What does oppression mean?

The meaning of oppressive feeling: generally speaking, it refers to the feeling brought by the powerful momentum of the other party, such as the heavy negative pressure on the body.

Pronunciation: yā pò g? n n n.

Analysis: oppression refers to a psychological feeling, that is, feeling oppressed, suppressed or bound by external or internal forces, conditions or situations, thus producing a psychological feeling of depression, heaviness or suffocation. This feeling can come from external pressure, predicament, adversity, challenge or restriction, and can also come from internal anxiety, guilt, self-blame and powerlessness.

In life, people may feel oppressed for various reasons. For example, work pressure, school pressure, family tension, interpersonal problems, economic problems, health problems and so on. These pressures and dilemmas may bring people a heavy burden and a sense of depression, making people feel unable to escape or get rid of it.

Ways to relieve oppression

1. Take a deep breath: take a deep breath to relax your body and mind and relieve your depression. Inhale deeply, exhale slowly, focus on the breathing process and relax your body.

2. Comfortable environment: improve the surrounding environment to make it more comfortable and pleasant. Adjust light, temperature, noise and other factors to create a relaxed environment.

3. Stretching exercise: Simple stretching exercise can relieve the oppressive feeling of the body. Such as turning your head, stretching your arms and legs, twisting your spine, etc. It will help to relax muscles and relieve the pressure of the body.

4. Relaxation skills: Try some relaxation skills, such as gradual muscle relaxation, meditation or yoga. These methods help to relax and reduce the sense of depression.

5. Distraction: Divert your attention from the source of oppression and try to do something you like, such as listening to music, watching movies, reading books or doing handicrafts. Distraction can reduce the fear of oppression.