Activities and health-preserving foods during the cold dew season

Activities and health-preserving foods during the cold dew season

Cold dew solar term activities

Activity 1: Let’s look for autumn together

Autumn has faded away from the heat of summer, and the world has taken on a brand-new scene. There have been many phenological changes. Adults can take their children outdoors to look for signs of autumn, such as seeing many birds heading south in the suburbs. "Fly", the leaves of the sycamore tree are slowly turning yellow, etc. You can also let the children draw the scenes they see, record the beauty of autumn with a brush, and feel the changes and beauty of nature.

Activities 2: Appreciate chrysanthemums and paint chrysanthemums together

Since the Han and Wei dynasties, there has been a custom of appreciating chrysanthemums in autumn. By the Tang and Song Dynasties, chrysanthemums were cultivated in many varieties, and their splendor exceeded that of previous generations, and they became a major attraction for urban residents at that time. Activities. Adults can take their children to carry out a series of chrysanthemum activities, such as chrysanthemum appreciation and painting.

Adults can take their children to see chrysanthemums in parks or places with chrysanthemum exhibitions, so that children can understand the different characteristics of chrysanthemums. Types, cultural meanings behind them, etc.

Activity 3: Record the coolness of autumn together

With the arrival of the cold dew season, we clearly feel the strong coolness. Adults can take their children with them. Pay attention to the weather together, record it in your own way, and draw a temperature line chart to let the children understand the changing patterns of seasonal temperatures and the corresponding natural changes.

Activity 4: Digging sweet potatoes together

Autumn not only brings good weather, but also a bumper harvest. Adults can take their children to dig sweet potatoes together and feel the joy of the autumn harvest. After returning home, roasting sweet potatoes, steaming sweet potato rice, and sweet potato cakes are all good choices, which can let children Experience the joy of labor and taste the fruits of your own labor.

Activity 5: Planting together

When planting is right before and after the cold dew, adults can plant with their children and look up information together to learn about the climate. Characteristics, plants suitable for planting, etc., to experience the relationship between solar terms, farming, and life.

The ones that can be planted include: spinach, radish, cabbage, garlic, etc.

Activity 6. : Fold maple leaf origami together

Autumn is the carnival of leaves, the season when leaves turn yellow, but there is one kind of leaf that turns red, and it is maple leaves. Adults can take their children outdoors to observe maple leaves. Let’s play the handicraft game of origami maple leaves together.

Materials include colored paper of various colors and glue sticks. Cut the colored paper into rectangles of uniform size, fold the four corners inward, splice them together, and paste them on the background paper.

Activity 7: Know the Three Weathers and Feel the Season

There are three phases in the cold dew solar term, the first phase is when swans come to visit, the second phase is when birds enter the water and turn into clams, and the third phase is when chrysanthemums have yellow flowers. . Adults can explain the meaning of the three seasons to children, or go into nature together to find the meaning behind these solar terms changes and the phenological phenomena they represent, so that children can understand that these are not only symbols of the seasons, but also human beings. The history of ** is the crystallization of culture.

Waiting for the Hongyan guests. For geese, those who arrive first in mid-autumn are the main ones, and those who arrive later in autumn are the guests. "Tongshu" is written in Laibin. Bin means the edge of the water, and it is also connected.

The second-migration finches enter the water and become clams. A bird is a small bird, and there are different types. This is the oriole. Big water means sea. "Mandarin" says: Birds entering the sea become clams. The cold wind is serious and often enters the sea. Change it into a clam, and this flying object becomes a hidden object. Clams, mussels, this small one.

The three chrysanthemums have yellow flowers. The flowers of plants and trees are all in Yang, and the chrysanthemums alone are in Yin. Therefore, if there are peach and tung trees, the flowers have no color, but the chrysanthemums alone are in bloom, and the color corresponds to the season in autumn when the earth is prosperous.

Cold Dew Health Food

Millet

Millet is also called corn, barley, squid, and sticky rice. It is the seed of the grass plant millet. It is millet, with small grains, yellow or yellow-white, and is best grown in Hebei Province. It is one of the staple foods in northern my country.

