Common sense of spring health preservation

1 Keep fit, prevent diseases and comb your hair more. There is a saying in China's ancient health preserving theory that "comb your hair one or two hundred times in March in spring", which means that spring is especially suitable for combing your hair for health preserving. Comb your hair more can eliminate fatigue and improve sleep; Prevent alopecia and improve liver and kidney function; Prevent colds and refresh your mind.

The spirit of recuperation is bright and sunny. Nursing spirit needs to be open-minded, optimistic and uplifting, avoid depression and anger, nourish temperament, go for an outing with relatives and friends in the suburbs on holidays, travel around the mountains and fish, cultivate temperament, and make qi and blood smooth and energetic.

3 Windproof and cold-proof Spring is suitable for going to bed early and getting up early, taking part in outdoor activities, stretching your muscles and refreshing yourself all day. In spring, we should pay special attention to preventing wind and cold, nourishing yang and astringing yin. Because the weather is warm and cold in early spring, don't cut down your clothes immediately, because taking off your winter clothes too early is easy to hurt your lungs and cause respiratory diseases. According to the principle of "covering spring and freezing autumn", clothes must increase or decrease with the change of temperature to adapt to the changeable climate in spring.

4 Diet adjustment In spring, it is advisable to eat more sterilized foods to enhance the resistance to bacteria, such as onions, garlic, leeks and mustard greens. Toona sinensis spring bud is a delicious, nutritious and medicinal food. Protein, calcium and vitamin C are all high, and they also contain B vitamins, carotene, phosphorus and other essential trace elements. Toona sinensis has the function of treating enteritis, dysentery and urinary system infection.