Sister said how to reply to a little intensive phobia

1, put your mind right, keep your mood relaxed and happy, see more distant places when you have time, adjust your eyes and face difficulties with a positive and optimistic attitude.

2. Ask each other in a friendly way, respect each other's feelings, try to encourage her to express her feelings in a safe space, face her fears with her and try to eliminate them. The above is my sister's reply to say that she has a little intensive phobia.