Health care information for the elderly

1, flowers are in full bloom in spring, and pollen spread is easy to cause the reaction of people with pollen allergy. Experts suggest that eating honey, jujube, Flammulina velutipes and carrots in spring can play an anti-allergic role.

2, spring health is mainly based on nourishing the liver and protecting the liver. Drinking plenty of water can promote the secretion of digestive glands and bile, digest and absorb well, discharge waste, and have little liver damage, so naturally you will have a healthy body.

3, spring health, the secret gives you a way; Follow the season and nourish yang skillfully, and sesame and walnut often eat well; Nourish yin and stay away from greasy things, and cook porridge with red beans and lotus roots; Celery and red dates are good ways to replenish the brain and soothe the nerves instead of tea. May you be happy and healthy!

4. Traditional medicine believes that spring is a period of vigorous liver qi, and eating sour food will lead to excessive liver qi and damage the spleen and stomach. Therefore, eat less sour food in spring and avoid cold and greasy food.

Five or seven bad habits will make your face bigger, smile without showing your teeth, worry about fine lines around your eyes, and smile without squinting. I am used to pretending to smile at the computer every day and not chewing food carefully. You often do nothing all day and get used to the life of a house girl.

6, indifferent to fame and fortune, success or failure is unintentional. Maintain justice and uphold justice. No desire, no honor or disgrace. Benefit the country and the people, and practice it. Good health and all the best!

7, diet anti-flu, healthy and effective: drink milk, good nutrition; Drinking vegetable roots, bacteria run; Drink ginger soup, and the cold will disappear; Eat fruit, good skin; Steamed vinegar, less viruses; Drink boiled water to prevent dryness. Winter is coming, I wish you good health!

8. Mount Tai is not made of stone, and the north wind is not blown by mouth. Cold tolerance can't be developed at once. Wear cotton-padded clothes in winter. It's not cost-effective to be frozen for being more handsome. It's cold, so you should get dressed and keep warm.

9. Healthy people eat an egg every day, boil eggs in cold water, and spilled eggs. Boil them? The nutrition of eggs is most easily absorbed by the human body in minutes.

10, autumn health, winter health, balanced diet; Stress nutrition and science, avoid spicy food, avoid cold; Today's health care, clear health care, psychological balance is the key; Anger hurts the liver, joy hurts the body, and sadness takes root. I wish you a healthy winter.

165438+ May you be healthy and happy.

12, regular foot massage is helpful to relieve cardiovascular and cerebrovascular diseases, prevent cardiovascular and cerebrovascular diseases and hyperlipidemia in middle-aged and elderly people, exercise more, drink a cup of tea every morning, eat more bananas, eat less sugar and do more foot massage.

13, open the bookmarks of the years, unfold the picture scroll in winter, the dew is blown down by the breeze, the heart is moistened by the drizzle, the moon adorns the starry sky, the valley is full of orchids, the earth is wrapped in silver, the mountains and rivers are watered by snow water, and short messages convey wishes, health and happiness!

14. In view of your good work performance on weekdays, you are loyal to your friends and filial to your parents. I also send you three good things, wishing you a sweet love and a happy marriage; In winter, you are healthy; Life is happy, everything is fine!

15, eating bananas and drinking milk often can make the skin delicate and smooth; Eating tomato juice and drinking cereal cheese often can make tanned skin white; Often eat orange juice to control oil; Ice can also shrink pores and promote blood flow.

16, winter maintenance, diet tips: first, nourishing yam, nourishing Xiling medicine; The first dish, lotus root, makes the soup moist and wonderful; The first fruit peanut, cooking benefits the spleen and stomach; Drinking yellow rice wine for the first time, moistening the lungs with ebony. Tips, good luck!

17, seven bad habits will make your face bigger, smile without showing your teeth, worry about fine lines around your eyes, and smile without squinting. I am used to pretending to smile at the computer every day, not chewing food carefully, and often sitting for a day, getting used to the life of a house girl.

