If your gastrointestinal condition is not good, 3 parts of your body will stink. Check yourself quickly. If not, your gastrointestinal health is very good.

Among the health of the internal organs, what we most easily overlook is the health of the intestines. Your annual physical examination may only focus on "heart, liver, spleen, stomach and kidneys", but ignore the most fragile parts of the human body and the most susceptible to illness. Place - large intestine, intestinal health can regulate our immunity and detoxification ability.

Medical surveys have long said that "the source of all diseases begins in the intestines." If the intestines are not taken care of well, various diseases may come to your door.

If you want to know whether your intestines are healthy, a relatively simple way is to check whether there are odors in these three parts of the body.

1. Smelly stool

The smell of stool is one of the intuitive ways to check the quality of the intestinal environment. Generally speaking, unless healthy people eat too much meat, their stools will not stink. However, if you still have a stinky bowel movement every day when you defecate regularly, you should be vigilant. There may be something wrong with your intestines. If the stool smells like rotten eggs, it may be indigestion, which is caused by food accumulation. If there is a fishy smell, it is mostly caused by gastrointestinal bleeding, which is a sign of large amounts of blood or mucus decomposition in the intestines.

2. Smelly farts

Farts usually indicate more feces in the intestines, which is a signal that needs to be excreted, or is caused by eating some bloating food. However, we should pay special attention if the following two kinds of "stinky farts" occur.

Rotten egg smell: refers to the protein in the taste that has been metabolized to the point of decay, indicating a problem with the gastrointestinal tract, and in the worst case, a malignant tumor in the intestine; fishy smell: gastrointestinal bleeding or intestinal malignant tumor .

3. Bad breath

Indigestion in the human body can lead to constipation, and storing feces in the body for too long can lead to bad breath.

In life, many people do not pay attention to "healthy" eating, so they are particularly susceptible to gastrointestinal diseases. The following are the more common intestinal diseases. Please pay attention to your physical health in time.

1. Acute enteritis

The incidence of acute enteritis is particularly high in summer, mainly due to inflammatory reactions in the gastrointestinal mucosa caused by some external factors. For example, they don’t pay attention to their diet, often overeat, and like to eat raw, cold, and spicy food. Patients with acute enteritis often have symptoms such as nausea, vomiting, abdominal pain, diarrhea, and fever.

2. Intestinal obstruction

As the name suggests, it is "blockage" of the intestines. Intestinal function is impaired, and food is blocked and cannot be discharged smoothly. Clinical manifestations include vomiting, abdominal distension, paroxysmal abdominal cramps, cessation of exhaust gas, and defecation.

3. Duodenal ulcer

Duodenal ulcer is a disease with a high incidence in my country. Duodenal disease is more common in women. Symptoms include abdominal pain, burning pain, severe pain, etc., and complications such as perforation may occur in severe cases. Remember to pay more attention.

The intestinal tract has several responsibilities, which are inseparable from digesting food and excreting toxins, and its importance is self-evident. So, how to protect the intestines?

1. Chew slowly and carefully when eating

When eating, remember to gulp down the food. Stimulating saliva secretion can help digest and absorb food, prevent food from accumulating in the gastrointestinal tract, and prevent constipation or diarrhea.

2. Supplement probiotics in a timely manner

Drinking some active lactic acid bacteria drinks in daily life is a good choice. Probiotics can promote intestinal peristalsis, and the effect is very obvious by promoting intestinal tract and inhibiting microorganisms. In the long run, it can not only improve the intestines and promote excretion, but also prevent diseases and maintain human health.

3. Avoid sitting for long periods of time

The issue of sitting for long periods of time has been mentioned many times, but some office workers and students with ID cards have no way to avoid sitting for long periods of time, but those who sit for long periods of time The harm will not be reduced by one cent because of your special situation. Sitting for a long time will reduce intestinal peristalsis and make stool excretion not smooth. Over time, it will increase the stimulation of the large intestinal mucosa by fecal carcinogens and induce colorectal cancer

4. Drink a glass of water in the morning

Replenishing water in the morning is good for the body and intestinal peristalsis will also be improved. Therefore, drinking a glass of water in the morning will improve the intestinal environment, the intestinal health will be healthier, and it will also help longevity. It is best to drink warm water as it will not irritate your stomach.