I wish you good health.

Whether in school or in society, there are still many places where SMS is used. Short message refers to the text message sent or received by mobile phone. So how can we edit a piece of information? The following are my carefully arranged short messages wishing good health. Welcome everyone to learn from it, I hope it will help you.

1, the best details of life 1. Shit-morning is the best; 2. Open windows for air-9 ~ 1 1 and 14 ~ 16; 3. Exercise-15 ~ 16 or at night; 4. Take a bath-before going to bed; Sleep best around 5.22 o'clock; 6. Skin care-before going to bed; 7. Drink tea-65438+0 hour after meals; 8. Drink milk-half an hour before going to bed; 9. Eat fruit one hour before meals.

2. Dietary remedies for supplementing qi and blood: Cook 5 peanuts, 3 red dates and walnut 1 piece on an empty stomach every morning, chew for 30 times, then take it with warm water, slowly swallow it, sit still 1 ~ 2 minutes, and do abdominal breathing. Long-term persistence and nourishing qi and blood have obvious effects. Although there is little food and simple movements, this prescription is full of five elements, which can supplement both qi and blood. Eat healthily!

3, eating snacks properly will also be beneficial to health 1, raisins: benefiting qi and enriching blood, pleasing people's faces; 2, peanuts: anti-dermatosis, treatment of cleft lip, seborrheic dermatitis; 3. Walnut: rich in auxin; 4, jujube: prevent scurvy; 5, cheese: strong teeth; 6, pumpkin seeds, pistachios: to ensure cerebral blood flow; 7, toffee: appropriate consumption to supplement brain energy; 8, chocolate: pleasant mood, beauty; 9, sunflower seeds: beauty.

4, spring health reminder spring anti-allergic food recommendation: 1 Flammulina velutipes: Regular consumption of Flammulina velutipes is conducive to eliminating heavy metal ions and toxins and wastes produced by metabolism. ② Jujube: It contains a lot of anti-allergic substance cyclic adenosine monophosphate, which can prevent allergic reactions. 3 Yogurt: Lactic acid bacteria can enhance the body's resistance, thus alleviating allergic symptoms to some extent. ④ Flos Magnoliae: It is especially effective for allergic rhinitis.

5, healthy eating habits: eat more light and eat less fat; Eat more foods rich in vitamins; Diet should be soft, warm and warm; Eat less hard and rough food. Eat reasonably, get sick less, and be healthier.

6, 7 signals to remind you: if you don't drink water, you will be late 1, and you feel tired inexplicably. I feel irritable and depressed for no reason. 3 indigestion. 4 constipation. 5 can't sleep. 6 headache and heavy head. 7 blink frequently.

7, autumn cold seven-character proverbs wash your face: wash your face in cold water in the morning and wash your feet in hot water at night; Rinse mouth: rinse mouth with light salt water in the morning and evening; Move: take a walk in the morning and do exercises; 4. Hey: Rub your hands against your palm for 30 times; Open: often open doors and windows for ventilation; Drink: a cup of boiled water in the morning; Wear: wear clothes and pay attention to increase or decrease according to the weather. Keep in mind the proverb, health will always accompany you!

8. Staying in bed for five minutes helps to prevent dizziness. When sleeping at night, all parts of the body and joints are in a semi-sleep state. If you get up immediately, you will feel dizzy, flustered, and even weak limbs and slow response.

9. When you are tired, don't use your life to fight fatigue and eyelid fights. What should you do when you are driving? Find a safe place to park and rest. Haste makes waste, and get home safely early. Peace is the shortcut to go home!

10, so washing your face will make you young forever. 1, add rice vinegar, suitable for people with oily skin and thick horny face; 2, add beer, suitable for dry skin; 3, add green tea, suitable for people who often work on the computer; 4, add sugar, suitable for people with acne; 5, add salt, suitable for oily skin. Remember to transfer it to that person!

