Health care information for customers in April.

In real life, work and study, we always contact or use short messages. SMS helps to enhance and communicate the feelings between people. What short messages have you seen? The following is a short message I sent to customers in April for your reference, hoping to help friends in need.

Health care message to customers in April 1 1) The greatest wealth in life is hope, and the greatest capital in life is health. The greatest happiness in life is happiness, and the greatest luck in life is peace!

2) Material is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health.

3) Idea is more important than ability, plan is more important than execution, action is more important than commitment, choice is more important than effort, and respect for life is more important than other people's opinions!

4) It must be understood that you have created every kind of "disease" in your body. If you master your body, you will master your life. Giving your body enough energy will completely change your life.

5) Regular life is the secret of a long and healthy life.

6) Good health. The body is the living room of the soul, and the sick body is the confinement room of the soul.

7) Health is the best talent, contentment is the greatest wealth, and trust is the best virtue.

8) Health is not a matter of physical condition, but a matter of mental condition.

9) Don't decorate yourself with treasures, but arm your body with health.

10) People who are good at keeping in good health have less lust, so they nourish their essence. Less language is so nourishing; Think less, so rest; This is the great purpose of nursing the three treasures.

1 1) Some immortals drink Yuquan and eat dates when they are old and thirsty.

12) reading and walking, moderate exercise; Less meat and more vegetables, moderate diet; Be kind to others and be optimistic and generous.

13) health care should also emphasize the "four modernizations", regular life, light diet, generosity and childlike innocence.

14) Respecting the elderly is like an endless river, because as long as there are people, there must be old people.

15) optimistic, vast in territory and vast in resources; Pessimism, dark clouds all over the sky.

16) As long as there are no wrinkles in the heart, there are no old people in the world.

17) years may wrinkle the forehead, but enthusiasm can make people young forever.

18) childlike innocence is a password that is not old.

Hobbies can keep you healthy, and fun can make you happy.

20) You can hold a boat in your heart and live a long and healthy life of over 100 years. You can pull a cart in your heart and live a long and healthy life 100.

Health information for customers in April

2 1) Live well, be small-minded, be good at controlling anger and live a long life. Laugh, get sick, worry, get sick.

22) Four evils of anger: blood pressure becomes higher, blood lipids become thicker, blood color turns purple, and blood vessels become thinner. Cause cerebral embolism, myocardial infarction!

23) Treat the heart first, and treat the heart with medicine first; Physical health enhances physical fitness, and mental health strengthens the heart.

24) Don't spend too much money on seeing a doctor and don't give yourself a hard time. Relax when you are sick, and you must be optimistic when you overcome the disease.

25) The width of the room is wider than the width of the heart; A thousand good deeds are better than a kind heart.

26) The sky is afraid of dark clouds and drought, while people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness.

27) Health care for thousands of people, health care for thousands of people, and psychological balance is the key. Thousands of health, thousands of health and psychological balance are the "true classics"

28) Be calm in the face of major events, and the beach of danger is quiet and far away.

29) Laughter nourishes the heart, and depression "hurts" the heart. Pay attention to health, the first is to cultivate the heart. Early health care and late death; Late care, early death. Lifelong health care, lifelong health; Lifelong health, lifelong corning.

30) Let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy.

3 1) Life is predestined friends, so why bother with others? People see flowers and sigh, and my life depends on my absence.

Without the habit of calmness, there will be no healthy body.

33) Be tolerant of the world and others. Endure a calm moment and take a step back.

34) Health is your own, and money belongs to children. Mind your own business and let his children take care of trivial matters.

35) Be lenient with others, be strict with yourself, and be content.

36) Little things are confused, but big things are understood. Bigger scale, higher style, farther vision and wider thinking. Zhuge was cautious all his life, but Lv Duan was in no hurry on important matters.

37) Pay attention to health, be indifferent to money, take it with you when you die and take it with you when you live.

