experiments show that every breath can remove 60% of harmful gases in indoor air. In addition, it is necessary to maintain a suitable indoor temperature to avoid excessive indoor and outdoor temperature difference. Generally, it is better to control the indoor temperature at 16-22℃.

Think you are still far from cancer? Then you are really out. Cancer is an ancient disease with a long history, which existed even before human beings appeared.

In fact, cancer cells are very active troublemakers in the human body. Cancer cells can take root and sprout in any part of the human body except hair and nails, and the study also found that the most susceptible parts of men and women are different. The top ten male morbidity rates include lung, stomach, liver, esophagus, colorectal cancer, bladder, pancreas, brain, lymph and kidney. The top ten females are lung, breast, large intestine, stomach, liver, esophagus, ovary, cervix, pancreas and brain.

Today, let's take a look at ten bad habits that are easy to cause cancer. Be careful who is named.

First, it is common to stay up late and work overtime.

The schedule of cancer cells is just the opposite to ours, and the night is the most vigorous time for cancer cells to divide. Keeping enough sleep can make the body get enough rest and enhance immunity. And people who often work overtime and stay up late, due to lack of sleep, their immunity is reduced. In this way, abnormal cells will accumulate more and more, which may eventually lead to cancer.

Second, I like to eat spicy food and drink very hot water.

When winter comes, many people like to eat hot pot, and some even like to drink hot tea. In fact, this undoubtedly increases the hidden danger of cancer. Hot food and water can easily burn the esophagus and form chronic ulcers, which will become cancerous if they don't heal for a long time. Advise friends who like spicy food not to worry too much, and wait until it is cold.

3. Allergic

Don't underestimate allergies. Allergic people are not only sad, but also have a high risk of cancer. American scientists surveyed nearly 40,000 people. Those who have asthma and are allergic to certain drugs or chemical reagents are more likely to develop cancer than those who are not allergic. Women with allergic history are 30% more likely to develop breast cancer than normal people; Men with allergic history are 40% more likely to develop prostate cancer than normal people.

Fourth, I often hold my urine.

Urine generally contains one or several carcinogens, which will stimulate bladder epithelium and make it cancerous. There are many harmful substances in feces, such as carcinogens such as hydrogen sulfide, fecal odor, cholesterol metabolites, secondary cholic acid and so on. If you often stimulate the intestinal mucosa, it will also lead to cancer. The danger of holding urine is particularly great. If you hold your urine for a long time, even if there is no cancer, it will increase the risk of uremia. I advise you to pay attention to friends who hold their urine for various reasons.

5. Serum cholesterol is too low.

Don't think that only high cholesterol is a disease. Facts have proved that neither high nor low cholesterol is the healthiest. Some American scholars have studied that people with low serum cholesterol have a higher incidence of colon cancer. If the serum cholesterol is lower than 1 100 mg/dl, the risk of colon cancer will increase by more than three times.

Six, no meat and no joy

Many friends always don't eat meat and prefer red meat such as pigs, cattle and sheep, so they automatically avoid vegetables and fruits, and even the staple food is replaced by meat. The proportion of such friends suffering from intestinal cancer is at least twice as high as that of friends who only eat a small amount of meat every month. The more meat they eat, the greater the risk of intestinal cancer.

A couple with cancer.

According to the data, the phenomenon that both husband and wife suffer from cancer at the same time or successively is gradually increasing, which is called husband and wife cancer. Experts believe that the same bad lifestyle is its curse, which is related to the regional and indoor environment (such as environmental pollution and decoration pollution). ) may also lead to such a situation.

Eight, children or immediate family members of cancer patients.

According to the study of cancer genetics, the occurrence of human cancer is closely related to genetic factors, and the risk of cancer in the offspring of cancer patients is significantly higher than that of the general population. However, some scholars have pointed out that although this risk exists, it may not have much to do with heredity, but is caused by the same or similar bad living habits and geographical environment.

Nine, a serious lack of vitamins

Swiss experts believe that people with less protective vitamins are prone to cancer. Lack of vitamin A and carotene will triple the risk of lung cancer. Vitamin C deficiency will increase the risk of esophageal cancer and gastric cancer by 2 times and 3.5 times respectively. The incidence of lip cancer, oral cancer, skin cancer, cervical cancer, gastric cancer, intestinal cancer and lung cancer will increase in people with vitamin E deficiency.