1 1, the effect of whole grain millet on invigorating kidney, calming nerves and strengthening stomach; Buckwheat appetizers, moistens intestines, and clears away heat and toxic materials; Brown rice helps digestion; Gordon Euryale has the functions of invigorating spleen and kidney, relieving pain and diarrhea; Soybeans strengthen the spleen and moisten dryness; Black beans improve eyesight, tonify kidney and nourish blood. Here's to health!

12, three-character sutra: open your legs, close your mouth and drink eight glasses of water. Eight minutes, eight thousand steps, and a nap. Three points of wine, no return until you are drunk. Without comparison, there is no pain. Comparable, definitely rich. Brain, no heart and lungs. Yangxin soup, a century-old brand!

13, the word "health", cold protection in spring, heatstroke prevention and dampness in summer. Autumn is windproof and dry, and winter is frozen. Diet should be regular and regular. Overeating can't be encouraged. Chew slowly, don't worry. If you want to be greedy, you will be greedy, and your spleen and stomach will be injured. Eat less fat and meat. A partial eclipse will definitely lack nutrition. Go to bed on time and get up early. Stay up late and go to bed too late, not often. Give it to someone you care about ~

14, four cases are not suitable for wearing contact lenses 1. Cold; 2. Corneal inflammation; 3. fever; 4. Travel long distances by bike. Wear contact lenses correctly and pass them on to people you care about!

15, a short message is very simple, but its meaning is unusual; When it gets cold, you often catch a cold. Friends give you advice: add clothes and blankets, and bid farewell to old cold legs completely; Eat more vegetables and drink more water, don't touch greasy pipes and shut up; Exercise can't be less, drive away the cold without catching a cold! Have health and enjoy happiness!

16, winter, fall asleep, don't underestimate; Take a foot bath before going to bed and have a good sleep; Sleep posture, learn more cats, and keep your heart safe; When sleeping, keep your mouth shut and God won't go. The height of the pillow should be moderate, and don't cover your head; The bedroom should be elegant and clean to avoid dampness; When sleeping, avoid the wind and don't be confused; Wake up from sleep, don't worry, stay in bed; Can sleep, refreshed and healthy!

17, a small method of not getting tired every day 1. Exercise for 5 minutes after getting up; 2. Develop the habit of drinking water; 3. Pay attention to eating breakfast; 4. Add meals at ten o'clock; 5. Drink coffee in the afternoon; 6. Talk more and relieve more; 7. Sit in a sitting position; 8. Zhang Chi configuration; 9. Stand up and answer the phone; 10. Singing while taking a shower; 1 1. Make optimistic friends; 12. Roll with the punches; 13. Exercise the back; 14. Meditation; 15. Exercise every day; 16. Go to bed on time. Do you feel tired today?

18, 8 taboos for eating watermelon in summer: 1, if you have diabetes; 2. If the renal function is not complete; 3. If you have just caught a cold; 4. If you have an oral ulcer; If you are pregnant with a baby, you'd better eat watermelon carefully! Even if you are not in these five categories, you should pay attention to: 6. Do not eat melons before and after meals; 7. Watermelon should not be eaten more; 8. Ice watermelon damages your spleen and stomach.

19, prevention of "air conditioning disease" in summer Summer is the season of steaming, eliminating dampness and detoxifying all the year round. However, due to the excessive use of air conditioners by urbanites, all the accumulated "poison" and "waste" can't be scattered outside and accumulated in the body, which is prone to heatstroke, heatstroke, chronic bronchitis and other diseases in summer. Experts remind that in summer, you must sweat more through exercise and excrete toxins from your body through sweat, so that you will not be sub-healthy.

20. Do you have obsessive-compulsive disorder of staying up late? Ignoring my tired body, I still have to stay up late playing games, going to school, reading books, watching movies, partying ... I don't want to sleep if I have nothing to do, and I can't sleep until one or two in the morning. This is a typical manifestation of "obsessive-compulsive disorder of staying up late". In the hot summer, a day's "battle" needs a good sleep!