18, the four seasons change, time goes by, winter has arrived, snowflakes are flying, the wind is cold, and the air conditioner attacks people. May you take care, be healthy, be safe and happy, and wish you all the best, have a happy winter and all the best!

19, in winter, after entering the room from the outdoor, the lens will generate water mist when heated, which will affect everyone's sight. You can apply a layer of detergent to your glasses before washing them to prevent water mist!

20. The cold winter is dominated by the northwest wind, and the cold wind sweeps across. Winter is a stage where snowflakes fly. I miss my loved ones far away and have deep feelings. In the cold winter, I wish you good health and a happy life!

2 1, it's freezing, and it's the middle of winter. Friends need to remember: reject beautiful women? Frozen? People, resist? Crazy? Do you want the temperature to avoid the wind? Crying? ; When the temperature drops in winter, you can exercise hard and keep fit. May you be happy and lucky.

22. The winter solstice is coming again. The north wind is bitter and the wind is biting. It's hard to be busy all day Don't forget to add clothes when it's cold. Cherish your health and nutrition, cherish your friendship and think about it often. There is always a lot to say in text messages. I just hope my friends are healthier.

23. People with high blood pressure and hyperlipidemia should be less sugar and salt, bitter and sour, less greasy, more light, less sedentary, more exercise, less angry and more happy. May health be with you, and diseases take fewer detours.

24. Computer people must drink four kinds of tea. A cup of green tea in the morning, a cup of chrysanthemum in the afternoon, a cup of medlar for fatigue and a cup of cassia seed in the evening.

25. Care is a meter of sunshine in winter, greeting is a trace of warmth in my heart, missing is a touch of green leaves in the desert, blessing is a trace of scenery in my journey, and I wish you a happy winter!

26. Laughing and laughing with a scholar, there is no Ding Bai. Maintain good living habits, correct mentality, drink eight glasses of water every day and have an optimistic outlook on life! Is the road to health.

27. In this cold winter, in this colorful and sacred festival, I really want to enjoy this intoxicating atmosphere with you. Please accept my beloved feelings: May you be happy and may my love warm your heart!

28. Leaves fall in autumn, snow falls in winter, mobile phone receives text messages, and fingers display greetings: I wish you a healthy winter.

29. The desk lamp next to the computer is charming because you are on QQ. The melody of music is melodious, because you are in a dream; Quiet night is sweet, because I have you in my heart; This winter is very warm because I love you.

30. In early winter, I want to send you a ray of warm sunshine to illuminate you all the way; I want to send you a bouquet of fragrant roses to give you a beautiful season; I want to send you a simple greeting to warm you all winter.

3 1, deep blessing is fire, sincere greeting is pot, which is filled with sweet smile and sincere happiness. Making a dish is called. Happiness? Honey. Delicious food, let warm hot air drive away the cold, may the cold in winter be unknown!

32. Wind, erase your sadness; Sunshine spreads the tenderness of friendship; White clouds are your unchanging happiness; Text messages are greetings and thoughts. I wish you happiness and good luck in this splendid winter!

33. Sugarcane can moisten the throat in winter. When you get angry in winter and your throat is dry, you can eat some sugar cane, especially the sugar cane baked in the oven or grill for minutes, which has a better effect of moistening and protecting your throat and has a warm feeling.

34, snowflakes, dress up beautiful winter; Cold wind, hand in hand with cold; Blessing and conveying the true feelings; Text message, send a warm reminder: remember to wear more clothes, do more exercise and keep fit in cold weather, and have a healthy and happy winter!

35. Winter sports are taboo: prepare enough activities to avoid muscle strain; Proper intensity arrangement, attention varies from person to person; Don't breathe through your mouth, but use your nose; Don't drink to keep warm after exercise. Don't forget!

Do you often lose your hair? Try washing your hair with ginger boiling water, which can effectively prevent hair from falling off and make it more shiny.

37. In winter, the cold temperature is low, and there are many diseases among the elderly. Cardiopulmonary diseases are common in cold legs, and colds are the most common. Cold weather induces dementia. Wear warm clothes, eat less and go out more. If you don't feel well, go to the hospital to reduce the number of patients and protect your health. I wish you good health in winter!

