Thanksgiving Yoga Thank you every time you "see" yourself.

The first time I saw you was in the autumn of 20 13? When everything is golden, it's a bit bleak.

Elegant posture on a single page, a spacious and bright classroom, and myself shaking my arms and pinching my cervical spine, that's all.

In a daze, I followed the guidance of a single page into an open floor, with big bay windows, flat mirrors, quiet music and a strong smell; Everything is full of comfortable feeling.

The second communication with "you" was the day after I met you unexpectedly. Physical rigidity and discomfort made our first formal communication awkward.

Whenever, "you" always have a patient and soft-spoken little sister or brother, and their presence guides me to "see" myself better. In the first few meetings, we "exchanged" Yin Yoga, Iyengar and Astaga. I can't read the instructions, I can't concentrate in the course, and I make mistakes, which makes my sister next to me very upset. I am anxious, too. Yes, at that moment, I was anxious, just anxious ~ ~ I felt stupid and had the idea of giving up, but every time I approached the last "you" 10 minute, the conclusion (rest) made me so obsessed, right?

In this way, in this spacious and bright classroom, we have been "dating" three or four times a week for almost two years, and the content of each discussion is how to "see and know" ourselves more deeply. With the deepening of mutual understanding, I am really more and more attached to you. In a subtle way, you let me understand peace and comfort and learn to accept myself (although I still can't do it many times). When I am calm, every cell from top to bottom is full of smoothness and tranquility; In my dream, the graceful and upright posture slowly came to me.

In this way, the time pendulum clock entered the middle of 20 16. Because of the change of work, I couldn't continue to take classes at the original venue, but I didn't want to interrupt the exercise time, so I found a chain fitness center to start running and hitting the iron. Speaking of which, the atmosphere is still very good. As long as I exercise, I will definitely see many slim waists and hips passing by, as well as online beauties and young ladies with "abundant" breasts and right shoulders full of men. As for me, from static to dynamic, from slow to fast, from the combination of femininity and strength to only strength, all kinds of changes have lost me, and I am bent on pursuing A4 waist and water-tight "peach". Occasionally communicate with "you" several times in the gym, and you will be taken away by the strong rhythm outside the room, leaving only your body dancing according to the instructions. Limited economy without the guidance of professional teachers and blind pursuit of self, it is conceivable that what greeted me was injury. At the end of 20 16, stop all sports and concentrate on healing ~ ~ ~ sadness!

I was pregnant with this new life at the beginning of 20 17. The previous pain has improved, and I once again have the idea of endless exercise, but at this time, the previous pain told me not to soar and relax! Between home and work, I chose a new classroom to meet you. Reunion makes us cherish something different, but you are as indifferent as ever. Now I know that "you" are practicing. It is this calm and peaceful nature that has never stopped for several years.

In today's class, I walked through 20 17, 20 18, 20 19, 2020, 202 1 with an intermittent story. From the beginning, I just envied showing off my elegant posture, and now I can accept the imperfect me most of the time. The time with "you" makes me not only internalize my body and mind, but also externalize my body. I have been stretching horizontally and vertically, and I am sincere to people around me, even passers-by; Spit out the changes around you, but don't be afraid to hug.

In the future, I believe that in my life, "you" will be a part of walking with me, looking for peace in the noise and detachment in the fatigue.

In short, the name of the classroom where I am now is really great. Listen to yoga-listen to your heart, yourself and the present; Outside, listen to the outside world, others and changes!

Grateful to meet "you"

Thanksgiving yoga

Appreciate everyone and everything you meet.

Appreciate your choice and persistence.

Namaste!