How to overcome forgetfulness? If you are satisfied with the answer, you can add it. Scores are not a problem.

There is no natural panacea for amnesia. It is still possible to find the cause, nip in the bud or slow down the symptoms through adjustment.

1, it is a universal law of biological development to use the brain frequently, and so is the brain. Hard work and study can often keep people's memory in a good state. Maintain a strong interest in new things and dare to challenge. Middle-aged and elderly people often watch news, TV, movies and music, especially playing chess and Go, which can concentrate their brains and make brain cells active, thus delaying aging. In addition, it is also helpful to consciously remember things, such as favorite lyrics and keeping a diary.

Step 2 keep a good mood

Good mood is conducive to the coordination and unity of nervous system, organs and systems, so that the body's physiological metabolism is in the best state, thus feedback enhances the vitality of brain cells, which is quite beneficial to improving memory.

3, often participate in physical exercise.

Physical exercise can regulate and improve the process of brain excitation and inhibition, promote the metabolism of brain cells, give full play to brain functions and delay brain aging.

4. Develop good living habits

There has always been a nerve center in the brain that manages time, which is called biological clock. Work, study, activities, entertainment and diet should have certain rules to avoid the disorder and imbalance of the biological clock. Especially to ensure the quality and time of sleep, sleep makes brain cells in a state of inhibition, and the consumed energy is supplemented.

In terms of diet, sweets and salty food are the main culprits of poor memory. Eating more fruits and vegetables rich in vitamins, minerals and fiber can improve memory. Ginkgo biloba extract can improve brain vitality, attention and memory. As for coffee, it can excite the brain in a short time. If we need to concentrate and remember things, we can have a cup of coffee in advance.

5. Explore some memory methods that suit you.

Writing things that must be remembered in a notebook or a note, making a list when going out for shopping or business trip, and writing things that must be dealt with on a calendar … are all desirable memory methods. In addition, association and classification are good memory habits.

In fact, amnesia is not a terrible disease, but depression, anxiety or lack of self-confidence caused by forgetfulness may bring greater harm. When we know about amnesia, we should treat it correctly and adjust ourselves actively, and don't let it disturb our work and life.

What about forgetfulness? It only takes a few small moves to stop the memory from slipping.

Chew gum. A study published by Northumbria University shows that chewing gum can enhance people's memory. Researchers believe that when chewing gum, uninterrupted chewing action can accelerate the heart movement and increase the blood supply from the heart to the head, thus promoting brain activity and improving people's thinking ability. At the same time, chewing can also promote saliva secretion, and the area in the brain responsible for saliva secretion is closely related to memory and learning ability.

Massage your ears. A report in the German magazine Focus introduces a method of "thinking massage", which stimulates people's hidden memory potential through exercise and touch. The specific method is to gently massage the whole ear with thumb and forefinger from top to bottom, and touch the two acupoints between hairline and eyebrows with your fingers. Experts say that these methods can speed up blood flow, eliminate memory disorders and enhance memory.

Cross your legs. If conditions permit, you might as well lift your legs high and put them on your desk for a few minutes, which can also improve your memory. Because, when a person's legs are lifted to a position higher than the heart, the blood on the feet and legs will flow back to the lungs and heart, which can not only reduce the pressure on the veins on the feet and legs, but also greatly increase the blood supply to the head, thus improving people's thinking ability.

Grind your teeth. Frequent biting can activate the muscles of the head, promote blood circulation in the head, and then wake up the brain and enhance memory. Repeated knocking on teeth can also promote saliva secretion. Because saliva contains parotid gland hormone, it has the effect of delaying aging, which can make the brain awake and improve memory ability.

Choose food skillfully. A recent study by Wheeling Jesuit University in West Virginia found that eating milk chocolate helps to improve memory. Researchers believe that chocolate contains theobromine, phenylethylamine and caffeine. It is found that eating chocolate not only helps to improve alertness and attention, but also has an exciting effect, thus improving intellectual performance. Professor Li Xingguang of Beijing University of Chinese Medicine believes that forgetfulness is mostly caused by neurasthenia, deficiency of qi and blood, deficiency of both heart and spleen or excessive use of brain, so we should eat less irritating foods, such as green onions, ginger, garlic and peppers.