38. The low temperature in winter increases the viscosity of lubricating oil and makes it difficult to flow. The car should be warmed up before it starts. During the warm-up process, don't slam on the accelerator, and the thermometer pointer starts to rise before starting. I hope you have a wonderful trip!

39, eat ginger in cold weather, do not need to prescribe medicine; You don't have to go to the drugstore to drink vinegar in winter; Eat an apple every day, and the cold will hide; Eat pumpkin every day without spending money on medicine; Winter is coming, remember the tips and wish to hug you healthily!

40. Drink more porridge and scented tea in spring and pay attention to knee pads. This is the common sense of health preservation that I heard on the radio. Now I'll tell you. I wish you better every year, and you will be beautiful when you get old.

4 1, what should I do if I have insomnia? You can drink a cup of warm milk before going to bed, or eat millet porridge every night, or eat a handful of sunflower seeds before going to bed, or drink honey water and eat walnuts and jujubes before going to bed. All these help to relieve insomnia.

42. Winter is coming, and snowflakes are fluttering. Bless you all your life? Snow? I will smile happily, I will fall in love, the snow in the north will drift to the south, and I will have a good career. May you be happy every day.

43. Before the exam, the brain's demand for the following nutrients increased: protein: fish and shrimp, lean meat, milk, etc. Phospholipids: egg yolk, beans, walnuts, peanuts, etc. Carbohydrate: carrot, Chinese cabbage, liver and kidney, fresh fruit, etc.

44. It is best to thaw seafood in the cold room. Room temperature or water will lose the umami taste. Repeated thawing is also taboo. Cook it as soon as possible after thawing.

45, winter health listen to me: eat more radishes, do not need a doctor to prescribe phlegm and cough; When tonic, first introduce tonic, beef and red dates. Adding brown sugar to regulate the spleen and stomach is not busy; Soybeans, yams and chestnuts are best for invigorating qi and nourishing blood!

46. I believe that blessings are what we need; Those who can be blessed are lovely! In this winter, I deeply bless you! May my blessing add warmth to you in winter!

47, changeable weather, constant affection. Years have widened the distance, put your thoughts into the radio waves, and fly over Qian Shan with the most sincere wishes to reach your heart: it is another winter, I hope you will take care of yourself and feel more beautiful.

48. It is freezing in winter, and there is a great difference between the north and the south. In the winter in the north, the children all say, it's so cold. Let's go back to the house. In winter in the south, children say: it's too cold! Let's go out and warm up.

49. Regular foot massage is helpful to relieve cardiovascular and cerebrovascular diseases and prevent cardiovascular and cerebrovascular diseases and hyperlipidemia in middle-aged and elderly people. Exercise more, drink a cup of tea every morning, eat more bananas, have low sugar, and do more foot massage.

50. Everyone says tea is good. But what kind of tea do different constitutions need to drink, such as drinking green tea when the constitution is hot; Cold constitution, drinking black tea, etc.

5 1, computer families must drink four kinds of tea. A cup of green tea in the morning, a cup of chrysanthemum in the afternoon, a cup of medlar for fatigue and a cup of cassia seed in the evening.

52. Wash vegetables with salt water skillfully. Chemical pesticides are often used in the process of growing vegetables. To eliminate pesticide residues, vegetables can be washed with%-%light salt water, which can achieve good results.

53. Before the exam, the brain's demand for the following nutrients increased: protein: fish and shrimp, lean meat, milk, etc. Phospholipids: egg yolk, beans, walnuts, peanuts, etc. Carbohydrate: carrot, Chinese cabbage, liver and kidney, fresh fruit, etc.

54. Drink more porridge and scented tea in spring and pay attention to knee pads. This is the common sense of health preservation that I heard on the radio. Now I'll tell you. I wish you better every year, and you will be beautiful when you get old.

55. People with high blood pressure and hyperlipidemia should be less sugar and salt, more bitter and sour, less greasy, more light, less sedentary, more exercise, less angry and more happy. May health be with you, and diseases take fewer detours.