2 1. In the kitchen, the apprentice and the master peeled quail eggs together. The apprentice peeled several quail eggs, but the master didn't have any. The apprentice said admiringly, "Master, you are really something. Can you teach me how to peel it? " Master looked at the peeled quail eggs and said angrily, "Idiot, if you peel them, it will be over."

22. Flowers 1, orchids and lilies that should not be placed in the bedroom: easy to cause insomnia; 2, Chinese rose: easy to cause chest tightness, difficulty breathing; 3, pine and cypress flowers and trees: affect appetite, especially for pregnant women; 4, cordate telosma: easy to aggravate the condition of patients with hypertension and heart disease; 5, mimosa: hair loss caused by toxic alkali; 6, oleander: poisoning. Although the flowers and plants are good, the bedroom is not suitable. I wish you good health and all the best!

23, female anger is easy to cause breast hyperplasia. Girls should pay attention to regulating their emotions, otherwise they are most prone to diseases such as hyperplasia of mammary glands and irregular menstruation. Women are blood-oriented, and qi is handsome with blood. If the family is not harmonious for a long time, the work pressure is high, the mood is not smooth, and you are sulking. It will lead to stagnation of liver qi, and qi stagnation will lead to blood stasis. Blood stasis in the lower part leads to menstrual disorder; Blood stasis of upper body and hyperplasia of mammary glands. Don't be angry, be kind to yourself.

Three taboos of sleeping in summer in 24660 1. Never turn on the fan after falling asleep: after falling asleep, the blood circulation of the human body slows down, the resistance is weakened, and it is easy to catch cold and cause a cold. 2, avoid topless sleep: people often have abdominal pain and diarrhea due to insufficient warmth in the chest and abdomen. 3, avoid using cold water to wipe the mat: in summer, the human body is easy to sweat, and the mat itself is not dry. If you scrub with cold water, it will increase the humidity of the mat and become a breeding ground for all kinds of molds and bacteria.

25. How to add points to health: ① It is recommended that adults have at least 30 minutes of moderate-intensity physical activity every day, at least 5 days a week; 2 A reasonable diet is the foundation of health, and attention should be paid to controlling the amount when eating out; No matter what age, you should have a physical examination every year; (4) Frequent travel vaccines must be planted; ⑤ Combine work and rest, and have a good sleep every day.

26, healthy new formula: a cup of yogurt and a bowl of pulp, four cups of green tea to stay healthy; Auricularia auricula is not thick enough to eat, and garlic slices prevent cancer; Buckwheat, oats and millet can reduce blood fat, blood pressure and blood sugar; Plus pumpkin and bitter gourd, sweet potato and yam are also brave; Eat chicken, fish and shrimp, the smaller the animal, the more nutritious it is; With fruits and vegetables, don't forget aerobic exercise; Laugh when you laugh, be in a good mood, and people are guaranteed to live for a hundred years!

27. The longer the corn is cooked, the more anti-aging corn will be: 1, anti-aging; 2. Spleen and stomach; 3. Prevent arteriosclerosis; 4. Anti-cancer; 5, skin care; 6, hypoglycemic; 7, laxatives. Among them, the anti-aging effect on eyes is particularly significant, and the longer the heating time, the better the anti-aging effect. Cooking a pot of corn soup in your spare time can not only warm your body with soup, but also resist aging, killing two birds with one stone.

28, healthy three-word coronary heart disease, eat ginkgo. Eat fresh oranges to prevent stroke. ? Eating grapefruit can prevent blood from thickening. Eat onions and you will learn everything. ? Chrysanthemum tea lowers blood pressure. Eat Chili to reduce fat. ? Oolong tea helps to lose weight. Show your figure and eat potatoes. ? Lack of qi and blood, eat litchi. Grapes are sweet and the source of blood. ? Moisturize skin and replenish cherries. Eating dates often won't make you old. ? Oat soup, light skin. Eat honey and your skin will be fine. I wish you good health!