38) Forget the past, cherish the present, enjoy today and be optimistic about the future.

39) Open-minded, kind-hearted, calm and cheerful. Love labor, don't be lazy, love activities and don't be idle.

40) Treat people first, treat people first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription.

4 1) Illness comes from the mouth, and disaster comes from the mouth. There is no gas, no disease, no toxicity and no sores.

In April, the health care message for customers was 2 1. In early autumn, health care should be based on food supplements. Here are some suggestions for you. Cucumber is not only annoying but also clearing away heat. Cold salad and summer moisture will not come to you. Carp is appetizing and nutritious, and soup is suitable for all kinds of people. Duck supplements protein, and stew is better. May you be happy and healthy!

2, summer solstice, summer is connected; Health, change; Drink lightly and eat nutritionally; Heavy cooling, heatstroke prevention and cooling; More sun protection, diligent sun protection; Exercise regularly to keep healthy; Tip message. I wish you: how healthy summer is!

3, summer is too hot, to do cooling, milk should nourish yin and reduce fever, a cup of breakfast is best, sleep before eleven o'clock, protect the liver first, eat less spicy fried, eat more strawberries and watermelons. Happy and healthy!

4. There are doorways for health care in summer. Please remember to share them with everyone. Get enough sleep for 7 hours every day, take time for a nap at noon, eat more fruits and vegetables lightly, eat coarse grains to strengthen the stomach and spleen for dinner, and eat more sour food. Wu Mei adzuki bean is a good way to relieve summer heat. May you be happy and healthy!

5, mosquitoes come to disturb in hot summer, natural methods are effective, flowerpot kind of garlic, mosquitoes go with the wind, hands and feet are coated with soybean oil, skin care and mosquito prevention are unique, black pepper is sprinkled at the door, mosquitoes do not invade, send warm cares, and happiness and well-being grow old!

6. Yang disappears and Yin grows, and I have health cheats; Pay attention to add clothes in the morning and evening, and don't catch cold at the waist and neck; The principle of nourishing yin and moistening lung, eat more sesame seeds and glutinous rice; Stick to jogging and walking, and cold-resistant exercise is necessary. Love is strong and caring, and happiness and well-being accompany you!

7, hot summer health busy, cheats to share, diet should be light, chrysanthemum tea detoxification, adequate sleep, take a nap for half an hour, do not eat more cold drinks, drink more mung bean soup, avoid sedentary wooden benches, moisture damage. Care, happiness and well-being!

8, autumn health is busy, cheats are shared, lotus roots are in season, lungs are nourishing blood, peanuts are cooked in shells, delicious and nutritious, yam should be steamed, spleen and stomach should be nourished, yellow wine can warm the stomach, 45 degrees is good, care is sent, happy and healthy!

9, prevention of liver disease, hygiene is very important, wash your hands frequently, germs will not disturb, protect the small liver, eat effective food, eat coarse grains often, stay healthy with you, World Hepatitis Day, love the liver and enjoy a better life!

10, sunny in hot summer, and occasionally upset. A friend's affection is a fortune, which makes you happy and makes you laugh. Sending rock sugar and Sydney to quench your thirst is beautiful. Bring refreshing sprite to make you happy and comfortable. Even if the temperature rises, remember that family ties are eternal. Have a nice summer vacation.

1 1, summer solstice is coming, and the days are getting longer; Cultivate one's morality, don't forget; Light food, melon and fruit flavor; Drink less cold drinks and drink more water; Garlic ginger vinegar, strong sterilization; Supplementing potassium salt and hot tea soup; Take a nap in the afternoon and lie in a suitable position; A hot bath is the most refreshing; Peace of mind is natural and cool.

12, preserve health in autumn, prepare for dryness and nourish lungs, eat lily honey, often eat pear meat, clear away heat and promote fluid production, return to appetite, spread autumn fat, tea cucumber, relieve boredom and scrape oil, increase exercise, jog and climb mountains, and send love. I wish you the best of health!

13, there are coup for health care in summer solstice, love should be sent, a bowl of mung bean soup should be given in hot days, three slices of ginger and red dates should be eaten in the morning, such as drinking ginseng soup, drinking more medlar with chrysanthemum, lowering blood pressure, improving eyesight and dispelling liver fire. May you be happy and healthy!

14, food is popular in summer, fruit is the golden sacred product, bananas relieve anxiety, papaya protects eyesight, kiwi fruit supplements vitamin C, grapes detoxify and resolve phlegm, apples moisturize the skin, and raw pears relieve cough and moisten the lungs. Warm care, happiness and well-being

15, SMS came in the scorching sun and turned into a blessing to convey love. Look at everything happily and carefree, and drink more soup to make you healthy. Remember to protect yourself from the sun when you go out, and your beautiful face will never change. The breeze blew restlessly, and there was no haze in my heart from then on. May you be cool and comfortable in summer.

16, when the temperature is high from summer to day, it is easy to get angry and upset. A cup of herbal tea will lower the temperature in summer and make you calm and carefree. Light diet prevents three highs, and green vegetable tofu tastes good. Keep exercising, stay up late less, be energetic and healthy. Easy heatstroke prevention, cool summer!

17, the top fruit list in autumn, sweet and delicious nutrition, the king of grape oxidation resistance, moderate spleen and stomach deficiency and cold, hawthorn pectin to control blood sugar, raw food soaked in water to promote digestion, citrus to protect eyes and improve eyesight, one or two people are overdone, I wish happiness and well-being!

18, hepatitis is an enemy or a friend, and it is difficult to find a good medicine in the world. We care about life, and health can lead to longevity. We often wash our hands, eat food carefully and prevent hepatitis. We don't spit everywhere, we go for a ride, we open the window for ventilation, and we are very cautious about food, clothing, housing and transportation. Stay away from hepatitis and wish you health!

19, hydrating in summer is the first priority, eating is the most effective for food, cucumber is full of water, salads and cold dishes taste good, lettuce is in season in summer, a few slices in sandwiches, cherries with tomatoes, the effect is doubled, the skin is good, I wish happiness and well-being!

When the summer solstice comes, the temperature is very high. Remember to keep cool and healthy. Iced watermelons cool down easily. Mung beans have the effect of relieving summer heat. Eating more bitter gourd can reduce fire, replenish water in time, keep healthy, have a good sleep at night and keep the air conditioning temperature low. I wish you health and happiness on the solstice of summer!

2 1, when the temperature is high in summer, you will be anxious and upset. Blessing is like a breeze blowing, bringing cool affection. Blow away irritability and comfort, and accompany your happy heart to bloom. Blow away troubles and happiness, and laugh without worry for a season. Have a nice summer vacation.

22, 728 World Hepatitis Day, bid farewell to hepatitis, let happiness treat you sincerely and happily; Let happiness be loyal to you and never give up; Let good luck be kind to you and take care of you forever; Let Ping An be loyal to you and protect your health. I wish you good health and a happy life!

23, youth is advertised, revealing sexy; Vitality is generating, showing your heart; Temptation, eye-catching and refreshing. It's summer. May the handsome men and women in the street nourish your eyes, activate your nerves and make your heart happy!

24, when it is freezing in the cold, the secret will give you a way; Chestnuts tonify the kidney and strengthen the waist. Don't eat too many pieces every night. Fresh dates are high in vitamin C, so chewing slowly helps digestion. Mutton improves immunity, keeps out cold and tonifies soup. May you be happy and healthy!

25. There is a good way to keep in good health in autumn and share it with everyone. Tofu and Fritillaria are stewed together to clear away heat and moisten the lungs, which is unique. Banana rock sugar is used to make soup, which is a good way to clean up the stomach. Dry rice with wax gourd is a good way to dispel dampness and relieve fatigue. Warm care is sent to you. May you be happy and healthy!

When the summer solar term comes, flowers are in full bloom. Although the temperature is rising, don't be impatient. Keep a good mood and make your face more attractive. Summer vacation should be done, cold and heat should be coordinated. Happiness has no worries and life is happy. Have a nice summer vacation.

27, autumn health skills, share with you, yogurt three cups a day, with tofu and vegetables, honey is nutritious, spread some bread for breakfast, don't be lazy in exercise, just half an hour after dinner, warm care and delivery, I wish you happiness and well-being!

28. The autumn wind is rustling and autumn scenery is wonderful, and sincere friendship is around my heart. Hawthorn and glutinous rice porridge are good, and the spleen and stomach are high in energy. Chicken soup and bone soup can moisten and dry, and Radix Adenophorae can be cooked in a hundred contracts. Fish is less nutritious and fat, and it is a good prescription to protect the heart and lower blood sugar. I wish you happiness and well-being!

29, hepatitis is difficult to treat and easy to prevent, and peace of mind is guaranteed. Go out downtown less and hide in a medical mask bag. Don't be stingy in regular restaurants and stay away from roadside stalls. Wash your hands before and after meals to avoid sneezing. Prevent hepatitis and care for life!

30, get up early with a cup of warm water, always comfortable; Come to a can of rock sugar stewed Sydney in the morning, and you will be happy all your life; Drink a bowl of mung bean soup at noon to recuperate the stomach and keep healthy; In the afternoon, the petal watermelon is cool and the summer heat disappears completely; Turn up the air conditioning temperature before going to bed and sleep comfortably until dawn.

3 1, friend, a glass of wine. Time, a song. There are always many joys and sorrows in life. Don't always take it to heart, think too much. Pride shares joys and sorrows with you, and luck shares joys and sorrows with you. Even if the whole world forgets to give you an encouragement, you will always be my darling. Dear, on World Hepatitis Day, don't forget to rest, work hard in an orderly manner, and keep a good attitude. Healthy wealth belongs to you.

32. Summer solstice is coming, the temperature rises, mung bean porridge, cooling off the heat, iced watermelon, cooling down, eating bitter gourd, reducing the fire, drinking more boiled water, staying up late, covering the quilt, keeping the air-conditioning temperature not too low, and when summer solstice comes, I send my blessings, expecting you to have a happy partner and a healthy and refreshing summer.

33. When keeping in good health in autumn, we should keep in mind the secret. The face should be rubbed more carefully, the cheeks should be rosy and wrinkle-free, the tip of the tongue can lick the upper jaw to help nourish the heart, produce more body fluids to strengthen the spleen and stomach, and the teeth should be aligned several times to promote the health of the masticatory muscles. May you be happy and healthy!

34. The mood in autumn is changeable, food for clearing fire helps, pumpkin, purple rice and jujube, porridge for skin care and anti-dryness, loquat with rich nutrition, unique moistening lung and relieving cough, walnut kernel and hazelnut, which ensure sufficient motivation and warm care. I wish you happiness and well-being!

35, hepatitis is not terrible, found early treatment. Quit smoking and drinking, and get rid of bad habits. To prevent infection, you should wear a mask. Tableware should be separated, or it will be infected. Adhere to good exercise and clean up frequently. I wish you good health, hepatitis won't bother you!

36, summer solstice heatstroke is very important, health must be grasped, mung bean soup is essential, don't forget to bring a sun hat when you go out, bitter food heatstroke prevention effect is good, might as well have a look, I wish you a cool summer mood and a warm life step by step!

37. The summer rain is cool, the breeze swings slowly, the willows go to sulk, the lotus leaves add aura, the summer thunder bursts with evil spirits, and the cool blessing adds joy. May you be upset in summer and feel refreshed!

38, hepatitis is fierce and urgent, and hospital treatment is timely. Don't eat in the booth, and don't litter. Eat more garlic, fruits, tomatoes and coarse grains. Disinfection, washing hands and wearing masks are good for your health. May you be healthy and disease-free

39. When the summer solstice arrives, people are prone to dryness. Eat more fruits to reduce the fire and have a cool cup of green bean paste to ensure that your summer heat disappears completely. You should be calm, fresh and natural, and do a good job of sun protection when you go out. Effectively prevent extreme heat, and fresh short messages will turn into breeze. I wish you a good summer solstice, a refreshing summer and a happy summer solstice!

40, bathing precautions in summer, share with you, please remember, don't take a cold bath, feel cold and easy to catch a cold, don't take a bath if your blood pressure is too low, don't take a bath after drinking, send warm care, be happy and healthy!

4 1, when the weather is cold, the secret will give you a way; Chestnuts tonify the kidney and strengthen the waist. Don't eat too many pieces every night. Fresh dates are high in vitamin C, so chewing slowly helps digestion. Mutton improves immunity, keeps out cold and tonifies soup. May you be happy and healthy!

42. Cold weather warms people's hearts, caring and greeting people around you; Lily tremella Sydney soup, nourishing yin and moistening lung is a good prescription; Raw pear water chestnut sugarcane juice has high heat-clearing and detoxification effect; Walking and jogging in the country will refresh you and benefit your heart and lungs. May you be happy and healthy!

43. Wan Shui Qian Shan is unmoved, and sends greetings by SMS. Good health in summer keeps diseases away from lingering; Feel comfortable and worry-free, calm and away from the high temperature; Good luck surrounds everything, and career love is happy. I wish you a happy summer vacation!

44. Summer food is in the ascendant, fruits are golden, bananas relieve anxiety, papaya protects eyesight, kiwi supplements vitamin C, grapes detoxify and expectorant, apples moisten dryness, pears relieve cough and moisten lungs. Warm care, happiness and well-being

45, cold hands and feet are easy to get cold, and the coup helps you warm up; Eat more cattle, sheep and deer properly to promote circulation and increase calories; Massage your legs and feet to rub spring, soak your feet in hot water and put some ginger; Jogging, brisk walking, fitness dancing, and persistent exercise. May you be happy and healthy!

46. Prepare some ginger for health in summer, and the ailment will be swept away. Ginger juice for heatstroke prevention is a good prescription. Drink a cup to relieve summer heat, eat ginger properly for diarrhea, and remove germs effectively. Add salt and vinegar to ginger soup and apply it to the waist and shoulders. May you be happy and healthy!

47. There is a good way to keep healthy in summer. I hope you can remember that it is best to drink soup and tea while it is hot, which is a good way to relieve summer heat and quench thirst. The food is mainly light, the mung bean and lotus seed are porridge, and the ice drink is not lower than 10 degrees. Go out with less cold dishes. Happy and healthy!

48, conform to the natural yin and yang, go to bed late and get up early in hot summer. In summer, it is easy to hurt the body and sweat a lot, and outdoor work is exposed to the sun. Arrange lunch break reasonably, take a warm bath, keep your body clean and prevent heatstroke. It is not advisable to blow the fan for a long time before going to bed, and the temperature difference of air conditioner should not be too large. "Summer solstice" should pay attention to daily life and exercise properly.

49. There are doorways for health preservation in summer, and all fruits are treasures. Lemon juice mixed with olive oil, massage for half an hour to remove dandruff, 200 grams of cherries before meals, regulate the stomach and intestines efficiently, and pineapple can dilute facial stains, which is suitable for juicing and raw food. I hope it will be happy and healthy!

50, dry mouth in summer, there are tips to alleviate food, lotus seed core water is often drunk, medlar chews every night, honey rice vinegar is drunk in the morning, a cherry is good, and apples are eaten on weekdays. Sesame porridge is unique. Happy and healthy, not running!

5 1, I have skills in cold weather, and I want to share them with you. Wash your face with cold water to enhance your body's disease resistance; Brush your teeth and rinse your mouth with warm water to nourish and protect your kidney. Black rice, black beans and black dates, eat more nutrition and supplements. May you be happy and healthy!

52. My blessing is the summer wind, which will refresh you and make you happy. My thoughts are summer flowers, full of sweetness, waiting for you; My greetings are the stars in the summer sky, which sincerely shine and make you laugh. Summer is here, I wish you happiness.

53, summer food, health care I have a coup, cool bitter gourd clear fire, cool cucumber, tomato scrambled eggs to strengthen the spleen, eat eggplant with skin, mung bean soup detoxification, lettuce dipped in sauce to reduce fat, happy and healthy with you!

54, cold health has a doorway, please remember to share it with you; Change clothes according to the temperature change, so that the neck, waist and back are not cold; Go to bed early and get up early to nourish yang, be calm and avoid anger and depression; To protect the lungs and prevent dryness, lotus root and lily should be supplemented. May you be happy and healthy!

55, busy in the cold season, just eat the right food; Lotus root nourishes yin and moistens dryness, making soup in seven holes and frying in nine holes; Peanuts invigorate the spleen and stomach, and even the shells are cooked with red dates; Yam is a good way to tonify kidney. Put some Chinese wolfberry in the soup. May you be happy and healthy!

56. When autumn is strong, you should convey care and care, add clothes to keep warm at the right time, and rest on time at night. Chestnut, chicken and jujube should strengthen the spleen and replenish qi, and it is appropriate to insist on exercise. Thirty minutes is enough. Come to chat and get together often, and friendship warms people's hearts!

57. The diet in summer should be light, and you should eat more miscellaneous grains to cool your body; Eat more sour taste to consolidate the exterior and interior; Eat more salty and nourish the heart. Cold foods such as watermelon, mung bean soup and dark plum soup should not be eaten more, so as not to hurt the spleen and stomach.

58. Autumn is hot and dry, which is really annoying. Keep healthy and protect the "little heart". Replenishing water is the first priority. Detoxification is a good prescription. Usually eat more cyan, spinach, kale and wax gourd, have a good sleep around 10, and take a nap to relieve fatigue. May you be healthy!

59, autumn health has a coup, intimate sharing, you know, it is best to drink eight glasses of water a day, replenish water to prevent autumn dryness, go jogging and climb mountains, and all the pressure in autumn will be driven away. Eat more corn and sweet potatoes to promote digestion and not get fat. May you be happy and healthy!

60, food supplements in the right season, eat healthy and good health; Three chestnuts and a bowl of rice, porridge warming the stomach is a good prescription; Spinach and pig blood are skillfully matched, which has strong effects of promoting fluid production and enriching blood; () sea cucumber mutton soup, red dates are the best. May you be happy and healthy!

6 1, there is a good way to keep fit in autumn, and I can share it with you. Avoid getting angry, eat more honey walnuts, and the autumn freeze varies from person to person. Add clothes and hats at the right time, go to bed early and get up early, remember, play less and stay up late, send warm cares, be happy and healthy!

62, cold season diet, porridge for breakfast; Sea cucumber and celery with rice, intimately enhance immunity; Hawthorn rock sugar glutinous rice, slimming, fat-reducing and greasy; Yam Gordon Euryale porridge is a good recipe for invigorating qi and clearing heat. May you be happy and healthy!

63. From summer solstice to summer heat, health care should focus on nourishing the heart, calming the nerves and keeping the heart healthy. If the summer heat wins, don't be angry. Fresh fruit will detoxify, eat more mung beans to reduce fire, watermelon will drain water to quench thirst, and the spleen and stomach will be weak and not greedy. Calm down, calm down, and sit back and relax until dawn.

64. When the temperature rises in summer solstice, the most important thing is to be calm, optimistic and cheerful, exercise regularly, keep healthy, be vegetarian, detoxify and keep in good health, take a sunscreen umbrella when going out, and be careful not to burn your skin in the hot sun. On the solstice of summer, I wish you a happy summer and unlimited coolness!

65, autumn beauty anti-aging, give you magic mushrooms, mushrooms help calcium absorption, add meat slices to fry, Pleurotus ostreatus dispel wind and dispel cold, blanch until cooked and cool, brain-strengthening Flammulina velutipes, beef wrapped in tight sauce. May you be happy and healthy!

66. Summer solstice comes quietly, health comes first, and health knowledge should be remembered; Exercise is essential, jogging and swimming should be carefully remembered; Don't forget diet and bitter food.

67. From summer to Sunday, the health tips are wonderful: eat: light and refreshing, less greasy; Wear: breathable and loose, not too tight; Live: Comfortable and ventilated to prevent catching cold; Ok: sun protection and heatstroke prevention, avoiding high temperature. Text message arrives, may you be healthy and happy to be old!

68. Hepatitis breaks out like a mountain, and the curative effect is like reeling. If symptoms are found and treated early, liver disease can be controlled, so don't worry. Wei Jie died of disinfection and sterilization, and garlic and green onions were coarse tea and rice. Cigarettes, drugs and spirits were abandoned, and people gathered to put on masks. Stay away from hepatitis and live happily.

69. Summer is coming, the weather is hot, and the voice of blessing enters the heart river. Layers of ripples are rippling, conveying comfort and coolness. The night wind is as cool as water, and you are happy with it. Yingying is full of stars, and good luck keeps chasing you. Have a nice summer vacation.

70. Autumn drying is the first priority. Eating is very effective for food. Autumn pears moisten the lungs and reduce fire. Cut into small pieces and mix with honey. Apple lowers cholesterol, slices and bakes into dried apples, gently nourishes American ginseng, and cooks porridge and stew. May you be happy and healthy!

7 1, the autumn wind is hot and dry, and the food is moist and wonderful. Steamed pears are a good way to quench your thirst and stimulate your appetite. Just two kiwis a day, tomatoes reduce fire, and scrambled eggs are suitable for raw food. Warm care is sent to you. May you be happy and healthy!

72. Prevent hepatitis and develop good hygiene habits. Yunhui wears a mask in the market, and the food is too dirty to eat. Don't taste cigarettes and spirits in tourist hotels. Wash your hands after defecation and before meals, and sterilize the tableware at high temperature. Love life and stay away from hepatitis!

It is very important to keep healthy in hot summer. I have a clean and happy mood, a light and healthy diet, a cool and comfortable room and a beautiful face when I go out. Four clean-ups of health care should be done, so don't worry in summer.

74, health tips: summer solstice health recipes Lotus leaf Poria porridge: Lotus leaf 1, Poria cocos 50 grams, millet 100 grams, sugar. Boil the lotus leaf soup to remove the residue, add Poria cocos and millet to make porridge, and then put the sugar into the pot and take it out.

75. When the summer solstice comes, the sun shines and the temperature rises. Drink more boiled water and tea, which has a good effect of cooling and relieving summer heat. On the dining table, there is a full set and good health insurance. Fruits are nutritious and beautiful, and regular eating will prevent aging. Calm, happy, and friendship will always be around. I wish you a healthy summer, happy people laugh!

76. There is a good way to keep fit in autumn. Give you intimate advice, sleep for an extra hour, drive away the lack of autumn, the weather is changeable, appropriately increase or decrease clothes, rest and cover your abdomen to prevent your spleen and stomach from catching cold, and send you warm care. I wish you happiness and health!

77. It's getting cold and I'm worried like fire. Add clothes to keep warm without catching a cold, especially to protect the waist, legs and feet; Strengthen the spleen and moisten dryness, eat more honey and jujube; Drinking porridge in the morning is the most nourishing, and lily japonica rice is the treasure. May you be happy and healthy!