Boxing Fighting Course Planning

(Fighting training course planning)

Basic period of boxing: (24-36 class hours)

Learn basic boxing fighting movements:

1. Fighting style

2. Steps: forward and backward, left and right steps, diagonal forward and backward steps, turning steps

3. Boxing types: straight punch, swing punch, uppercut, /p>

4. Air attack: in-situ air attack, moving air attack, combination punch air attack,

5. Dodge: sway, back dodge, side dodge,

< p> 6. Target shooting: moving target shooting, in-situ target shooting, straight hook combination punch target shooting.

Boxing fighting advanced stage: (48-72 class hours)

1. Leg kick: whip kick, side kick, back kick, front kick,

< p> 2. Elbow strikes: forward and backward horizontal elbows, turning elbows, upward elbow strikes, front elbow strikes,

3. Knee strikes: forward knee strikes, upward knee strikes,

Fighting combines combination punches and combination kicks, as well as dodge, defense, block, attack, and sandbag training during the fight.

Fighting training consolidation period: (36-72 class hours)

Apply what you have learned in the previous stage to actual combat training to consolidate the training effect, and there are also some training, exercises and strengthening for actual combat Training of one’s own physical fitness.

Features of boxing and fighting courses: high consumption, 15-20 minutes of practice, which is equivalent to an hour of fitness, and boxing can mobilize most of the muscles in our body to participate. Fighting courses are variable-speed exercises, and variable-speed exercises can Maximizes the consumption of our body heat, allowing us to achieve better fat loss results. Boxing and fighting training is the most popular fitness exercise currently. The weight loss effect is also very good. Many people like it very much and love it very much. It is the best choice for everyone who loses fat. Crowds, preferred courses, fighting courses can well mobilize our body's strength, endurance, explosive power, coordination, agility and speed, as well as our reaction and speed. It can also strengthen the brain to better control our body, and is also a must-have for fitness. The course is worth learning by everyone.