29, autumn diet should be appropriate: cold fruit; Greasy food; Strong tea and coffee; Spicy food. Appropriate: lotus root; Red beans; Carrots; Apple; Honey; Lily; Tremella! Transfer to TA, which is also a foodie!

30, the doctor suggested that baked sweet potatoes should not be eaten on an empty stomach! It's cold, and I have a hot sweet potato in my hand. Does it taste good？ However, sweet potato has a high sugar content, and eating it on an empty stomach will produce a lot of stomach acid, which makes people feel heartache. Sweet potato is lack of protein and lipid, so it is not suitable as a staple food alone. Give it to someone who cares!

3 1, b2f foggy weather, diet protecting lung 1. Drink more water, increase metabolism and reduce the harm of "waste gas" to the body; 2. Eat more dark green and orange vegetables, because they are rich in carotenoids, which helps to improve human immunity, increase the protective effect of throat and lung mucosa, and indirectly protect the lungs. 3. Eat a light diet and eat more lung-clearing foods such as pears, lilies, loquats and diamonds that nourish yin and moisten the lungs.

32, the temperature plummeted, the weather was cold, and how much care was given to the fingertips: add clothes to keep warm, keep colds away, and prepare hats and gloves; Hot meals and hot dishes are safe for the stomach, and iced drinks are no longer greedy; Warm water often moistens the stomach, and cold fruits and vegetables should be eaten less; The temperature difference between indoor and outdoor is large, so it is necessary to reduce the indoor coat; Make-up products choose to moisturize, moisturize and keep dry. Although the temperature has plummeted, the concern has not diminished. May health and beauty always accompany you!

33, summer tips: air conditioning less blowing, natural ventilation; Dressing points, cool and relaxed; Watermelon fruits and vegetables, eat more; Food hygiene, disinfection is not loose; Carry a fan with you to repel mosquitoes and insects; Don't worry, laugh more and relax in summer!

34. A woman who can sleep is 1 year old. Go to bed early, and sleep at 8- 10 at night is the most important. 2, insomnia, exercise in the morning, but also eat breakfast; 3. Insist on getting up early and get up at a fixed time; 4. Get up 2 hours later than usual on weekends; 5. Follow the law of 3: 1. If you don't sleep well for three days, you can go to bed early on the fourth day. Sleep healthy and beautiful!

35, keep healthy tips 1, often rub your nose: it can enhance local blood circulation, help the lungs nourish and prevent colds; 2, swallowing saliva: Chinese medicine believes that this can moisturize the five internal organs and make people stay young forever; 3, open your mouth for one minute: accelerate blood return to the face and cheer up; 4, tiptoe: help the heart blood flow smoothly; 5, tapping the ear: the ear and the meridians of various organs are connected, and frequent tapping is very good for the body.

36, the nine killers who hurt the liver the most, 1, lack of sleep; 2, do not urinate in time after getting up early; 3, overeating; 4, do not eat breakfast; 5. Take too much medicine; 6. Excessive intake of processed food; 7. Prefer fried food; 8. Eat half-baked food burnt by fire; 9. Excessive drinking. For the people around us, let's care for the liver and develop a healthy life rule.

37. In summer, the days are long, the nights are short, the temperature is high, people's metabolism is vigorous, the consumption is also large, and they are prone to fatigue. Coupled with the hot night, sleep instability, resulting in insufficient sleep. Therefore, taking a nap is of great benefit to the body, which can rest various systems of the body and is also a good measure to prevent heatstroke. Take a break!

38, let you fall asleep quickly 1, take a bath before going to bed; 2. Maintain emotional stability before going to bed; 3, you can drink a cup of warm milk before going to bed 4, 1 hour, away from computers and TV; Sleep is the first element of health. Don't stay up late