The sauna room aims to create a comfortable and healthy private spa space.

Sauna is an ancient and healthy hydrotherapy method, which can promote blood circulation, enhance immunity and relieve fatigue and stress. In today's fast-paced life, owning a private sauna can not only improve the quality of life, but also enjoy a comfortable spa experience at any time.

Sauna room design

When designing a sauna room, you need to consider the following aspects:

1. space

The sauna room should be spacious enough to accommodate sauna stove and chairs. Generally speaking, it is recommended that the height of sauna room should not be less than 2. 1 m and the area should not be less than 4 square meters.

2. Materials

The material of sauna room should have certain thermal insulation performance, and also need moisture-proof, mildew-proof, heat-resistant and other characteristics. Commonly used materials are Korean pine, birch and red Siberian pine.

ventilate

The sauna room needs a good ventilation system to exhaust hot air and moisture. Vents can be set in the room, and electric ventilation equipment can also be installed.

4. Lighting equipment

Sauna room needs soft lighting to provide enough light without affecting the temperature and humidity of sauna room.

operation sequence/order

When using the sauna, you need to pay attention to the following steps:

1. Ready

Clean the sauna room first, and then heat the sauna stove to a proper temperature, generally 80℃- 100℃. In addition, you need to prepare enough water and towels.

Enter the sauna room

Before entering the sauna room, you need to take a shower to dry yourself, and then put the towel on the seat. After entering the sauna room, you can sit in a chair and have a rest to adapt to the temperature and humidity of the sauna room.

water

In the sauna room, water can be poured on the sauna stove to generate steam and hot air. This can increase the humidity and temperature of the sauna room and improve the spa effect.

sweat

In the sauna room, you can exercise properly to promote sweating. Sweating can eliminate toxins from the body and relieve fatigue and stress.

rest

The time in the sauna room is generally less than 30 minutes. After the time is up, you need to leave the sauna in time, and then rest in the lounge for a while to gradually return to normal.