How to send a message to parents on the last day of National Day holiday to reassure children?

As a primary school head teacher, parents often ask the following questions:

"When will the children in the first grade of primary school be obedient?"

A few days before the start of school, every time I chat with the first-grade teacher, I will also talk about this problem.

Yes, the primary school students who have just entered the school have a childlike heart of kindergarten children. But the requirements of grade one are completely different from those of kindergarten. They need to be quiet, sit still for 40 minutes, try to solve problems by themselves, go to the toilet on time, and raise their hands to answer questions when they hear the teacher's questions. ...

This is a challenge to children as well as teachers.

This is why we often mention that teachers in grade one are more tired than teachers in other grades.

"In fact, the last week of September is coming to an end," I usually answer, "but because of the National Day holiday, it will take about1mid-October for the children to settle down again."

This is my experience in teaching first grade. In the last week of September, children have gradually learned to abide by discipline and rules, but often they come back from long holidays, and many students can't adjust from the state of holidays, which leads to poor class order after holidays.

However, if parents make good holiday arrangements, they can also help their children relax quickly after the holidays. No matter what grade the child is in, he can quickly enter the state after the holiday, which has a multiplier effect on daily study.

Children need their parents' help to adjust their mind after the holiday.

1 Get plenty of rest

During the National Day holiday, children will feel tired when they are fully relaxed, so in the first week after the holiday, parents should let them rest as much as possible.

The Core Information and Interpretation of Adolescent Health Education in China (version 20 18) suggests that adolescents should get enough sleep. Generally speaking, primary school students spend 10 hours a day.

With high-quality sleep, children can have more energy to cope with external challenges; And lack of sleep, not only physically exhausted, but also mentally exhausted, it is difficult to have enough physical strength and spirit to participate in daily life.

Therefore, adequate rest is the basis of holidays.

2 light diet

Children's taste buds are not fully developed and their gastrointestinal function is weak, but it is inevitable that they will eat more and more miscellaneous during the holidays. Therefore, in the first week after the holiday, try to avoid taking children out to eat high-calorie snacks and choose a light and healthy diet cooked at home to prevent children from getting sick because of gastrointestinal discomfort or discomfort during school.

As Comenius, a Czech educator, said, "In order to keep healthy, nutrients should be not only moderate, but also light."

At the same time, if the family conditions are sufficient, the children's diet can be diversified during this period, and the phenomenon of unbalanced nutrition and anorexia and partial eclipse caused by a single holiday diet can be avoided.

3 Adjust mentality

A rare long vacation, not only children need to relax, but also parents need to relax, and many families will choose to travel.

After returning from a trip, children will inevitably feel the huge gap between their current life and their holiday life. Aristotle once said, "Every field of nature is wonderful." In view of children's heavy academic burden, children should not always be confined to desks in the first week after holidays. They can choose to get up early or feel the beauty of nature and the changes of seasons together in a short time after school.

Some families will choose to visit relatives and friends during the holidays. After the holiday, children may still be immersed in the gathering and parting with their peers. Joy or sadness are normal psychological manifestations. Parents can chat with their children in their spare time, talk about things around them and talk about topics of mutual interest. Don't urge and blame your children too much. Otherwise, they will easily feel that adults don't understand them, which will lead to their rebellious psychology.

4 parent-child reading

If you have leisure time in the evening, parents can spend 10-30 minutes reading some relaxing books with their children.

According to the Report of the National Family Education Survey (20 18), 33.5% of the fourth-grade students said that their parents would accompany them to read, which means that 66.5% of the children did not have the habit of reading with their children.

Don't underestimate the amount of reading for a few minutes every day. Simple parent-child interaction can make children feel the warmth of family, while the pleasure of reading content will make children feel the pleasure of reading, and then cultivate the habit of reading.

After a hard day's study, a few minutes of simple parent-child reading before going to bed will make children feel relaxed, gain knowledge, and fall into a good sleep state more easily, so as to better meet the challenging study the next day.

Don't expect your child to start the motor quickly after the holiday and devote himself to the learning task. The growth of children is a slow process, and so is the change of children's psychological cognition.

Parents can let their children slow down from the fast pace of holidays, discover the joy of life, feel the love of their parents, and restore their previous learning state with a slow but not procrastinating attitude, even doing better than before.