Kindergartens summer tips short content

The short words of warm tips for kindergartens in summer are as follows:

First, pay attention to replenish water in summer.

In summer, water loss is faster, and sodium, potassium and other minerals will be discharged with sweat, so children should replenish soup in summer. When replenishing water, it is recommended that children eat more fruits, or supplement them with soup, and eat more in small quantities. It should be noted that when replenishing water, you should not drink too much boiled water. Excessive water may cause water poisoning.

second, do you need to supplement protein for summer parenting?

Children's physical development is fast, and protein is essential. In high temperature environment, protein's loss becomes greater and its decomposition becomes faster, so it is easy to have insufficient intake of protein in summer. Mothers should pay attention to: supplement protein with milk, eggs, bean products and meat. It is recommended to ensure an appropriate intake of milk and eggs every day.

Third, eat more fruits and coarse grains to supplement vitamins

Coarse grains and coarse grains contain more vitamins, and vitamin C, B1 and B2 are more lost in sweat. Eat more fruits to supplement vitamin C, coarse grains contain more vitamin B1, and milk and green leafy vegetables contain a lot of vitamin B2.

Fourth, children have poor appetite in summer, so they can eat less and eat more, and change some patterns, so that there are many varieties, a reasonable mix of meat and vegetables, and the taste of food often changes.

5. be careful of food spoilage?

In summer, food is easy to rot, and germs will take advantage of it, so leftover food should be put in the refrigerator immediately; Control the amount of cooking as much as possible, give children fresh vegetables every meal, and pay attention to cooking the food in the refrigerator immediately after eating, because harmful bacteria will also be produced in the refrigerator, which can only play a bactericidal role after thorough heating, otherwise it will cause food poisoning and cause obstacles to children's gastrointestinal function. In order to kill the bacteria in the frozen food, the food should be heated above 75℃ before eating the next day.

6. Be careful with cold drinks?

Children's gluttony for cold drinks will have a bad effect on the delicate gastrointestinal tract, which will make the blood vessels in the oral cavity and gastric mucosa contract violently, affect the local blood supply and the secretion of gastric juice, and cause abdominal pain, diarrhea and loss of appetite. Therefore, parents should pay attention to let children eat cold drinks in moderation, especially not before meals, so as not to cause digestive disorders and nutritional disorders in children. When children eat cold drinks, don't munch on them, so as not to directly stimulate teeth, cause toothache and affect the development of teeth.