Ten, suffering from high blood pressure.

Although it can't directly cause cancer, the pathogenesis of the two diseases is the same. Obesity, alcoholism, smoking and excessive salt will not only raise blood pressure, but also induce cancer. Therefore, active prevention and treatment of hypertension can also reduce the risk of cancer.

Sentences about health knowledge

Sentences about health knowledge: Life is alive, and it is impossible not to get sick at all. The key is to have a mentality of living in peace with diseases and minimize the impact of diseases on their quality of life and mental health.

Harmony and disease * * *! Remember to bring that medicine called optimism!

1, lack of sleep

Lack of sleep will lead to decreased immunity and reduce the number of killer cells against germs. A study by the University of Chicago found that compared with people who sleep 7.58.5 hours a night, people who sleep only 4 hours a night have 50% fewer antibodies to influenza.

Step 2 suppress emotions

A study at UCLA found that constructive discussion between husband and wife on marriage issues can help improve blood pressure, heart rate and white blood cell count and enhance immunity. So, don't keep the problem in your heart.

3. Don't like drinking water

Drinking plenty of water can keep the respiratory mucosa moist, making it difficult for cold viruses to multiply rapidly and enhancing immunity. It is suggested that the daily water consumption should be calculated as 40 ml per kilogram of body weight, and children should drink more water.

4. Passive smoking

Passive smoking, like smoking, is harmful to overall health and reduces immunity.

5. Abuse of antibiotics

Abuse of antibiotics may destroy the innate immunity of the intestine, which is also the cause of antibiotic-resistant bacterial infection.

6. Drive instead of walking

The study found that people who don't like driving exercise spend twice as much time in sick within four months as people who often walk fast. Experts suggest that aerobic exercise such as walking for 30 minutes every day will help to increase the number of white blood cells and improve the function of the immune system.

7. Small social circle

Studies have found that the smaller a person's social circle, the easier it is to get sick. Among adults with 1855, people with at least six friends are four times more resistant to colds than those with fewer friends. Experts suggest that it is a new way to keep in touch with friends and send them short messages when they are busy.

8. Husband and wife are indifferent

Skin affinity is the lubricant between husband and wife. When touching the body, the body temperature rises slightly, the heartbeat is slightly faster, and many allergens are released in the body, which can inhibit depression and enhance the body's immunity.

9. Lack of singing in life

Singing helps to improve people's immunity. Experts from Frankfurt University examined the blood of the choir members before and after the rehearsal. The results showed that the concentrations of protein immunoglobulin A and hydrocortisone in the immune system of these singers increased significantly after rehearsal.

10, lack of sense of humor

A study by the Medical College of Malinda University found that watching 1 hour funny videos can significantly improve immunity. Because laughter helps to reduce stress hormones, increase or activate some immune cells and improve immunity.

Rule number one: take care of the liver.

Abstinence from alcohol can reduce the risk by 85%, and eating more vegetables can reduce the risk by 36%.

The second type: bypass lung cancer.

Nuts are rich in elemental selenium, which is the bane of cancer. So how much do you have to eat to have Superman's lungs? Only three nuts are needed a day.

Stop smoking. We have to earnestly advise you again: your breath is so bad that even dogs stay away in disgust. 80% of lung cancer is caused by smoking.

The third type: defending the prostate.

Sunbathing can reduce the risk by 50%. 15 minutes of sunshine every day can reduce the chance of getting sick by half. Sunlight can help the skin to make vitamin D, which can synthesize substances that inhibit diseases in the blood. Of course, don't forget to apply sunscreen when you are in the sun.

Eating more bean sprouts can reduce the risk by 24%. According to American research, bean sprouts have a very magical effect on anti-cancer, because bean sprouts contain a lot of glucosinolates, which can prevent smoke and other pollutants in the air from causing lung cancer.

Fourth: clean the kidneys.

Keeping wet can reduce the risk by 80%. According to the British Kidney Research Center, if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%.

Adding honey can reduce the risk of 18%. Honey, if you add three tablespoons of honey to your breakfast bread, you can get as much energy as a sports drink, but your cost is much lower.

Honey can not only resist heart disease, but also reduce the sugar in the blood by 6%, preventing diabetes, the main killer of the kidney.

Fifth: Take care of the colon.

Hiking can reduce the risk by 28%. Hiking, according to the research of American Human Nutrition Research Center, aerobic exercise for a certain time every day, especially jogging, can prevent food from staying in the body for too long. The shorter you wander around the colon at lunch, the less chance it will turn into some harmful substances or even cancer cells. Join a sidewalk hiker or10,000m runner! Good digestion will make your breathing easier and smoother, and your figure will become more perfect.

Sixth: refuse a sum.

A glass of orange juice can reduce the risk by 28%. Drinking fruit juice, Finnish researchers found that drinking half a liter of orange juice every day can reduce blood pressure, cholesterol and arterial damage, because orange juice is rich in antioxidant vitamin C, and spinach contains a lot of folic acid, which can also reduce your risk of stroke 1/3.

Walking more can reduce the risk by 50%. It can reduce the risk by 50%. Take a walk for 30 to 60 minutes every day. If you can persist for five days a week, your risk of stroke can be reduced by half. Give up shortcuts, choose a new route home, walk more and have fewer strokes.

First, drink very hot strong tea every day.

Drinking high-temperature (above 70℃) strong tea water often will not only burn the esophagus and form chronic ulcers, but also the tannins in tea can be deposited on the injured parts, which will stimulate the injured esophageal epithelial cells, resulting in chronic ulcers that do not heal for a long time and lead to cancer.

Second, I often work overtime and stay up late

Cancer cells are formed by mutations during normal cell division. Night is the most vigorous period of cell division. If you don't get enough sleep at night, your immunity will decline, and the mutated cells will not be easily removed in time, which may lead to cancer. People who stay up late often smoke and drink coffee to refresh themselves, and it is easy for more carcinogens to enter the human body.

Third, I often hold my urine.

Urine generally contains one or several carcinogens, which will stimulate bladder epithelium and make it cancerous. There are many harmful substances in feces, such as carcinogens such as hydrogen sulfide, fecal odor, cholesterol metabolites, secondary cholic acid and so on. If you often stimulate the intestinal mucosa, it will also lead to cancer.

Fourth, it belongs to allergic constitution.

American scientists surveyed nearly 40,000 people. Those who have asthma and are allergic to certain drugs or chemical reagents are more likely to develop cancer than those who are not allergic. Women with allergic history are 30% more likely to develop breast cancer than normal people; Men with allergic history are 40% more likely to develop prostate cancer than normal people.

Fifth, it belongs to vitamin deficiency.

Swiss experts believe that people with less protective vitamins are prone to cancer. Lack of vitamin A and carotene will triple the risk of lung cancer. Vitamin C deficiency will increase the risk of esophageal cancer and gastric cancer by 2 times and 3.5 times respectively. The incidence of lip cancer, oral cancer, skin cancer, cervical cancer, gastric cancer, intestinal cancer and lung cancer will increase in people with vitamin E deficiency.

Sixth, life prefers to eat meat.

Experts from Harvard University in the United States found that people who eat livestock meat such as pigs, cows and sheep every day have a 2.5 times higher incidence of intestinal cancer than those who only eat a small amount of meat several times a month. The risk of pancreatic cancer also increases with the increase of meat intake.

Seven, children of cancer patients

According to the study of cancer genetics, the occurrence of human cancer is closely related to genetic factors, and the risk of cancer in the offspring of cancer patients is significantly higher than that of the general population.

Eight, suffering from hypertension

Although it can't directly cause cancer, the pathogenesis of the two diseases is the same. Obesity, alcoholism, smoking and excessive salt will not only raise blood pressure, but also induce cancer. Therefore, active prevention and treatment of hypertension can also reduce the risk of cancer

The multiplication table of 1999 should be familiar to everyone regardless of their age. But when it comes to health care, there seem to be all kinds of complicated statements and rules. As long as you recite the following formula and practice it one by one, you may benefit for life.