56, light diet in summer, avoid sticky and hungry, pay attention to strengthening the spleen and nourishing the stomach, and be safe and stable. Sincerely to my dear friends, have a safe and happy summer.

57, summer health lies in heat, hot towels, hot baths, hot feet, drinking hot tea, not only can enhance physical fitness, but also effectively prevent heat diseases such as heatstroke.

58, health tips: there are exquisite sitting and lying. Although it is hot in summer, it is wet and latent, so it is very important to prevent cold and moisture. Don't covet the coolness and sleep on the wet and cold ground in Leng Shi, because it will easily lead to severe head and body pain after moisture seeps into the tendons.

59, early summer health porridge: yam porridge to prevent hypertension, sesame porridge to treat dizziness, beef porridge to strengthen the spleen and tendons, ear porridge to moisten the lungs and produce fluid, chestnut porridge to strengthen the spleen and nourish the stomach. Don't want to eat, remember to drink porridge!

60. The long summer is coming, and summer is coming; I am the first to remind you: the summer dress list is thin, beware of catching a cold; Fruits and vegetables should keep up; Mung bean porridge, tremella porridge and mint porridge are on the wheel; Eat less beef, peanuts and tofu and eat more yogurt, seaweed and fish.

6 1, summer heat wave, burning when walking; Don't taste leftovers, bacteria and viruses are rampant; Frequent access to air-conditioned rooms, pay attention to prevent colds. Summer is here, I wish you a safe and healthy summer, cool and cool!

Health tips: health recipes for lotus leaf porridge in summer: lotus leaf Zhang, pork grams, Mick, and sugar. Decoct lotus leaf soup to remove residue, add Poria cocos and millet to make porridge, and add white sugar before taking out.

63. The nutritional level of vegetables follows the law from deep to shallow, and the general trend of arrangement is: black, purple, green, red, yellow and white. Among the same vegetables, dark varieties are more nutritious than light ones.

64. Health consultant: Summer food should be fresh and clean, and don't eat spoiled food. Diet should be regular and quantitative, so as to reduce the burden on the gastrointestinal tract and avoid eating cold, greasy and indigestible things. It is not advisable to eat forcibly when you have a bad appetite.

65. During or after strenuous exercise, it is not advisable to drink cold drinks, which will lead to chronic stomach problems; Furthermore, during strenuous exercise, the capillaries in the throat dilate and are suddenly stimulated by cold, which is easy to cause inflammation and cough in the throat.

66. The summer heat has not disappeared in midsummer, so it is necessary to do a good job of going out for sun protection; Indoor ventilation and sterilization sweep, thin night cover to prevent colds; Don't forget a warm diet, and you can't miss any fresh fruits and vegetables; The details of life are very important, and good health is king. I wish you a happy summer vacation! !

67. Yang in spring, Yin in autumn, and reasonable tonic in heart; Eating apples can promote fluid production, stimulate appetite, relieve annoyance and moisten the lungs; Pear is cold and sweet, which can prevent autumn dryness asthma; Avoid spicy, eat sour, and prevent lung qi from hurting the liver. Happy Li Qiu!

68. Eating cold drinks immediately after meals is very irritating to the gastric mucosa, especially for children, women with deficiency-cold system and the elderly. Their stomachs are very sensitive to cold and heat, which may easily cause stomach cramps, diarrhea or indigestion.

69, beginning of autumn, dry climate, to keep fit, should be early. Lotus mist juice, clear lung fire, fresh lily, warm heart, dried hawthorn, liver and intestine benefiting, aloe juice, gallbladder benefiting, drink more water, have good skin, take more walks and get rid of troubles!

70. When you are in beginning of autumn, you should try to eat less onions and ginger, eat more sour fruits and vegetables, and eat more raw porridge to nourish yin and moisten dryness. Eat soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc., so as to benefit the stomach and thirst.

