Is there any clever way to treat procrastination and obsessive-compulsive disorder?

Procrastination is a very common phenomenon, which refers to an act of self-regulation failure, and still postpones what you plan to do when the consequences can be expected to be harmful. From the analysis behind the behavior, you have the psychology of resisting or rejecting the things you want to deal with. If you want to solve procrastination, you must face up to your attitude towards the matter itself. After all, you can't put off everything, only those things you don't want to do, disgusting and difficult to do.

Compulsive behavior, when thinking something uncontrollably in the brain, relax your mind, don't control yourself to think hard, and don't chase it deliberately, allow your anxiety and fear to appear, and then let nature take its course to calm your heart. It may be a little difficult at first, but it's easy to find that you don't want to do it again and again! Remember, the key is to let nature take its course and calm your mind. That's how I was cured. Someone once gave a good metaphor: obsessive-compulsive disorder is like patting a ball, which represents morbid thinking. So, how can we make the ball still, that is, the symptoms disappear? The answer is not to bounce the ball, and the ball will naturally stop. Only when the patient ignores its existence and puts his heart down will the symptoms slowly disappear. Of course, you can also use some faster ways. For example, Morita therapy has a good effect on neurosis, especially obsessive-compulsive disorder.