Millet has the effects of strengthening the spleen, harmonizing the middle, replenishing kidney qi, and replenishing deficiency. It is a good food for patients with weak spleen and stomach, nausea and vomiting, physical weakness and weak stomach, impaired sperm and blood, postpartum deficiency, and loss of appetite. Recovery nutritional food.

In addition to being rich in nutrients, millet has the highest tryptophan content among cereals. Tryptophan has the effect of regulating sleep. Traditional Chinese medicine believes that 9 millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and inducing sleep. Cook porridge with millet and take it before going to bed, which can make people fall asleep peacefully.

Rapeseed

Rapeseed is the tender stem of the cruciferous herbaceous plant rape. It is dark green in color and looks like cabbage. Rapeseed is one of the main oil crops and nectar crops in my country. There are four varieties: the first is rapeseed that grows upright, the second is rapeseed that grows on the ground, the third is green rapeseed characterized by fat and tender flower moss, and the fourth is rapeseed that grows upright. It is a small-sized pheasant plant.

Rapeseed has strong adaptability, easy cultivation, short growth period and high yield. It is a household vegetable that is available all year round.

The nutritional content of rape can be regarded as the best among various vegetables. It is rich in fatty acids and multiple vitamins, including calcium, phosphorus, iron, and carotene. Vitamin C is 30% higher than that of Chinese cabbage. Many times, in addition, it also contains protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid and other ingredients.

Rapeseed is rich in calcium, iron and vitamin C, and is also rich in carotene. It is an important source of nutrients for the maintenance of growth of human mucous membranes and epithelial tissues. It is of great benefit in resisting hyperkeratosis of the skin. Love Beauty People may wish to consume more rapeseed, and they will definitely receive unexpected beauty effects.

Rapeseed can also promote blood circulation, disperse blood and reduce swelling. Pregnant women with postpartum congestion, abdominal pain, erysipelas, swelling, pain, and abscesses can all be treated by eating rape. Rapeseed can reduce the risk of pancreatic cancer. It also contains substances that can promote the synthesis of rhodopsin in the eyes, which can improve eyesight.

Pleurotus ostreatus

Pleurotus ostreatus is the fruiting body of Pleurotus pleurotus, which is composed of mycelium and fruiting body. The mycelium is a vegetative organ, white and fluffy, which can decompose the matrix and absorb nutrients; the fruiting body is the edible part, with a tile-like filamentous cap, gray when young, and white flesh, thick and soft, with a long stalk and side growth. People use oyster mushrooms as a dish with a long history. During the Tang and Song Dynasties, it was a palace dish, and now it has always been a home-cooked dish on people's tables.

Pleurotus ostreatus contains protein, fat, sugar, vitamins, crude fiber, mannitol, sorbitol, calcium, phosphorus, and iron. It also contains 18 kinds of amino acids, including 8 kinds of essential amino acids for the human body. The crude protein content in oyster mushrooms is 2.6 times that of eggs and 1.5 times that of pork; oyster mushrooms contain less fat and are rich in vitamins and minerals such as calcium, phosphorus, and iron.

Pleurotus ostreatus is slightly warm in nature and sweet in taste. It has a significant regulating effect on menopausal syndrome and can also inhibit the growth and reproduction of cancer cells. Pleurotus ostreatus contains high levels of essential amino acids and protein, making it a good nourishing product for the body. Regular consumption of oyster mushrooms can improve human metabolism, enhance physical fitness, and regulate autonomic nerves.

Grass carp

Grass carp, also known as grass carp, belongs to the family Cyprinidae. Its body length is slightly barrel-shaped, its abdomen is round and edgeless, and its tail is flat on the sides. The body is dark yellow, the back is blue-grey, the abdomen is gray-white, the pectoral and pelvic fins are gray-yellow, and the other fins are darker. It lives in the middle and lower layers of rivers and lakes and near the shore where there are many aquatic plants. It mostly overwinters in deeper water and feeds on aquatic plants.

Grass carp is cultivated in various regions and waters in the northern and southern plains of my country. It is one of the important fish species for freshwater aquaculture in my country. Grass carp is very popular among eaters because of its thick meat and good taste.

Grass carp is fattest in autumn, and its nutritional value is similar to that of herring. Contains protein, fat, thiamine, riboflavin, niacin, calcium, phosphorus, iron and other ingredients. Grass carp has the effects of warming the stomach, calming the liver, dispelling wind, treating paralysis, and arresting malaria. It can be used for symptoms such as cold stomach pain, lack of food, physical weakness, malaria, and headache. Grass carp has the power of replenishing qi and blood and can be used as a nourishing dietary supplement. In particular, steaming the head of grass carp has more therapeutic effects.

Wuchang fish

In 1956, because of Mao Zedong’s “only drink Changsha water and eat Wuchang fish”, Wuchang fish became famous in China and all over the world.

Wuchang fish is the first of the "four famous fish" among freshwater fish in my country. It has a round head, thick back, thin flesh, and short dorsal fin. It is commonly known as the Tuan-headed bream. Wuchang fish has fourteen ribs on each side, one more than other breams. It likes to live in streams. It is mainly found in rivers around Wuchang, and the best ones are found on the water surface near Fankou. "Wuchang fish contains water, protein, fat, carbohydrates, ash, calcium, phosphorus, iron, riboflavin, niacin and other ingredients.

Wuchang fish can regulate stomach qi, benefit the five internal organs, and replenish middle qi. , diuretic, lactation, and anti-inflammatory effects, which can prevent anemia, hypoglycemia, hypertension, arteriosclerosis and other diseases.

Oranges

Oranges are sweet from the Rutaceae evergreen fruit tree. Orange fruits are divided into sweet oranges and limes. Lime oranges are sour and bitter and are not suitable for eating. They are mostly used to make juice and are rarely eaten fresh. They are also commonly referred to as oranges. Refers to sweet orange. The fruit of the orange is round or oblong, orange-red or orange-yellow. The peel is thick and difficult to peel off, and the pulp is not easy to separate. When eating, you need to use a fruit knife to cut the segments along the core of the fruit and tear the skin. The flesh, or cut into four halves from the middle, is the biggest difference from citrus.

Sweet orange fruit contains sugar, vitamins, calcium, phosphorus, iron, and hesperidin and pomelo peel. Rutin, naringin, limonin, citric acid, malic acid. The peel contains volatile oils, the main components of which are n-decanal, citral, limonene and octanol.

Orange peel contains. Glycosides can reduce capillary fragility and prevent microvascular bleeding. Oranges are rich in vitamins C, P and organic acids, which have obvious regulatory and inhibitory effects on human metabolism.

Oranges have antibacterial properties. It regulates liver qi and promotes the passage of milk, which can treat breast swelling and pain or clumping caused by milk blockage. Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism, especially for the elderly and patients with cardiovascular disease. Beneficial. Orange peel has a sweet, bitter and warm taste, and its efficacy in relieving coughs and reducing phlegm is better than that of tangerine peel. It is a good medicine for treating colds and coughs, loss of appetite, and chest and abdominal distension. Sweet orange peel decoction has the effect of inhibiting the smooth muscle movement of the gastrointestinal tract (and uterus). , which can relieve pain, stop vomiting, stop diarrhea, etc.; and the pectin contained in its peel can promote intestinal peristalsis and accelerate the passage of food through the digestive tract, so that fecal lipids and cholesterol can be excreted with the feces faster. , and reduce the absorption of exogenous cholesterol, prevent gastrointestinal distension and promote digestion.

Hami melon has a good sobering effect on drunk people.

Hami melon. Mainly produced in Xinjiang, Gansu and other places, it is called "Kuhong" in Uyghur, which is derived from the Turkic "Kabo", which means "melon". Among the many varieties of Hami melon, "Red Heart Crisp" and "Golden Dragon" have the best quality. . Hami melon is not only delicious, but also rich in nutrients and has high medicinal value.

Hami melon contains protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, and vitamins. C, etc. Hami melon can clear away heat, relieve thirst, relieve irritability and diuresis, and can be used for symptoms such as boredom during summer heat, thirst due to lack of food, hot bladder, and difficulty in urination. Hami melon contains proteins that can convert insoluble proteins into soluble proteins. Enzyme, beneficial to kidney patients. The melon stems have an emetic effect and can induce vomiting of phlegm, saliva and food in the chest and diaphragm. Taking an appropriate amount orally can cause vomiting and relieve food poisoning.

Cold dew diet and health care

After the cold dew, as the temperature continues to drop, colds are the most common disease. When the temperature drops and the air is dry, the pathogenic power of cold viruses increases. At this time, the occurrence of many diseases will endanger the lives of the elderly, among which cardiovascular and cerebrovascular diseases should be the most vigilant. In addition, diseases such as stroke, recurrence of chronic bronchitis in the elderly, recurrence of asthma, and pneumonia also seriously threaten the life safety of the elderly. . According to statistics, old patients with chronic bronchitis will have acute attacks after catching a cold over 90 years old. Therefore, comprehensive measures should be taken to actively prevent colds.

In this troubled autumn, the cold dew solar term, the elderly's reasonable arrangement of daily life plays an important role in their health.

Diet and health care should be based on a balanced diet of five flavors and based on individual specific conditions. Eat more sweet, light and nourishing foods, which can not only nourish the spleen and stomach, but also nourish the lungs and intestines, and can prevent and treat dry throat and mouth. Dryness and other symptoms. Fruits include pears, persimmons, bananas, etc.; vegetables include carrots, wax gourd, lotus root, white fungus, etc., as well as beans, fungi, kelp, seaweed, etc. You should eat warm food for breakfast, preferably hot medicinal porridge, because japonica rice and glutinous rice have excellent effects on strengthening the spleen and stomach and replenishing qi, such as sugar cane porridge, polygonatum odorifera porridge, adenophora porridge, raw rehmannia porridge, polygonatum odorifera porridge, etc. Middle-aged and elderly people and chronic patients should eat more red dates, lotus seeds, yams, duck, fish, meat and other foods.

Since the "cold dew" season, there is less rain, dry weather, hot days and cool nights. From the perspective of traditional Chinese medicine, the biggest feature of this solar term in the southern climate is that "dryness" is in season, and dryness is most likely to damage the lungs and stomach. During this period, people's sweat evaporates quickly, so they often experience dry skin, increased wrinkles, dry mouth and throat, dry cough with less phlegm, and even hair loss and constipation. Therefore, the focus of health care is to nourish yin, prevent dryness, moisten the lungs and benefit the stomach.

It is necessary to avoid the dissipation of essence and body fluids due to strenuous exercise, overexertion, etc. In terms of diet, you should also eat less spicy, dry, smoked and grilled foods, and eat more sesame seeds, walnuts, white fungus, radish, tomatoes, lotus roots, milk, lilies, adenophora, etc., which can nourish yin, moisturize dryness, and benefit the stomach. Foods that promote body fluids. At the same time, maintain a certain humidity indoors, pay attention to replenishing water, and eat more fruits such as pears, bananas, cantaloupes, apples, persimmons, and grapes. In addition, you should also pay attention to applying skin care cream to protect the skin and prevent dryness and cracking.

According to the theory of traditional Chinese medicine, each of the 24 solar terms has a different health focus. October 8th is Cold Dew, which is the beginning of the season of alternating hot and cold. During this period, we should What should we pay attention to, and what foods should we selectively consume to protect ourselves? Diseases of the respiratory and digestive systems are most likely to be induced during this solar term. The climate at this time actually alternates between summer and autumn heat and autumn coolness and dryness. It is most likely to suffer from colds and fevers caused by seasonal changes. These common seasonal diseases must be fully prevented and vigilant.

The health-preserving soups of this solar term should mainly moisten the lungs, promote body fluids, and strengthen the spleen and stomach, such as Gassho Melon Stewed Pig (Yue Zhan), Carrots and Figs Stewed Raw Fish, Pseudostellariae, Ophiopogon japonicus and Snow Pear Stewed Pork Slim Meat, cabbage and candied dates stewed with lamb lungs, Huaishan Beiqi stewed with pork ribs, corn with beef (monthly spread), coconut, Huaishan wolfberry stewed with chicken and abalone soup, etc. It is better to use Sophora japonica to stew pigs for moistening dryness, smoothing intestines, clearing intestines and detoxifying. Intestines, hemp seeds and angelica stewed pig (month show), etc.