7 1, continuous health care in autumn and winter, nutritional exercise is the key. I feel very comfortable, but I can't use a painting fan. Appreciate snowflakes and plum blossoms and wash your face with cold water. Vascular spasm is slow in oxygen supply, and health care is in the breathing room. You can add clothes to keep warm, or you can run around. It is easy to maintain health in autumn and winter. I wish you the best of health!

72, fire prevention in autumn, I said you can. Quit smoking and drinking, stay up late less, and have a rest when you are tired. Reading books, reading newspapers and playing games, no matter how wonderful, are not fascinated. Go to bed early, get up early and do morning exercises, and run a few laps. Refuse spicy and heavy taste, green vegetable tofu is the most nourishing stomach. If you can't learn above, just pour boiled water. Calm and not angry, happy life!

73, autumn equinox health, diet conditioning Because autumn belongs to lung gold, sour taste converges and supplements the lungs, pungent taste diverges and clears the lungs, so it is not appropriate to dissipate cold in autumn, so try to eat less pungent products such as onions and ginger, and eat more sweet and sour fruits and vegetables.

74, autumn rain plus autumn sorrow, a cup of coffee and a glass of wine. The wine is half warm, and the rain is full of autumn rhyme. Rainy night is autumn night, and it is still the fatigue of adding clothes and holding books. Listen to the rain and remember your feelings, drop by drop until dawn. The sky is high, the clouds are light and the air is fresh. Whether it is raining or sunny, it is advisable to relax when tasting autumn. Keep healthy in autumn, I wish you relax!

75, autumn is the best season, the yang is reduced, the yin is getting longer, nourishing yin and benefiting qi every day, drinking white fungus stew with honey, and often drinking nutritious soybean milk in the morning. Remember to add clothes when you go out, remember autumn health care and send greetings. I wish you good health and a happy life!

76, healthy eating in autumn, SMS to send you intimate: eat more brown rice, strong liver, many benefits; Eat more fruits, which are nutritious and delicious; Eating more mushrooms is of great benefit to prolonging life. May you embrace health and happiness in this golden autumn! ?

77. Eating spinach in autumn gets angry: After the autumnal equinox, many people get angry easily. If they don't get rid of fire in time, too many toxins will remain in their bodies, causing many diseases. When you get angry, you might as well eat more spinach, which can benefit your stomach and have the effect of reducing fever and relieving hangover.

78, autumn health is busy, secrets are shared, clothes should be bright, drowsiness is swept away, less chemical fiber clothes, cotton is the first choice, clothes should be loose, promote blood circulation, wear thin multi-layer clothes, which have great warmth retention effect and less off-the-shoulder clothes, the cervical spine is coldest, autumn dryness is not worth eating, eat sour things, care for the liver, care for the hair, be happy and healthy!

79, autumn health tips: it is advisable to collect and not to disperse, go to bed early and get up early to collect gas and nourish gas. Eat less spicy things such as onions and ginger, and eat more sweet and sour fruits and vegetables and things that moisten the lungs and produce saliva, such as lily, tremella and autumn pear.

80. Laughter is a kind of fitness exercise. Laughter can spread lung qi, regulate the rise and fall of human qi, eliminate fatigue, restore physical strength, let the lungs inhale enough clear gas, exhale turbid gas, accelerate blood circulation, and coordinate heart, lung and qi.

8 1, autumn health care should pay attention to the spirit, keep calm and calm, calmly experience the joy of fruitful harvest in autumn, and participate in outdoor activities to help you relax and broaden your mind. I wish you a pleasant journey and a pleasant journey!

82. High temperature in summer is the season of frequent intestinal infectious diseases. Should I eat more at this time? Sterilization? Vegetables can prevent diseases. This vegetable includes: garlic, onion, etc. , can kill and inhibit all kinds of pathogenic bacteria.

83. The most important factor affecting human body in summer is the poison of summer heat and dampness. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. These vegetables include melons, watermelons, melons and so on.

84. Summer is the peak season for melons and vegetables to go on the market. You can eat more melons and cucumbers. In addition to supplementing human water, melons and vegetables also have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels.